More Than Anxiety

About More Than Anxiety

Executive presence and leadership coaching for high performers who want to close the gap between how they perform and how they're perceived. Peak Performance Mindset is the show where performance mindset coach Megan Devito teaches athletes, executives, and leaders how to perform under pressure, manage competition anxiety, and build the mental infrastructure that separates good from great. Drawing from 15+ years of coaching experience, from the pool deck to the executives and leaders, Megan delivers evidence-based mental performance training without the fluff. Each episode gives you practical frameworks to: close the perception gap at work, stay composed when the pressure spikes, rewire the self-talk that's sabotaging your career, and build confidence that holds up when it actually counts. New episodes the first Tuesday of every month. Subscribe now. 🎯 Book your free Mental Performance Audit: https://www.megandevito.com/audit

Publisher

Megan Devito

Category

business · education

Language

en

Explicit

No

First episode

8 Sept 2022

Latest episode

16 Oct 2026

Latest episodes

273 episodes in the feed.

1. 

   16 Oct 2026

   How to Stop Scrolling Under Pressure and Reclaim Focus for Q4

   You're already high-performing. But your phone is stealing your Q4 time, focus, and success. In this October episode of Peak Performance Mindset, performance mindset coach Megan Devito breaks down why high-performers miss goals under pressure. It's not capacity. It's your lizard brain seeking comfort and cheap dopamine through scrolling. You'll learn: Why exhaustion feels like avoidance and how to tell the difference Calm first, then execute: box breathing + 5-min sensory reset to clear mental fatigue How to design your environment: hide your phone, triage one strategic priority before scrolling, stop being constantly reachable With stories from the Q4 proposal scramble at 8:30 pm, coaching clients who quit social, and how Kobe, Phelps, and Navy SEALs train calm under pressure. If pressure, overthinking, or digital fatigue is affecting your leadership or your team's execution, book a free performance audit. https://www.megandevito.com/audit (https://www.megandevito.com/audit) Find me: LinkedIn — Megan Lefever Devito. (https://www.linkedin.com/in/megandevito/) Leave a comment: what's your #1 digital distraction right now?

2. 

   1 Sept 2026

   The Q4 Triage: What to Finish, Release & Lead

   September is when high performers feel it most... Q4 is coming, capacity is limited, and everything feels important. You don't need to work harder through Q4. You need to get radically honest about what deserves your energy. In this episode, performance mindset coach Megan Devito shares The Q4 Triage. A simple 3-question framework to help you finish the year strong without burning out: • FINISH: What one result matters most by December 31st? • RELEASE: What commitment, expectation, or habit is draining capacity without creating value? • LEAD: How does your team need to experience you when pressure rises? You'll learn why indecision looks like busyness, why releasing isn't quitting, and how executive presence is built when you decide what pressure gets to decide. YOUR CHALLENGE: Before tomorrow ends, write down 1 thing to finish, 1 thing to release, and 1 leadership behavior to practice through Q4. Then communicate the first decision. Free Performance Audit: https://www.megandevito.com/audit (https://www.megandevito.com/audit) Connect on LinkedIn: https://www.linkedin.com/in/megandevito/ (https://www.linkedin.com/in/megandevito/) I'm Megan Devito. A performance mindset coach, swim coach, and someone who believes your mental game drives everything. Until next time, remember: pressure isn't the problem. Your untrained mindset is. executive burnout, leadership under pressure, executive presence, performance mindset, executive coaching, high performer burnout, burnout recovery, leadership development, corporate burnout, stress management for leaders, finish strong, executive performance

3. 

   4 Aug 2026

   Pressure Rewards Commitment with Rick Farrant

   Rick Farrant walked into a gym at 70 and walked out a competitive powerlifter. In this episode, he shares what it took: not physically, but mentally. We talk about commitment, the fear that shows up before every competition, and why "just show up and do it" isn't as simple as it sounds. If you've ever hesitated on a decision, talked yourself out of a risk, or let anxiety make the call, this one's for you. Megan Devito is a mental performance coach (https://www.megandevito.com) helping executives, athletes, and high-performers master their mindset under pressure. 🌟 Schedule your free Performance audit at https://www.megandevito.com/audit

Who has been a guest on More Than Anxiety

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name Credential]
• Dr Doriana Parkin
• Cathy Eades
• Dr John Page
• Sav Holmes

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

100

Social presence

0

YouTube

0

Engagement

77

Contact More Than Anxiety

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about More Than Anxiety