Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp
Navigating Parenting With ADHD: Finding Calm in the Chaos
parents with ADHD, emphasizing the importance of self-regulation, compassion, and understanding in parenting. They share practical tools and strategies to help parents navigate the complexities of raising neurodivergent children, highlighting the significance of education and emotional intelligence. The conversation also touches on fostering independence in children and creating a supportive environment that acknowledges their emotional needs.
Takeaways
You're not broken, you're just wired differently.
Parenting with ADHD can feel harder than for others.
Self-regulation is crucial for effective parenting.
Compassion and understanding are key in parenting.
Educating yourself about ADHD helps in parenting.
Children need to feel in control of their choices.
Emotional regulation techniques can help children.
Creating a supportive environment fosters independence.
It's important to recognize when behavior is ADHD-driven.
Parenting differently is not parenting wrong.
Chapters
00:00 Navigating Parenting Challenges with ADHD
01:35 Understanding ADHD and Its Impact on Parenting
03:22 The Journey of Self-Discovery and Healing
05:19 Building Compassionate Parenting Strategies
07:39 Recognizing ADHD Behaviors in Children
10:20 Tools for Regulating Emotions and Responses
12:34 The Importance of Education in Parenting
14:55 Creating a Supportive Environment for Neurodivergent Families
23:46 Navigating Emotions in Neurodivergent Children
30:45 Tools for Emotional Regulation
37:19 Compassionate Parenting and Understanding ADHD
41:41 Resources for Parents and Final Thoughts
24 Feb 2026
Time Anxiety with ADHD: Always Rushed, Never Caught Up… and what you can do about it!
Keywords
time anxiety, ADHD, neurodivergent, Chris Guillebeau, happiness of pursuit, neurodiversity, coaching, personal growth, self-awareness, community, #NeurodiversonEven2026 (?)
Summary
In this episode, Ryan Mayer and Chris Guillebeau delve into the concept of “Time Anxiety”, particularly as it relates to neurodivergent individuals, especially those with ADHD. They explore the challenges of time management, the importance of structure, and how to navigate life's pressures. Chris shares insights from his book 'Time Anxiety' and discusses the significance of pursuing personal quests. The conversation also highlights the upcoming Neurodiversion 2026 event, aimed at celebrating neurodiversity and creating an inclusive community.
Takeaways
Time anxiety is a common experience for neurodivergent individuals.
Understanding time management can alleviate anxiety.
Experience builds confidence and expands vision.
Structure and constraints can enhance productivity.
Finding your 'why' is crucial for motivation.
The pursuit of happiness is a journey, not a destination.
Community support is vital for neurodivergent individuals.
Neurodiversion is a celebration of neurodiversity.
Being adrift can lead to personal growth and discovery.
It's important to do more of what brings you joy.
Chapters
00:00 Introduction to Time Anxiety and ADHD
01:40 Chris Guillebeau: A Journey of Quests and Projects
03:00 The Happiness of Pursuit: Finding Joy in Goals
05:53 Understanding Time Anxiety: A Personal and Research Perspective
08:19 Strategies for Managing Time Anxiety
11:07 The Importance of Constraints and Structure
13:31 The Role of Purpose and Values in Time Management
20:44 Navigating Overwhelm in Productivity
22:07 The Value Beyond Money
23:56 Defining Your Quest and Legacy
26:02 Introducing Neurodiversion: A Unique Gathering
28:30 Creating Inclusive Conference Experiences
32:12 Embracing the Journey of Being Adrift
Resources and Links:
Chris’s Links:
https://www.neurodiversion.org/?via=CoachRyan (https://www.neurodiversion.org/?via=CoachRyan)
https://www.yearofmentalhealth.com/ (https://www.yearofmentalhealth.com/)
https://chrisguillebeau.com/ (https://chrisguillebeau.com/)
Ryan Mayer Coaching Amazon Storefront: https://www.amazon.com/shop/adhdcoachryanmayer (https://www.amazon.com/shop/adhdcoachryanmayer)
3 Feb 2026
The Flow Factor: How Neuroinclusive Spaces Help Everyone Thrive
In this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that allow individuals, especially those with ADHD, to thrive. They explore the concept of flow state, sharing personal experiences and insights on how to achieve it. The conversation emphasizes the need for supportive environments, effective coaching, and the power of group dynamics in fostering growth and self-advocacy. Jodi introduces a new Mindset Mastermind program aimed at empowering women with ADHD, highlighting the significance of community and peer support in personal development.
Takeaways
Creating neuro-inclusive spaces is essential for everyone to thrive.
Flow state is characterized by intense focus and a sense of well-being.
ADHD individuals often experience flow when engaged in meaningful work.
Support mechanisms like body doubling can enhance productivity.
Group coaching fosters peer learning and reduces feelings of isolation.
Mindset is crucial for achieving productivity and personal goals.
Celebrating small wins builds momentum for long-term success.
Gentle self-advocacy is important for those with ADHD.
Creating a safe space allows individuals to be their authentic selves.
Women with ADHD benefit from tailored support and community.
Chapters
00:00 Introduction to the Podcast and Guest
03:00 Creating Neuro-Inclusive Spaces
04:38 Understanding Flow State
11:18 Leveraging Strengths in ADHD
16:02 Group Coaching Dynamics
21:36 Mindset Mastermind and Community Support
28:09 Parting Words and Encouragement
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,230,634
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.5 / 5
10 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
0
YouTube
86
Engagement
51
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