Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp
More Than ADHD™️
Claim This Podcastby ADHD Coach Ryan Mayer
4.7(18 reviews)
44 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube86
Engagement51
Podcast Overview
Ryan Mayer is a professional certified ADHD Coach, specializing in serving adults navigating the unique challenges of Attention Deficit Hyperactivity Disorder (ADHD). His coaching approach, focused on Accountability and Mindset, has earned him acclaim and fostered personal and professional growth for clients around the globe. With a seasoned corporate background, Ryan keenly identified an opportunity that has become his mission – to revolutionize the entire corporate culture by championing the acknowledgment and inclusion of invisible disabilities in the workplace. Recognizing the profound imp
Language
🇺🇲
Publishing Since
6/11/2024
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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Recent Episodes
March 10, 2026
Navigating Parenting With ADHD: Finding Calm in the Chaos
<p>parents with ADHD, emphasizing the importance of self-regulation, compassion, and understanding in parenting. They share practical tools and strategies to help parents navigate the complexities of raising neurodivergent children, highlighting the significance of education and emotional intelligence. The conversation also touches on fostering independence in children and creating a supportive environment that acknowledges their emotional needs.</p><p>Takeaways</p><p>You're not broken, you're just wired differently.</p><p>Parenting with ADHD can feel harder than for others.</p><p>Self-regulation is crucial for effective parenting.</p><p>Compassion and understanding are key in parenting.</p><p>Educating yourself about ADHD helps in parenting.</p><p>Children need to feel in control of their choices.</p><p>Emotional regulation techniques can help children.</p><p>Creating a supportive environment fosters independence.</p><p>It's important to recognize when behavior is ADHD-driven.</p><p>Parenting differently is not parenting wrong.</p><p><br>Chapters<br></p><p>00:00 Navigating Parenting Challenges with ADHD</p><p>01:35 Understanding ADHD and Its Impact on Parenting</p><p>03:22 The Journey of Self-Discovery and Healing</p><p>05:19 Building Compassionate Parenting Strategies</p><p>07:39 Recognizing ADHD Behaviors in Children</p><p>10:20 Tools for Regulating Emotions and Responses</p><p>12:34 The Importance of Education in Parenting</p><p>14:55 Creating a Supportive Environment for Neurodivergent Families</p><p>23:46 Navigating Emotions in Neurodivergent Children</p><p>30:45 Tools for Emotional Regulation</p><p>37:19 Compassionate Parenting and Understanding ADHD</p><p>41:41 Resources for Parents and Final Thoughts</p><p><br></p>
February 24, 2026
Time Anxiety with ADHD: Always Rushed, Never Caught Up… and what you can do about it!
<p>Keywords</p><p>time anxiety, ADHD, neurodivergent, Chris Guillebeau, happiness of pursuit, neurodiversity, coaching, personal growth, self-awareness, community, #NeurodiversonEven2026 (?)</p><p>Summary</p><p>In this episode, Ryan Mayer and Chris Guillebeau delve into the concept of “Time Anxiety”, particularly as it relates to neurodivergent individuals, especially those with ADHD. They explore the challenges of time management, the importance of structure, and how to navigate life's pressures. Chris shares insights from his book 'Time Anxiety' and discusses the significance of pursuing personal quests. The conversation also highlights the upcoming Neurodiversion 2026 event, aimed at celebrating neurodiversity and creating an inclusive community.</p><p>Takeaways</p><ul><li><p>Time anxiety is a common experience for neurodivergent individuals.</p></li><li><p>Understanding time management can alleviate anxiety.</p></li><li><p>Experience builds confidence and expands vision.</p></li><li><p>Structure and constraints can enhance productivity.</p></li><li><p>Finding your 'why' is crucial for motivation.</p></li><li><p>The pursuit of happiness is a journey, not a destination.</p></li><li><p>Community support is vital for neurodivergent individuals.</p></li><li><p>Neurodiversion is a celebration of neurodiversity.</p></li><li><p>Being adrift can lead to personal growth and discovery.</p></li><li><p>It's important to do more of what brings you joy.</p></li></ul><p>Chapters</p><p>00:00 Introduction to Time Anxiety and ADHD</p><p>01:40 Chris Guillebeau: A Journey of Quests and Projects</p><p>03:00 The Happiness of Pursuit: Finding Joy in Goals</p><p>05:53 Understanding Time Anxiety: A Personal and Research Perspective</p><p>08:19 Strategies for Managing Time Anxiety</p><p>11:07 The Importance of Constraints and Structure</p><p>13:31 The Role of Purpose and Values in Time Management</p><p>20:44 Navigating Overwhelm in Productivity</p><p>22:07 The Value Beyond Money</p><p>23:56 Defining Your Quest and Legacy</p><p>26:02 Introducing Neurodiversion: A Unique Gathering</p><p>28:30 Creating Inclusive Conference Experiences</p><p>32:12 Embracing the Journey of Being Adrift</p><p>Resources and Links:</p><p>Chris’s Links: </p><p><a href="https://www.neurodiversion.org/?via=CoachRyan"><u>https://www.neurodiversion.org/?via=CoachRyan</u></a> </p><p><a href="https://www.yearofmentalhealth.com/"><u>https://www.yearofmentalhealth.com/</u></a> </p><p><a href="https://chrisguillebeau.com/"><u>https://chrisguillebeau.com/</u></a> </p><p>Ryan Mayer Coaching Amazon Storefront: <a href="https://www.amazon.com/shop/adhdcoachryanmayer"><u>https://www.amazon.com/shop/adhdcoachryanmayer</u></a> </p><p><br></p>
February 3, 2026
The Flow Factor: How Neuroinclusive Spaces Help Everyone Thrive
<p>In this episode of the More Than ADHD™ podcast, Coaches Ryan Mayer and Jodi Davidson discuss the importance of creating neuro-inclusive spaces that allow individuals, especially those with ADHD, to thrive. They explore the concept of flow state, sharing personal experiences and insights on how to achieve it. The conversation emphasizes the need for supportive environments, effective coaching, and the power of group dynamics in fostering growth and self-advocacy. Jodi introduces a new Mindset Mastermind program aimed at empowering women with ADHD, highlighting the significance of community and peer support in personal development.</p><p><strong>Takeaways</strong></p><ul><li><p>Creating neuro-inclusive spaces is essential for everyone to thrive.</p></li><li><p>Flow state is characterized by intense focus and a sense of well-being.</p></li><li><p>ADHD individuals often experience flow when engaged in meaningful work.</p></li><li><p>Support mechanisms like body doubling can enhance productivity.</p></li><li><p>Group coaching fosters peer learning and reduces feelings of isolation.</p></li><li><p>Mindset is crucial for achieving productivity and personal goals.</p></li><li><p>Celebrating small wins builds momentum for long-term success.</p></li><li><p>Gentle self-advocacy is important for those with ADHD.</p></li><li><p>Creating a safe space allows individuals to be their authentic selves.</p></li><li><p>Women with ADHD benefit from tailored support and community.</p></li></ul><p>Chapters</p><p>00:00 Introduction to the Podcast and Guest</p><p>03:00 Creating Neuro-Inclusive Spaces</p><p>04:38 Understanding Flow State</p><p>11:18 Leveraging Strengths in ADHD</p><p>16:02 Group Coaching Dynamics</p><p>21:36 Mindset Mastermind and Community Support</p><p>28:09 Parting Words and Encouragement</p><p><br></p>
44 total episodes available
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Frequently asked questions
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- What is More Than ADHD™️?
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