More Than Capable

About More Than Capable

More Than Capable is about rising up when the journey of life demands the most of us. It is a podcast about the hardships of life: recovery, loss, grief, burnout and addiction and the parts of us all that make us more capable than we ever imagined.Hosted by Kyle Layne, a recovered alcoholic who rose to the greatest challenge life ever presented a few months after entering rehab, the show features long-form conversations with people who have been tested by life and are still choosing responsibility, growth, and purpose.This is not a self-help show. It is not about motivation, optimization, or pretending to be a finished product. More Than Capable is about becoming stronger physically, emotionally, and spiritually through honest conversations about struggle, recovery, family, faith, endurance, and the work of showing up.For men and women navigating hard seasons, rebuilding trust, seeking purpose, struggling with identity, or learning how to keep going, these conversations are a reminder that being worn down or misstepping does not mean being broken.Keep showing up and taking action.

Publisher

Kyle Layne

Category

society & culture · society & culture

Language

en

Explicit

No

First episode

29 Dec 2025

Latest episode

6 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   6 Oct 2026

   Chasing Control Is Here: Join the Early Movement + a Listener-Only Launch Week Special | EP019

   Chasing Control (https://geni.us/chasing-control) is officially out in the world. I wrote this book for my children. But as early readers have begun sharing what they saw in its pages—addiction, recovery, grief, faith, fear, family, honesty and hope—I know the story will impact far more people than I ever imagined. This is a short, personal launch-week episode about what this moment means, some of the early reactions that have stopped me in my tracks, and how you can help this story reach the people who may need it. LAUNCH WEEK SPECIAL: The Chasing Control Kindle edition is just $0.99 during launch week. If you've been thinking about reading it, this is the week to jump in. 👉 GET CHASING CONTROL HERE (https://geni.us/chasing-control) If you want to help carry this work forward: • Buy the ebook during launch week — even if you're also grabbing the paperback or hardcover. • Read it and leave an honest rating and review on Amazon. Early reviews make an enormous difference for an independently published book. Follow this link to leave a review on your book order. • Share it with someone. If a person came to mind while you were listening, send them the book or this episode. This is bigger to me than selling copies of a book. Chasing Control is one part of a body of work about what happens when ordinary people stop hiding, face what is true, and discover what they are capable of walking through. And I'm not finished. One of the next goals is producing the author-narrated audiobook of Chasing Control. If you believe in this work and want to help build what comes next, you can become a sustaining member of More Than Capable on Patreon. 👉 SUPPORT MORE THAN CAPABLE ON PATREON 👉 SUBSCRIBE TO THE MORE THAN CAPABLE SUBSTACK Thank you to every person who has walked beside my family, read an early copy, sent a message, shared the work, prayed for us, challenged me, or simply stayed close. My daughter's life mattered. What my family has walked through matters. And if telling the truth about it helps someone else feel less alone—or gives them the courage to face something they've been avoiding—then this work is doing exactly what I hope it will do. Chasing Control: From Bottle to Death to Life (https://geni.us/chasing-control) by Kyle Layne

2. 

   8 Sept 2026

   The Stories We Tell and the Ones We Avoid with Chas Hoppe | EP018

   Chas Hoppe has spent much of his career helping other people tell their stories. As a ghostwriter, editor, and founder of Cape & Cowl Media, he has worked on dozens of books and helped authors find the meaning, structure, and honesty inside experiences that can be difficult to put into words. In this conversation, we turn that lens back on Chas. He reflects on an early childhood filled with creativity and a close extended family, followed by a series of devastating losses that changed his sense of safety and left him determined not to be defined as "the broken kid." We talk about how those experiences shaped his parenting, his relationship with grief, and his lifelong pull toward creative work. Chas also shares why he eventually recognized that helping other people tell their stories had sometimes felt safer than confronting his own. From there, we explore the work we did together on my memoir, Chasing Control (https://www.chasingcontrol.com/), including the difference between being honest and still holding something back, how an editor can challenge deeply personal material without taking ownership of it, and why sometimes the stories we avoid are the ones we most need to understand. This is a conversation about grief, identity, creativity, parenthood, and the stories we tell about our lives — including the ones that take us longer to face. Learn more about Chas and Cape & Cowl Media at capeandcowlmedia.com or connect and say "hello" to Chas on LinkedIn (https://www.linkedin.com/in/chashoppe/).

3. 

   25 Aug 2026

   The Only Man in His Company to Fight From Beginning to End of WWII with Allen Campbell | EP017

   Roy "Red" Campbell was the only man from his company to serve from beginning to end of World War II. He survived years of infantry combat in New Guinea and the Philippines, disease, starvation, wounds, and conditions almost impossible to imagine. In this episode of More Than Capable, I sit down with Roy's son, Allen Campbell, to explore the man behind that extraordinary life. Roy documented his experience in Kindling for the Devil's Fires: Journals of an Infantryman, written deliberately from the perspective of what he called a "plain ole mudslingin' infantryman." But this conversation goes beyond what made it onto the page. Allen shares what it was like to grow up as Roy Campbell's son—from watching grown veterans break down when they saw his father, to hearing the stories that only emerged around the fire at deer camp. We talk about the mental toughness that carried Roy through war, the moment in a slit trench that transformed his faith, the humor he retained through darkness, and the ways war continued to shape his relationship with food, family, work, the outdoors, and the generations that followed him. Roy never set out to become a hero. He enlisted before Pearl Harbor, fought through the end of the war, and eventually returned home to Wisconsin after nearly five years away. This is not simply a story about World War II. It is a conversation about the man who came home—and what a son learned by having him as a father. Topics include: World War II infantry combat, the Pacific Theater, New Guinea, the Philippines, the Greatest Generation, faith under fire, mental toughness, PTSD and the aftermath of war, fatherhood, family legacy, and the stories veterans carried home. Kindling for the Devil's Fires: Journals of an Infantryman by Roy Campbell is available on Amazon: https://www.amazon.com/Kindling-Devils-Fires-Journals-Infantryman/dp/1412052653

4. 

   28 Jul 2026

   Behind Closed Doors: Meghan Remington on Narcissistic Abuse, Gaslighting, and Getting Out | EP016

   Narcissistic abuse rarely begins with an obvious warning. It develops gradually—through love bombing, cognitive dissonance, gaslighting, emotional manipulation, and a steady erosion of trust in your own reality. Meghan Remington joins Kyle to discuss her best-selling memoir, Behind Closed Doors: How I Got Myself Into and Out of a Narcissistic Marriage. Meghan shares how a relationship that initially felt protective and deeply connected slowly became controlling, isolating, and emotionally abusive. She explains why red flags can be so difficult to recognize when harmful behavior is separated by long stretches of normal life, how people-pleasers and perfectionists can become especially vulnerable to manipulation, and why leaving is rarely as simple as telling someone to walk away. The conversation also explores the public and private faces of abuse, the physical effects of prolonged fear and hypervigilance, the relationship between narcissistic behavior and addiction, and the ways writing helped Meghan process trauma and reclaim her story. Meghan now uses her clinical background and lived experience through Thriving Ahead, where she works as a certified divorce coach helping people navigate high-conflict and narcissistic relationships. Topics include: Narcissism and narcissistic personality traits Love bombing and cognitive dissonance Gaslighting and the loss of trust in your own reality People-pleasing, perfectionism, and emotional manipulation Financial dependence and fear of leaving The public persona behind private abuse PTSD, hypervigilance, and trauma recovery Parenting children through divorce and grief Writing as a tool for processing trauma Divorce coaching and rebuilding personal agency Learn more about Meghan: Thriving Ahead: https://thrivingahead.com Behind Closed Doors Behind Closed Doors is available through Amazon, Barnes & Noble, Bookshop.org, Audible, Spotify, Apple Books, Google Play, and other major booksellers and audiobook platforms.

5. 

   14 Jul 2026

   Lessons from a Life on the Wall: Craig Richards on Survival and Authenticity | EP015

   Craig Richards has spent his life on the wall. A climber, speaker, and international musician, Craig grew up in Colorado with rock climbing woven into his family story. At eight years old, he climbed Devil's Tower, the youngest ever to do so at the time. Years later, while training for El Capitan, he fell in the Black Canyon, shattered his leg, and had to help rescue himself from deep in the canyon with no cell service, no easy exit, and miles still to go. In this conversation, Craig and Kyle talk about the lessons that come from a life shaped by risk, nature, music, pain, and presence. Craig shares what climbing taught him about fear, commitment, doubt, and taking the next action when the way forward feels impossible. They also explore authenticity, grief, spirituality, performance, healing, and the difference between trying to fix someone's pain and simply standing beside them. This is a conversation about survival, but even more than that, it is about learning how to stay open, keep moving, and become more fully yourself. Find Craig at the sites below: Personal Page -- https://www.craigrichard.com/ Instagram -- https://www.instagram.com/craigrichardlive/ Topics include: rock climbing, Black Canyon, El Capitan, survival, fear, commitment, authenticity, grief, healing, music, spirituality, nature, and taking the next step.

6. 

   30 Jun 2026

   Peace Under Fire: Charles Hartford on Faith, War, and the Jessica Lynch Rescue | EP014

   Charles Hartford graduated from West Point, served as an airborne Ranger infantry officer, deployed five times, taught history at the West Point, and helped lead ground forces during the 2003 rescue of American POW Jessica Lynch. But this conversation is not only about military service or a historic rescue mission. It is about faith under pressure. In this episode of More Than Capable, Charles Hartford reflects on the mentors who shaped him, the decision to serve, the weight carried by military families, and the night a joint special operations mission moved through enemy fire to reach Jessica Lynch in an Iraqi hospital. This is a conversation about war, peace, marriage, service, grief, leadership, and the kind of faith that does not always remove the storm, but can steady a person inside it. Topics include: West Point, Army Rangers, Jessica Lynch rescue, faith under fire, military family life, combat leadership, prayer, grief, fatherhood, mentorship, service, and finding peace in the middle of pressure.

7. 

   17 Jun 2026

   The CEO Who Lived Through Depression and Chose to Open Up: Brian Murray of Ryan Companies | EP013

   In this episode of More Than Capable, Kyle sits down with Brian Murray, CEO of Ryan Companies, to talk about depression, leadership, faith, treatment, and the courage it takes to open up. Brian is not speaking about mental health from a distance. He has lived through severe depression, the fear of being seen as a failure, the isolation that can come with mental health struggles, and the long process of finding help that actually worked. In this conversation, Brian shares how therapy, faith, medication, honest relationships, and the decision to speak publicly about his story helped him move forward. As CEO of Ryan Companies, Brian has also helped lead meaningful action around mental health in the workplace — including expanded counseling access, mental health safety training, Narcan on job sites and in offices, and a broader effort to reduce stigma in the construction industry. This conversation is about more than awareness. It is about what happens when someone is willing to say the truth out loud: mental health is real, mental health is common, and mental health is treatable. We also talk about the power of asking someone “How are you?” and actually staying present long enough to hear the answer. Brian’s previous talks on mental health: TEDx Talk (https://www.youtube.com/watch?v=3Kma5Ha3Na8) Quell Foundation Talk (https://www.youtube.com/watch?v=6sLTXQewoZ0) If this conversation resonates with you, subscribe to More Than Capable for more honest conversations about recovery, faith, family, grief, mental health, and becoming who we are called to be. If you or someone you love is struggling, you are not alone. Call or text 988 in the U.S. to reach the Suicide & Crisis Lifeline. #MentalHealth #Depression #Leadership #Recovery #Faith #MoreThanCapable #BrianMurray #RyanCompanies

8. 

   2 Jun 2026

   Becoming Trustworthy Again with Corwin Knight | EP012

   Corwin Knight grew up surrounded by sports, Boy Scouts, close friends, and a family that loved him deeply. He was the kid other parents trusted. The one they asked to watch over their sons when everyone left for college. But in college, drinking changed everything. What started as partying became blackouts, legal trouble, broken trust, isolation, and the slow loss of the person Corwin knew himself to be. Years later, after another night of drinking left him retracing his steps through a snowstorm, searching for his truck, wallet, phone, and keys, something finally broke open. In this conversation, Corwin shares his story of alcohol addiction, recovery, family, solitude, working in a bar while sober, and what it means to become trustworthy again. His story is not about perfection. It is about choosing life, telling the truth, and becoming available again to the people who never stopped loving him. This episode is for anyone who has wondered whether they can change, anyone who loves someone in addiction, and anyone trying to find their way back to themselves. Topics include: alcohol addiction, sobriety, recovery, family relationships, trust, shame, working around alcohol, solitude, autism and overstimulation, friendship, faith, and becoming yourself again.

9. 

   19 May 2026

   Recovery Isn’t a Solo Act: Marriage, Trust & Three Years Sober with Alyssa | EP011

   Three years after entering rehab, Kyle sits down with his wife, Alyssa, for a conversation about what recovery has required from both of them. Kyle and Alyssa reflect on the isolation, fear, silence, loyalty, trust, and rebuilding that addiction brought into their marriage. They talk about the rehab intake moment that changed Kyle’s recovery, the painful question of why Alyssa stayed, and what it has looked like to rebuild peace in their home one day at a time. This episode is not just about getting sober. It is about what happens after the crisis point — when the drinking stops, but the marriage, family, wounds, habits, fears, and trust still have to be rebuilt. Kyle and Alyssa also discuss what recovery has given back: laughter in the house, friendships, fatherhood, honesty, shared responsibility, and a life neither of them would trade. Topics discussed include: Alcoholism and marriage Rebuilding trust after addiction The role of loved ones in recovery Why sobriety has to become personally chosen Life after rehab Learning to communicate again The emotional weight carried by spouses and family members Three years sober Fatherhood, family, and recovery Chapter 8 of Alcoholics Anonymous (https://www.aa.org/sites/default/files/2021-11/en_bigbook_chapt8.pdf) More Than Capable is about formation, responsibility, recovery, and the work of becoming someone who can carry what life asks of them. Keep showing up.

10. 

    5 May 2026

    Down Syndrome, Fatherhood & the Luckiest Men in the World with Jacob Esser | EP010

    In this episode of More Than Capable, Kyle sits down with Jacob Esser, founder of Dads of Down Syndrome (https://dadsofdownsyndrome.org/), for a conversation about fatherhood, purpose, fear, advocacy, and the unexpected ways our lives are shaped by the moments we never saw coming. But this conversation is not only about diagnosis. It is about what happens after. Jacob shares how the early days of fatherhood eventually led him to start Dads of Down Syndrome, a growing community created to give fathers a place to be honest, encouraged, and connected. What began with a small group of dads sitting together has grown into a movement built around presence, compassion, and the belief that these men are among “the luckiest men in the world.” This is a conversation about special needs parenting, Down syndrome, marriage, community, honest conversations among men, and the quiet power of simply showing up.

11. 

    21 Apr 2026

    Dying at the Peak: Winning Emmys, Addiction, and the Fight for His Life with Chris Burns | EP009

    Chris Burns (https://chrisburnsdp.com/) built his career at the highest levels of television—winning Emmys and working on Duck Dynasty—while quietly battling an addiction that would nearly kill him. At one point, on set, he was one of only three people sober. One of them was Robert Downey Jr. That contrast—success, pressure, proximity to people who had survived their own battles—was happening at the same time Chris was slipping deeper into his own. Then everything caught up. Chris went into liver failure and was forced to confront the reality that he might not survive. What followed were the calls no one ever wants to make, the wait for a transplant, and the weight of knowing that someone else would have to die for him to live. In this conversation, Chris walks through: Building a career while losing control behind the scenes The lie of “getting away with it” Addiction as a solution—and what it was actually solving The moment his body gave out Facing death and waiting for a second chance What it takes to rebuild a life after surviving it This is a story about contrast—winning at the highest level while falling apart in private—and what it looks like to come back from the edge.

12. 

    7 Apr 2026

    Building a Life You Don’t Want to Escape with Luke Thorkildsen of Weatherby | EP008

    What does it actually take to build a life you don’t want to escape from? In this conversation, Kyle sits down with Luke Thorkildsen, Chief Operating Officer of Weatherby, to explore the long, often uncomfortable process of building a life rooted in faith, family, and responsibility. From early career rejection to navigating the realities of marriage, Luke shares what it looks like to stop chasing the wrong things—and start doing the work that actually matters. This isn’t about quick fixes or surface-level advice. It’s about the quiet, repeated decisions that shape who you become over time. Luke opens up about the challenges in his marriage, including the hard realization that growth doesn’t come from trying to fix someone else, but from taking ownership of yourself. Through counseling, faith, and a commitment to stay, he began to rebuild not just his relationship, but his perspective on what it means to lead a life with intention. Together, Kyle and Luke discuss the role of faith in decision-making, the responsibility that comes with being a husband and father, and the importance of showing up consistently—even when it’s difficult. If you’ve ever felt stuck, restless, or unsure whether you’re building the right life, this conversation will challenge you to take a deeper look at what matters—and what it actually requires to build something that lasts. Topics: Building a meaningful life without a clear roadmap Navigating rejection and creating your own opportunities The reality of marriage: love, tension, and growth Personal responsibility and ownership Faith as a foundation for life decisions Parenting with honesty and intention The slow, daily work of becoming

13. 

    24 Mar 2026

    Breaking His Neck Saved His Life: Kenny White’s Story of Paralysis & Recovery | EP007

    What if the moment that nearly ended your life… was the one that finally gave it back to you? Kenny White was a father, a provider, and a man quietly losing control. Alcohol had taken hold, shaping his days, his decisions, and the trajectory of his life. Then, in a split second accident at home, everything changed. A broken neck. A shattered vertebra. Instant paralysis. What followed was an 11-hour surgery, months of recovery, and a reality that most people never have to face. But somewhere in that darkness, Kenny experienced something unexpected: Clarity. In this conversation, Kenny shares the full story of the accident that left him paralyzed, the physical and emotional battle to recover, and how that moment became the catalyst for lasting sobriety and a completely different life. This is not just a story about survival. It’s about identity, fatherhood, faith, and what it means to be given a second chance when everything you thought defined you is stripped away. We talk about: The moment of impact and what it felt like to lose movement instantly The long road of physical recovery after a catastrophic spinal injury Living as a father while navigating paralysis and uncertainty The role alcohol played before the accident — and why it never came back after Finding purpose through pain and rebuilding life from the ground up The mindset shift that turned tragedy into transformation Launching the “Break Your Neck” movement and helping others through adversity Kenny’s story is raw, honest, and deeply human — a reminder that sometimes the hardest moments in life are the ones that wake us up. Sign Up or Donate to Kenny's Break Your Neck 5k Here (https://runsignup.com/Race/CO/Pueblo/BreakYourNeckWalkrunorRoll). If this conversation resonates with you, follow the show, leave a rating, and share it with someone who needs to hear it.

14. 

    10 Mar 2026

    From Collapse to Calling: Faith, Cardiac Arrest and a Second Chance with Tyler Moon | EP006

    At mile eight of the Twin Cities 10 Mile race, Tyler Moon (https://www.facebook.com/tyler.p.moon) collapsed in the middle of the course. A healthy 25-year-old. Three months away from his wedding. No warning. What happened next involved strangers, CPR, an AED… and a series of moments that Tyler and his family still struggle to explain. In this conversation, Tyler sits down with Kyle to unpack the story behind that day—from the memories that simply disappeared, to the phone call that changed his fiancée’s life forever, to the strange detail on his race bib that would take on a meaning no one could have predicted. But this episode goes far beyond the moment of collapse. Kyle and Tyler explore what happens after a life-altering event: how identity changes, how faith is tested, how relationships deepen, and how adversity can become the foundation for a calling. Today Tyler speaks about resilience, leadership, and faith through Living Proof Leadership (https://livingproofleadership.com/) and recently released his book More Than a Conqueror (https://more-than-a-conqueror-8368.myshopify.com/products/more-than-a-conqueror?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web). This conversation is about survival — but even more about what we do with the life we’re given. More Than Capable listeners enter code "MTC" at check out to receive a special discount off of More Than a Conqueror. Topics explored in this episode • Sudden cardiac arrest and survival • Faith during crisis and uncertainty • Identity, purpose, and adversity • Marriage, commitment, and resilience • Turning trauma into leadership and service

15. 

    25 Feb 2026

    Inaction Is a Decision: Military Leadership, Risk & Missed Signals with Morgan Hampel | EP005

    What if the most dangerous choice in your life isn’t failure — but inaction? In this episode, I sit down with Morgan Hampel—friend, engineer, Navy Nuclear Surface Warfare Officer and real estate operator—to talk about the decisions that define a life. We discuss: • Growing up as the grandson of a Holocaust survivor • The military leader who held him to a higher standard • The conversation he wishes he handled differently • Why saying “sorry” isn’t always enough • Raising $1M in 90 days on his first deal • Leaving engineering to serve • Missing signals from people who needed help • The discipline required to build momentum • The upward spiral: sleep, health, testosterone, ownership This conversation is about responsibility. Responsibility to your legacy. Responsibility to your friends. Responsibility to your own potential. Inaction is still a decision. The question is whether you’re choosing it.

16. 

    10 Feb 2026

    The Harder Path Wins: Discipline, Identity, and Refusing to Settle | EP004

    Grant Hankins didn’t just “turn things around” — he refused to accept the story that seemed inevitable. In this conversation, Grant and Kyle unpack what it looks like to challenge the path you think you’re stuck on and build a life driven by discipline, identity, and daily choices. From growing up around chaos, to hockey shaping his standards, to learning emotional intelligence later in life, Grant shares the patterns that helped him stop settling — and start building. If you’ve ever felt like your environment, your past, or your mistakes define what comes next, this episode is a reminder: you can challenge that. In this episode: Not accepting what feels “inevitable” — and why most people settle How environment shapes identity (and how to outgrow it) Discipline as a lever for confidence and change The hidden cost of people-pleasing and peacekeeping Athletes, identity, and the void after the game ends Why comparison can sabotage growth — and what to do instead “Desire vs. dedication vs. determination” (and the sacrifices required) Explore More Than Capable: morethancapable.life (http://morethancapable.life/) Subscribe & follow the podcast: YouTube (https://www.youtube.com/@MoreThanCapablePodcast) Spotify (https://open.spotify.com/show/0P1UsM6pQvYwgjAKpFqKoI?si=ec86395eba4d4a8a) Apple Podcasts (https://podcasts.apple.com/us/podcast/more-than-capable/id1864999337) If this hit home, share it with someone who needs a push to challenge the script.

17. 

    27 Jan 2026

    The Strength to Stay: Grief, Recovery, and Learning to Feel Again with Julian Bermudez | EP003

    What happens when you stop running from your emotions and learn to stay with them? In this deeply personal conversation, Kyle sits down with psychedelic therapist and trauma integration specialist Julian Bermudez, founder of Psychedelic Integration (https://www.psychedelic-integration.net/), to explore grief, recovery, fatherhood, and what it actually means to heal—not by labeling yourself as broken, but by learning to be present with what you once had to suppress. Rather than treating “trauma” as an identity or a crutch, this episode reframes it as something far more practical and hopeful: the patterns we learned in order to survive, and the ones we can now learn to outgrow. Julian shares his own journey from a childhood marked by rejection, instability, and suicidal despair to a life devoted to helping others reconnect with their emotions and inner resilience. Together, they discuss: Why healing is less about fixing what’s “wrong” and more about recovering what was lost How emotional suppression becomes the root of addiction, burnout, and disconnection Why comparison and self-judgment keep us trapped in shame How psychedelic-assisted integration can help soften defenses and build real emotional safety What it means to model presence, courage, and emotional honesty for our children The conversation culminates in a powerful, unscripted moment as Julian guides Kyle through a somatic exercise while Kyle reflects on the grief of losing his daughter—revealing how staying with emotion, rather than escaping it, can become a source of strength, connection, and love. This episode is about learning to stay. With discomfort. With grief. With your own heart. Not to be overwhelmed by it—but to become the kind of man, father, and human who can meet life fully and remain standing.

18. 

    13 Jan 2026

    Build the System: Discipline, Recovery, and the Power of Community with Kyle Kamp | EP002

    Kyle Kamp, founder of Valley to Peak Nutrition (https://www.v2pnutrition.com/) and Director of Nutrition Programming for MTNTOUGH Fitness (https://mtntough.com/?srsltid=AfmBOopme-Z1N5_s3AnqwM0k6tyU_fd1icnYUdB3lazUeI28f34F1Pqs), joins me for a conversation on what actually drives lasting change: discipline, non-negotiables, and community. We start with friendships and why relationships are often the hardest part of recovery and personal growth; especially when you’re intentionally trying to build a life that can withstand pressure. We talk about “two-way street” friendships, building real community in a busy season of life, and knowing when to let go of what no longer aligns. From there, we get practical: bare minimums, removing negotiation from daily decisions, and the mindset shift that keeps a passing thought from turning into a spiral—you can’t stop a bird from landing on your head, but you can prevent it from building a nest. We also touch on nutrition and why extremes fail long-term, bringing the conversation back to the More Than Capable core: build the system, keep showing up, and prepare for the pressure life will apply. Kyle Kamp / Valley to Peak Nutrition (V2P): Instagram (https://www.instagram.com/v2pnutrition/?hl=en) Website (https://www.v2pnutrition.com/) Topics: discipline, habits, non-negotiables, recovery, community, consistency, nutrition coaching, MTNTOUGH Chapters 00:00 Intro 01:20 Navigating Relationships and Community 07:12 The Journey of Discomfort and Growth 14:47 The Role of Discipline in Recovery 21:39 Understanding Self-Talk and Its Impact 32:23 The Importance of Acknowledging Potential Relapse 39:19 Nutrition Myths and Realities 51:27 The Power of Small Changes in Life

19. 

    29 Dec 2025

    The End of Chapter 3 Stigma, and the Beginning of More Than Capable | EP001

    In this opening episode of More Than Capable, Kyle is joined by his wife Alyssa for a conversation about transition, loss, recovery, and why this work is shifting beyond its original focus. This episode serves as both a reflection on the body of work known as Chapter 3 Stigma and a clear articulation of what comes next. Kyle shares why Chapter 3 Stigma was always meant to be approachable, bite-sized, and accessible for someone in the depths of addiction or despair — and why, over time, that growing body of work risked becoming harder for that person to find and navigate. Together, Kyle and Alyssa talk through: Why Chapter 3 Stigma is being intentionally sunset as a focused body of work What remains available for those in early recovery or supporting loved ones Why managing relationships and family life is often the hardest part of long-term recovery How grief, loss, and addiction reshaped their understanding of endurance and discipline Why More Than Capable is not self-help or motivation, but preparation The conversation also explores the deeper realization behind this new direction — that life applies pressure in predictable places, and most people dramatically underestimate what they are capable of enduring over time through small, disciplined practices. More Than Capable exists for those who have been worn down by life, not broken by it — and who are willing to prepare, not to avoid hardship, but to stand under it without losing themselves. This episode is published to both feeds as part of the transition. To continue with future episodes, subscribe to the More Than Capable podcast on your platform of choice. Learn more and read the accompanying work at morethancapable.life (http://morethancapable.life/) Chapters 00:00 Introduction to More Than Capable Podcast 01:04 Navigating Difficult Conversations 02:59 Transitioning from Chapter Three Stigma 07:10 The Purpose of Chapter Three Stigma 10:38 The Importance of Relationships in Recovery 12:35 The Garbage Can Stickers Project 16:18 The Next Steps: More Than Capable 19:32 The Anti-Motivation Approach 23:00 Launching the New Podcast 25:37 Reflections on the Journey 28:25 Conclusion and Future Directions

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Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.