More Than Mama

About More Than Mama

More than Mama - the podcast for every type of mum where we dive into all things motherhood and beyond - the highs, lows and everything in between. The vibe here is coffee or a cocktail with friends meets interesting or inspirational TED Talk. This is a judgment-free space where no topic is off limits; a community for all mums, moms, mamas, mothers to be or those interested in asking the big questions about motherhood and more. Join us as we chat with incredible guests, exploring different perspectives and celebrating the journey, whatever it looks like for you. If you're all about cheering on other women, making choices that work for you and your family, finding your virtual village, and loving motherhood on your own terms - you're our people. Let's dive in. Our amazing guests are from all over the world - Bali, Costa Rica, the US, the UK, Australia... we've got entrepreneurs, authors, influencers, activists, female founders, YouTubers, experts in so many fields from mindset to parenting to nutrition to business... so many incredible women and amazing mothers - come join us and be part of the community. Navigating the wild ride of motherhood? This one's for you, whether you're thriving or just about surviving! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Briony Langley-Miles

Category

education · kids & family · kids & family

Language

en

Explicit

Yes

First episode

3 Sept 2024

Latest episode

26 Nov 2024

Latest episodes

16 episodes in the feed.

1. 

   26 Nov 2024

   Only children vs siblings, big families, sleep training + Instagram as a shopping mall - what the research ACTUALLY says with Amanda Ruggeri

   Amanda Ruggeri, an award-winning journalist and editor, breaks down complex parenting topics, empowering parents with actual evidence and nuanced understanding of issues like sleep training, cosleeping, and attachment.

2. 

   29 Oct 2024

   2 RAW, unfiltered, magical c section birth stories (TRIGGER WARNING: assault) + birth during COVID

   Something a little different this week - my very first solo episode! - not long after my eldest has turned 4, and I look back over my two cesaerean section births. I know c sections receive a lot of negative press so I am always anxious to reassure women they can also be truly beautiful birth experiences. Trigger warning: this episode contains mentions and/or discussion of trying to conceive, reduced movement, vaginal assault and vaginismus. Ultimately, I had two very positive c section (abdominal) births and hope sharing the story is useful - I know I found positive c section stories useful and reassuring ahead of my experience. Despite covid and lockdowns and all of the crazy consequences of that during my first birth, I still ended up with a positive birth experience. FOLLOW the podcast on instagram - @themorethanmamapod + @brionywrites Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. This podcast stands for supporting mothers (parents and carers too!) and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   22 Oct 2024

   Motherhood YOUR way to feel confident AF, end mom shaming + the hard realities of pregnancy with HG with Alexandria Maria

   Oh my god I loved chatting to Alex SO much. This has to be one of my favourite ever motherhood conversations. In this episode I’m chatting with Alexandria Maria Wombwell-Povey @iamalexandriamaria who you may know as a passionate entrepreneur, mindset coach, and motivational speaker and from her features in Forbes, the Telegraph and BBC radio and host of the podcast It's Upgrade Season. Her instagram bio also currently says putting the MILF in motherhood which I LOVE! Through her coaching programs, retreats, online work, and speaking engagements, Alex has inspired thousands of women globally to overcome limiting beliefs, pursue their dreams, and cultivate both personal and professional success and ambition with well-being. Also, fun fact - did you know in 2022 she was invited to visit Necker Island with Richard Branson and other 7 figure entrepreneurs?! But what's so wonderful about this chat is Alex's open and honest sharing of her motherhood experience and all of the changes and transitions that go with it. Connect with Alex IG: @iamalexandriamaria (www.instagram.com/iamalexandriamaria) Podcast: It's Upgrade Season (https://podcasts.apple.com/gb/podcast/its-upgrade-season/id1731839237) FOLLOW the pod on @themorethanmamapod (www.instagram.com/themorethanmamapod) + @brionywrites (www.instagram.com/brionywrites) Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. This podcast stands for supporting mothers (parents and carers too!) and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   15 Oct 2024

   Mel Wells - Healing eating disorders, ditching diet culture: how to stop obsessing over food and body image & step into your power (RE-RELEASE)

   An unusual episode this week because this is a chat with a very special guest, Melissa Wells... from when I interviewed her back in 2018! I thought it was something that needed a re-release because in our motherhood era, we need to be kind to our post partum bodies, to heal from the societal pressure to 'bounce back' or look a certain way, and to pour that energy into things that fill us up. In this episode we touch on Mel's first two books, The Goddess Revolution and Hungry for More, healing her eating disorders and helping other women heal their relationships with food, body image, toxic diet culture, healing ourselves so we can direct our energy towards the things that truly light us up... At the time of recording Mel Wells was known for being a TEDX speaker and leading voice in the world of self-love, empowerment, and wellness, a best-selling author of two books, a certified eating psychology coach, and the founder of the Self Love Summit, helping women break free from toxic diet culture and cultivate healthy relationships with food, their bodies, and themselves. Fast forward to today, and Melissa is a mother to her young son Sky, with her second the way, and she has evolved her coaching business beyond coaching women in their relationships with food into Feminine Leadership and mentorship across business, feminine archetypes and the divine feminine and she is also known for her authenticity and speaking from the heart on all things spirituality, polarity and exploring the mysteries of life. Who knows, I’d love to be able to have her back on the podcast to chat about her motherhood journey one day, but for now I hope you take something from this episode because I think all women, but maybe especially those of us who are post partum, need a little more self love. Connect with Mel here: IG @iammelwells (www.instagram.com/iammelwells) Website https://melwells.com/ (https://melwells.com/) Find The Goddess Revolution by Mel Wells here (https://www.amazon.co.uk/Goddess-Revolution-Make-Peace-Reclaim/dp/B072PZ4938/ref=sr_1_1?crid=306DMVZMRIYFT&dib=eyJ2IjoiMSJ9.EwNxW4kSSafMYsT6PHf2ps9jdkTazCot5mzno1UnhOuJVBXFTzSbTjbs6apXetpkWG1ekcyV4vhcNRLX74dKsfbsUoE11s11An84XOrA7e1aOP87EkqbfV_4hEuVlpgs0uUkPrk7oL05OUox3Yn8q15A9aWbbP1uZsXR47FY7VgDxargTREMOXEKrdZlhuHE33P7N4NkqBn30AHh0M-FF0HB2cNWVff67lqYilB_jnM._koGgU19rDgWRs-inf5rzbwOYYhrVySscrOvgEw0fD4&dib_tag=se&keywords=the+goddess+revolution&nsdOptOutParam=true&qid=1728931299&s=books&sprefix=the+goddess+revolution%2Cstripbooks%2C81&sr=1-1) Find Hungry for More by Mel Wells here (https://www.amazon.co.uk/Hungry-More-Satisfy-Deepest-Cravings/dp/1788170210) Mel's Divine Feminine Archetype Quiz: get your report here (https://melwells.clickfunnels.com/feminine-force-quiz-opt-in1647365302032) Mel's TEDx talk 'What are you really hungry for?' (https://www.youtube.com/watch?v=_97CEjIh-S4) Mel's podcast Love, Sex & Magic (https://podcasts.apple.com/gb/podcast/love-sex-magic/id1517859753) Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   8 Oct 2024

   Returning to work tips, the flexible work revolution, losing yourself in IVF & getting your spark back with Elizabeth Willets, Founder of Investing In Women (& author of Flex)

   This week we're chatting to the absolutely fab Elizabeth Willetts. After being made redundant during the pandemic, she founded Investing in Women, and she has since written her first book, Flex, which is now available for pre-order. In this episode we discuss her journey, tips for returning to work, Elizabeth's personal story of feeling like she lost herself and her confidence during 4 years of fertility struggles and IVF, but also how she regained her confidence in motherhood and found fulfilment in using her recruitment experience to change the working landscape for mothers and parents for the better. In this episode we chat about: Elizabeth's why behind starting Investing In Women Tips for finding and getting good part time roles Defining flexible working Importance of flexible working for all genders - men, women, dads, mums, carers Biggest misconceptions about flexible and part time working Motherhood making you more productive, time as the most precious commodity Productivity crisis and how flexible working and part time working could be the key to fixing this The transition from being employed to starting your own business Working more hours starting her business, but working around the kids, working school hours and structuring her time Difficulties starting your own business Why being made redundant was the best thing that ever happened to her Advantages of entrepreneurship and the juggling act of building a business with young children Putting your hand up, articulating your value and advancing your career whether you want full time or part time roles Conditioning of women to keep their heads down and waiting to be recognised Learning to blow our own trumpets! Don’t be afraid to take up space, stop making yourself small Assertiveness and writing emails as women How and why motherhood made her more confident Losing herself during 4 years of fertility struggles, having her daughter through IVF, the resilience she found because of it Advice for anyone going through or considering IVF, finding a doctor, the dangers of the google rabbit hole What’s helpful to say to someone going through IVF, and what not to say Tips to rebuild your confidence Self development Thinking about your definition of success Elizabeth’s new book Flex! Flex is available for pre order from Waterstones here (https://www.waterstones.com/book/flex/elizabeth-willetts/9781394267798). You can connect with Elizabeth on LinkedIn here and via her website here (https://investinginwomen.co.uk). Follow the podcast @themorethanmamapod (https://open.acast.com/www.instagram.com/themorethanmamapod) + @brionywrites (https://open.acast.com/www.instagram.com/brionywrites) Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   1 Oct 2024

   Marathon training with 3 under 5, from magic circle law to stay at home motherhood & celebrating our post baby bodies

   It was so lovely to have my wonderful friend Becky McCann on the podcast this week! Becky, who stepped back from a magic circle law career to be a stay at home mum raising 3 amazing children, chats all things motherhood and marathon, as she recently ran 10 half marathons in 10 weeks raising money for the children of Gaza and is now training for the London Marathon 2025 (her second marathon but first post babies!) fundraising for Save the Children. Her instagram giveaway with some ABSOLUTELY MASSIVE prizes goes live TODAY so don't forget to head over to her instagram to grab your shot at winning some amazing prizes. In this episode we get into so many things, including: Stepping back from law for motherhood Identity shifts and external praise / society’s judgement of stay at home mums Legacy and what she would like to leave behind, and how stay at home motherhood supports this Transitions - 0-1 baby, 1-2 babies, 2-3 babies Logistical challenges juggling kids Favourite phases and challenging phases Getting more me time back How marathon training looks different post kids Becky’s training week structure Modelling positive relationships with fitness, physical and mental health and body image for kids, raising active children Good runs vs the tricker ones, not tracking pace Motivation for running, not being competitive and only competing against yourself Tracking baby stuff in the early days (feeds, nappies etc) Training plan for the marathon Marathon goals Top playlist tip for the marathon Tips for anyone wanting to run their first marathon, and/or start running post baby Realistic training plan tips for busy mums who can’t do huge complex running plans Importance of fuelling Loving our post partum bodies Becky’s love of fashion Find Becky IG: @marathon_mum25 (www.instagram.com/marathon_mum25) Follow the podcast @themorethanmamapod (www.instagram.com/themorethanmamapod) + @brionywrites (www.instagram.com/brionywrites) Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. This podcast stands for supporting mothers (parents and carers too!) and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   24 Sept 2024

   Parenting for a better world, votes for children & releasing the pressure to be perfect with Eloise Rickman

   In this episode I chat to Eloise Rickman, and I LOVED having this conversation. Eloise is is a parenting educator, author of two brilliant books, children’s liberationist, home educator and course creator and leader known for her work in children’s liberation and rights-based, peaceful parenting. Through this work she has guided so many families around the world and she raises absolutely fascinating questions and points to reflect on that will change not only the way you parent, but the way you see children and society and many of the things we take for granted (I have said to my husband I feel like much of her work has been the red pill that revealed to me that we're in the matrix when it comes to so many ideas about children, education, parenting and our wider societal institutions). In this episode we discuss Eloise Rickman's latest book, 'It's Not Fair: why it's time for a grown up conversation about how adults teach children', and just some of the things we touch on include: Introduction to Eloise’s work Her book It’s Not Fair: Why It’s Time for a Grown Up Conversation about how adults treat children How Eloise came to children’s liberation The treatment of children, parenting, punishment, the need for nuance How aligned children’s interests often are with ours (i.e. better childcare options, maternity and paternity leave options, education options) The dance of meeting everyone’s needs Room for nuance and messiness No-one gets it right all the time! Giving children the language to talk about power dynamics Children’s rights and talking to children about their rights from a young age Listening to children Votes for children and arguments for and against What is a child? Children and childhood in different cultures There is no 1 way to be a child And lots more! Connect with Eloise: IG: @mightymother_ (http://instagram.com/mightymother_) Eloise's substack newsletter 'Small Places' (https://eloiserickman.substack.com) Her latest book: It's Not Fair: why it's time for a grown up conversation about how adults treat children (https://www.amazon.co.uk/Its-Not-Fair-grown-up-conversation/dp/1911617176) First book: Extraordinary parenting: the essential guide to parenting and home educating at home (https://www.amazon.co.uk/Extraordinary-Parenting-essential-parenting-educating/dp/1913348547/ref=pd_lpo_sccl_1/258-7253955-0953234?pd_rd_w=Wzp8D&content-id=amzn1.sym.bb13d3fc-af40-4fff-a822-e0e4c415da96&pf_rd_p=bb13d3fc-af40-4fff-a822-e0e4c415da96&pf_rd_r=5K031MVWC9TFYWW187SD&pd_rd_wg=QvsYw&pd_rd_r=acae2469-1f7d-4205-8c35-ed2485d0ec49&pd_rd_i=1913348547&psc=1) Eloise's website where you can find her courses here (https://fridabemighty.com) & follow the podcast on @themorethanmamapod + @brionywrites Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   18 Sept 2024

   ANONYMOUS: discovering her husband is a paedophile, PROTECTING OUR KIDS, & Huw Edwards sentencing *CONTENT WARNING*

   *CONTENT WARNING* In the wake of the Huw Edwards sentencing news, I (and the woman bravely sharing her story here) decided it was really important we share this now. Anonymous discovered her husband was a paedophile following a 7.30am police raid at their house. Together they had a 3 year old daughter. She was also pregnant with her 2nd at the time. Despite thousands of downloads of indecent images including children under 3, he has not yet been charged and remains in the community. She has been warned it may take 18 months to 3 years to secure a conviction. Identities are anonymous to protect the victims in this episode. When she approached me to share her story, initially I was nervous - I certainly don't want to turn their traumatic family tragedy into entertainment, but she assured me she has had support and therapy and feels strongly that 1) we need to raise awareness of the importance of protecting our children and 2) the shame is absolutely not hers or her daughters' to carry. With this episode I wanted to create a safe space and take the opportunity to provide as many resources as we can to help parents learn how to protect their children from child sexual abuse (CSA). Reporting CSEA (https://www.ceop.police.uk/Safety-Centre/how-can-you-report-online-cse/#:~:text=If%20you%20have%20immediate%20concerns,you%20should%20always%20call%20999.&text=Please%20report%20suspected%20online%20CSEA,in%20place%20in%20your%20country.)- always call the police (999 UK) if you have immediate concerns about the safety of a child Registered sex offender data - requests under Sarah's Law (https://www.btp.police.uk/rqo/request/ri/request-information/sofd/child-sex-offender-data-sarahs-law/#:~:text=The%20child%20sex%20offender%20disclosure,person%20may%20pose%20a%20risk.) NSPCC learning: Protecting children from sexual abuse (https://learning.nspcc.org.uk/child-abuse-and-neglect/child-sexual-abuse) HearMe initiative (https://freedom-abuse.org/hearme/) - a secure online service to disclose abuse (https://freedom-abuse.org/hearme/) NSPCC report: Community approach to preventing child sexual abuse (https://learning.nspcc.org.uk/research-resources/2018/community-approach-to-preventing-child-sexual-abuse-in-the-home) 10 ways to prevent child sexual exploitation online (https://www.inhope.org/EN/articles/10-ways-to-prevent-child-sexual-exploitation-online) CSA Centre Research & Resources (https://www.csacentre.org.uk/research-resources/research-evidence/protecting-children/) @parentingsafechildren (https://open.acast.com/www.instagram.com/parentingsafechildren) Body Safety Toolkit (https://nurturedfirst.com/printables/the-body-safety-toolkit/) Clare's Law disclosures (https://www.met.police.uk/rqo/request/ri/request-information/cl/triage/v2/request-information-under-clares-law/) *This podcast is educational and informational only, sharing one victim's story & experience. It does not provide legal, medical, or other advice. Contact the appropriate professionals* Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   17 Sept 2024

   Becoming a bestselling author after twins, how to get published & getting movie optioned during covid with Rebecca Raisin

   This week we're chatting to Rebecca Raisin (www.instagram.com/rebeccaraisinwrites2), bestselling author and mum of twins! Her uplifting, often inspiring, sweet romance novels with unique, often quirky and super relatable heroines are the perfect way to escape the mundane and armchair travel to gorgeous locations around the world (and for any book lovers, lots of them have bookish / literary themes and bookshops!) Stay tuned for a giveaway too! We dive into: How she got into writing when her twins were around 2 years old (and later in the podcast we cover twins being very different, breastfeeding twins, raising twins, what they are like as teenagers) How she got published Her writing process, plotting vs ‘pantsing’ Fitting it in around younger children, and then teenagers Prioritising sleep with young twins! Armchair travel Rebecca’s writing schedule and working schedule Rebecca’s newest book - a Christmas novel How she creates characters Ideas and inspiration How Rebecca finds names for her characters and baby names Naming her twin boys Rebecca’s journey to professional writing and her advice for aspiring writers Increased opportunities with digital publishing today The changing publishing industry Upcoming projects Sharing interests with your teenagers and supporting their passions Autism Film options for Rosie’s travelling teashop What it was like juggling everything with twin babies Tips for twin mums Why teenagers are the best Favourite phases of parenthood Exclusively breastfeeding twins Learning Indonesian for their trips to Bali How fun motherhood is The importance of giving back & lots more! Connect with Rebecca Raisin: @rebeccaraisinwrites2 (www.instragram.com/rebeccaraisinwrites2) Facebook here (https://www.facebook.com/RebeccaRaisinAuthor/) Some of my favourites of Rebecca's books Rosie's Travelling Teashop (https://www.amazon.co.uk/dp/B07HCX41MV?ref=emc_s_m_5_i_atc) Aria's Travelling Bookshop (https://www.amazon.co.uk/Arias-Travelling-Book-Shop-uplifting-ebook/dp/B07XNNW1PW/ref=reads_cwrtbar_d_sccl_2_1/261-6895383-8541964?pd_rd_w=SrguL&content-id=amzn1.sym.19e4b020-96d3-4581-93aa-2c1fda36741c&pf_rd_p=19e4b020-96d3-4581-93aa-2c1fda36741c&pf_rd_r=THQ9ZTHH2X91E10ZKGFV&pd_rd_wg=zlpqf&pd_rd_r=584d2f32-71c4-43f2-a51e-2f0ddb81a806&pd_rd_i=B07XNNW1PW&psc=1) The Little Venice Bookshop (https://www.amazon.co.uk/Little-Venice-Bookshop-uplifting-heart-warming-ebook/dp/B0BND8YG9Q/ref=zg-te-pba_d_sccl_1_4/261-6895383-8541964?pd_rd_w=SW49g&content-id=amzn1.sym.c072daa0-3920-4b4d-83e5-1f5f31c763e0&pf_rd_p=c072daa0-3920-4b4d-83e5-1f5f31c763e0&pf_rd_r=7NHFR9YHBXAZNC7ZMB19&pd_rd_wg=JTi5m&pd_rd_r=5aff810d-0b3b-43a7-8867-627d6f2e6905&pd_rd_i=B0BND8YG9Q&psc=1) Rebecca's new book Christmas at the Little Paris Hotel (https://www.amazon.co.uk/Christmas-Little-Paris-Hotel-BESTSELLING/dp/1835335101) Her BRAND NEW EBOOK is also out TODAY Follow this podcast on @themorethanmamapod (https://open.acast.com/www.instagram.com/themorethanmamapod). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

10. 

    10 Sept 2024

    Born at 22 weeks (PART 2): navigating NICU and postpartum PTSD with Naomi Southern-Augustine @lifeinourarchford

    In this special episode (PART 2 of 2) we dive deep into a topic that will be on so many people's minds as it is NICU awareness month, with the incredible Naomi Southern-Augustine. While ultimately this story has an incredible ending against all the odds with Wren continuing to thrive to this day, I want to include a trigger warning here for anyone not feeling in a space to listen to this story today, as we discuss at length Naomi's birth at 22 weeks 6 days, and the associated risks including potential infant loss as prior to 24 weeks this is not considered medically viable, as well as her NICU journey with a micro preemie, a whole host of challenges and eventual post partum PTSD. Naomi runs the instagram account @lifeinourarchford documenting her journey with her partner Rob and daughter Wren, and in this episode we discuss Wren’s absolutely amazing, miraculous, resilient, intensely challenging journey, including: Birth at 22+6 NICU Palliative care Medical challenges and complications Feeding challenges Why connecting with other NICU families was so essential Caring for a micro-preemie The long journey home Tests needed to pass to get home Having to fight to get proper communication from doctors and questions answered about issues with care 9 attempts at discharge to get home Celebrating her 100th day The feeling of being told it was ok to go Huge appreciation for NHS and NICU teams, how amazing the staff were Rob passing his driving test with Wren in NICU! Support from community nurses Today (day of recording) - Wren’s corrected FIRST BIRTHDAY!!!! (16 months old, corrected age 12 months) Intensity of weekly appointments even after discharge, at one point being under 10 different specialties (and seeing nurses and consultants continues, still under optomology for eyes, still under cardiology, respiratory specialist) - it doesn’t stop once you leave NICU Mental health during NICU and the first year afterwards Post partum PTSD and flashbacks and intrusive thoughts Naomi’s first day back at work tomorrow (the day after recording) Talking therapy and CBT Loving her job as a nurse but difficulty of leaving Wren That it’s not all doom and gloom, they’ve celebrated and laughed, made friends for life with other NICU families NICU’s sole purpose is to help your little one survive (and to help those who can’t have a good death and support families through that unimaginable time) How lucky we are in the UK to access NICU on the NHS Naomi’s message for other NICU parents You can follow Naomi, Rob and Wren's journey on instagram here (https://www.instagram.com/lifeinourarchford/). Bliss (https://www.bliss.org.uk/about-us/what-we-do/support-families) is also a useful resource for supporting families of babies born premature or sick. Follow this podcast on @themorethanmamapod (https://open.acast.com/www.instagram.com/themorethanmamapod). Reminder This podcast is for educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

11. 

    10 Sept 2024

    Born at 22 weeks (PART 1): navigating NICU and postpartum PTSD with Naomi Southern-Augustine @lifeinourarchford

    In this special episode (PART 1 of 2) we dive deep into a topic that will be on so many people's minds as it is NICU awareness month, with the incredible Naomi Southern-Augustine. While ultimately this story has an incredible ending against all the odds with Wren continuing to thrive to this day, I want to include a trigger warning here for anyone not feeling in a space to listen to this story today, as we discuss at length Naomi's birth at 22 weeks 6 days, and the associated risks including potential infant loss as prior to 24 weeks this is not considered medically viable, as well as her NICU journey with a micro preemie, a whole host of challenges and eventual post partum PTSD. Naomi runs the instagram account @lifeinourarchford documenting her journey with her partner Rob and daughter Wren, and in this episode we discuss Wren’s absolutely amazing, miraculous, resilient, intensely challenging journey, including: Birth at 22+6 NICU Palliative care Medical challenges and complications Feeding challenges Why connecting with other NICU families was so essential Caring for a micro-preemie The long journey home Tests needed to pass to get home Having to fight to get proper communication from doctors and questions answered about issues with care 9 attempts at discharge to get home Celebrating her 100th day The feeling of being told it was ok to go Huge appreciation for NHS and NICU teams, how amazing the staff were Rob passing his driving test with Wren in NICU! Support from community nurses Today (day of recording) - Wren’s corrected FIRST BIRTHDAY!!!! (16 months old, corrected age 12 months) Intensity of weekly appointments even after discharge, at one point being under 10 different specialties (and seeing nurses and consultants continues, still under optomology for eyes, still under cardiology, respiratory specialist) - it doesn’t stop once you leave NICU Mental health during NICU and the first year afterwards Post partum PTSD and flashbacks and intrusive thoughts Naomi’s first day back at work tomorrow (the day after recording) Talking therapy and CBT Loving her job as a nurse but difficulty of leaving Wren That it’s not all doom and gloom, they’ve celebrated and laughed, made friends for life with other NICU families NICU’s sole purpose is to help your little one survive (and to help those who can’t have a good death and support families through that unimaginable time) How lucky we are in the UK to access NICU on the NHS Naomi’s message for other NICU parents You can follow Naomi, Rob and Wren's journey on instagram here (https://www.instagram.com/lifeinourarchford/). Bliss (https://www.bliss.org.uk/about-us/what-we-do/support-families) is also a useful resource for supporting families of babies born premature or sick. Follow this podcast on @themorethanmamapod (www.instagram.com/themorethanmamapod). Reminder This podcast is for educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

12. 

    3 Sept 2024

    Ditching banking for Bali: how to find an idea & start your own business, freedom, flexible working & a life you love with Suzanna Clark

    In this episode I chat with Suzanna Clark, who ditched a 6 figure salary and career at one of the world's largest investment banks JP Morgan to build her dream life in Bali and support other high achieving women to do the same (even if they have no idea what they want to do or what business to start!) Suzie Clark is an entrepreneur and founder of the Female Leadership Collective, retreat host, podcast host, sales, mindset and business expert, course creator and 1:1 business coach for women who want more. We discuss: Suzanna's story being funnelled into what society deems success and not finding fulfilment quitting and flying to Bali the humbling move from moving from a banking salary to budgeting hard needing to find a business idea launching a blue light glasses business with a charity model Suzanna's learnings from ecommerce failing fast finding a business model that works for you the problem with freelancing Suzanna’s lightbulb moment starting The Female Leadership Collective how can you make the money you need & design a life that you enjoy being realistic with business design, goals and growth business isn’t what makes you happy - it’s a tool taking a holistic view when structuring our lives for happiness building and planning for a flexible life around having freedom (whether it’s for family or travel or other!) the moment Suzie realised she needed to leave finance taking goals like motherhood seriously and knowing their value making our own rules not trading time for money key considerations for tailoring business to maximum flexibility for travel/freedom/future family online services business model benefits purpose & fulfilment Suzie’s advice for you if you want to build that flexible business but don't have a business idea yet how to find a business idea feminine energy, femininity and male dominated workplaces feeling safe to be yourself and fully authentic in business and life & so much more! Where to find Suzanna Clark and The Female Leadership Collective IG: @suzannasspace (https://www.instagram.com/suzannasspace/) + @femaleleadershipcollective (https://www.instagram.com/femaleleadershipcollective/) Website: https://femaleleadershipcollective.com/ (https://femaleleadershipcollective.com/) Podcast (https://podcasts.apple.com/us/podcast/female-leadership-collective/id1614556805) BALI RESET RETREAT with Suzie Clark here (https://femaleleadershipcollective.com/the-reset-bali-retreat) IG: @theresetretreatbali (https://www.instagram.com/theresetretreatbali/%E2%81%A0/) Signature course LAUNCH ACADEMY to launch your own business step by step (https://femaleleadershipcollective.com/launch-academy) Reminder This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

13. 

    3 Sept 2024

    @heyshayla - Finding your flow in motherhood, mindset, relationships & the 1-2-3 kids transition with Shayla Christine

    I was honoured to chat to Shayla Christine of @heyshayla for this episode, as she had literally just given birth to her THIRD BABY, a beautiful son (after two daughters!) named Colford, and was about 3 weeks postpartum and rocking up to record from her newborn bubble (albeit less of a bubble third child round!) all the way from Minnesota, US. Shayla is a mom of 3, YouTuber, content creator, influencer and entrepreneur, who started out full-time travelling and found herself full-time mom-ming for the first time in the midst of a global pandemic, and shares really amazingly relatable motherhood videos that strike the balance between acknowledging the challenges and tough moments of motherhood without being doom-and-gloom or mommy wine culture negative, and celebrating the joys and highs and how incredible motherhood is without toxic positivity or denying the struggles. In the episode we jump into all things motherhood mindset and: going from full time travel to SAHM (stay at home mom / stay at home mum) first time mom life during covid the importance of partner support transitioning to being a mother of 3 children with her third baby choosing to (probably) be done at 3 babies exclusive breastfeeding challenges, transitions from 0-1, 1-2, and 2-3 kids, kids personalities and the impact that has on your parenting experience being on the same page as your partner logistics with 3 kids travel being actually easier with your third baby in some ways, but also some challenges perspective shifts with more babies and knowing how fleeting it is unsolicited advice do what works until it doesn’t finding your flow in motherhood worrying about yelling making mistakes and repairing after tough moments Shayla's new journalling guide to help you handle the challenges of motherhood and be the mum / mom you want to be deciding the kind of mother you want to be getting what you want out of motherhood travelling to Hawaii with multiple kids and how journalling made the process smoother relationship changes after 3 babies and so much more! Where to find Shayla IG: @heyshayla (www.instagram.com/heyshayla) Youtube: Hey Shayla (https://www.youtube.com/heyshayla) Website: https://www.heyshayla.com/ (https://www.heyshayla.com/) Podcast: Hey Shayla (https://heyshayla.buzzsprout.com) Find Shayla's FREE downloads, Mindset Flip Book, Journalling Guide and motherhood merch here (I love and live in her Grow Good Humans sweater!) (https://www.heyshayla.com/shop/) Want to start a YouTube channel? Check out Shayla's 'Youtube with Confidence' course (https://www.heyshayla.com/youtube-with-confidence/) Reminder This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast stands for supporting mothers and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

14. 

    3 Sept 2024

    Female pleasure, sex toys, taboos & female founded business with SheSpot Co-Founder Kalila Bolton

    Female pleasure, sex toys, and orgasms, oh my! Seriously though, what a woman, what a business and what a chat. Can't wait for you to hear this incredibly insightful and empowering episode, Female pleasure, sex toys, taboos & female founded business with SheSpot Co-Founder Kalila Bolton. In this episode we have an incredible guest who is making waves in the world of women’s wellness, sexual health and community-building, transforming the way women shop for sexual wellness - and ditching the taboos. Kalila Bolton is the cofounder of SheSpot, voted the Best Sexual Wellness Destination 2023, a groundbreaking platform dedicated to empowering women to prioritize their pleasure, wellness, and self-care. You may have seen them featured in household names Cosmopolitan, Women's Health and the Independent, or come across their range of products in Superdrug and Selfridges, or even spotted their diverse partnerships from working with Zoe Sugg 'Zoella' and Killing Kittens. Through SheSpot, Kalila is challenging taboos and creating spaces where women are empowered to reclaim and explore their pleasure as part of their wider health and wellness. In today’s episode, we’ll be diving into Kalila’s journey as an entrepreneur, her passion for transforming how women approach their well-being, and the mission behind SheSpot. We’ll also discuss the importance of pleasure and self-care in our busy lives and why it’s something I personally feel is so important for mums and their mental health, and how SheSpot is helping women everywhere reclaim their bodies. Get ready for an insightful conversation that will inspire you to challenge taboos, feel empowered to take charge of your pleasure and think differently about self-care and wellness, perhaps even start your own paradigm shifting business. Where to find SheSpot Instagram: @shespotuk Website: www.shespot.co.uk (http://www.shespot.co.uk) LinkedIn: https://www.linkedin.com/company/shespotuk/ (https://www.linkedin.com/company/shespotuk/) Facebook: Tiktok: https://www.tiktok.com/@shespotuk (https://www.tiktok.com/@shespotuk) Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. This podcast stands for supporting mothers (parents and carers too!) and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

15. 

    3 Sept 2024

    Carly Rowena - Raising kids in the jungle, death, sex, body image, age gaps, siblings & a dream birth vs a difficult birth

    What an episode to kick off this first series of More than Mama! In this episode I chat to the lovely Carly Rowena, one of the OG instagram fitness influencers, personal trainer, entrepreneur, app founder, 1:1 mentor, retreat host and more, known for her raw honesty from fitness + body image to pregnancy + parenting, birth + babies, relationships + sex… and to top it off, she’s just the nicest human being. *trigger warning here as we have a free and open discussion which includes difficult birth experiences In this episode we talk about SO many things, including: Life in the jungle and raising children there Handling siblings Consent Different generations’ parenting Repair when you lose it in front of kids & healthy arguing Educating parents Moving to Costa Rica Motherhood in different cultures Loneliness and isolation in UK motherhood vs community Post partum bodies, body image, body confidence, self love Being attacked on social media for having a positive pregnancy 2 very different pregnancy experiences Having a bump with visible abs Hating her 6 pack Losing 2,000 followers when she stopped sharing images of Jax’s face online Banning Peppa Pig Eating vegetables Carly’s book on death for children Carly and Jax’s beliefs around death Body safety Talking about sex and birth with kids The #1 super simple miracle product Carly recommends that helped her beautiful, positive, ‘dream’ home birth Where to find Carly Rowena IG: @carlyrowena (www.instagram.com/carlyrowena) TikTok: @carlyrowena (https://www.tiktok.com/@carlyrowena) Youtube: Carly Rowena (https://www.youtube.com/channel/UCvOwKoCHcZKyHuGNAezw0LA) Website: https://www.carlyrowena.com/ (https://www.carlyrowena.com/) App: www.moodment.com (https://www.moodment.com) ‘My Beautiful Body’ available on Amazon worldwide here (https://www.amazon.co.uk/My-Beautiful-Body-Carly-Rowena/dp/1739812506/ref=pd_sbs_d_sccl_2_1/261-6895383-8541964?pd_rd_w=akRSm&content-id=amzn1.sym.a6779871-f1b3-4f65-8ecd-f839d6272217&pf_rd_p=a6779871-f1b3-4f65-8ecd-f839d6272217&pf_rd_r=EZNSKN4JNETWW1X3PTFV&pd_rd_wg=WPm8P&pd_rd_r=1479dd4e-69c3-4020-9aee-2c38f39656b0&pd_rd_i=1739812506&psc=1) ‘Butterflies Live for 30 Days’ available on Amazon worldwide here (https://www.amazon.co.uk/dp/1739812522?linkCode=ssc&tag=onamu.k.ltd-21&creativeASIN=1739812522&asc_item-id=amzn1.ideas.3A801PY0A8BML&ref_=aip_sf_list_spv_ofs_mixed_d_asin) Carly’s 2024/2025 Costa Rica retreat dates and booking (https://www.carlyrowena.com/retreats) Trial Carly’s App, as featured in Glamour, Stylist & Women's Health (https://www.moodment.com) Carly Rowena’s FREE workout + meditation (https://www.carlyrowena.com/freebies) Reminder This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

16. 

    3 Sept 2024

    TRAILER - Spilling the tea

    Welcome to More than Mama: the podcast for every type of mum, where we'll be diving into all things motherhood and beyond. In this short trailer I go into the 'why' behind the name, and how there is no 'just' about being a mum. Instagram: @themorethanmamapod (www.instagram.com/themorethanmamapod) + @brionywrites (www.instagram.com/brionywrites) More than Mama - the podcast for every type of mum where we dive into all things motherhood and beyond - the highs, lows and everything in between. The vibe here is coffee or a cocktail with friends meets interesting or inspirational TED Talk. This is a judgment-free space where no topic is off limits; a community for all mums, moms, mamas, mothers to be or those interested in asking the big questions about motherhood and more. Join us as we chat with incredible guests, exploring different perspectives and celebrating the journey, whatever it looks like for you. If you're all about cheering on other women, making choices that work for you and your family, finding your virtual village, and loving motherhood on your own terms - you're our people. Let's dive in. Our amazing guests are from all over the world - Bali, Costa Rica, the US, the UK, Australia... we've got entrepreneurs, authors, influencers, activists, female founders, YouTubers, experts in so many fields from mindset to parenting to nutrition to business... so many incredible women and amazing mothers - come join us and be part of the community. Navigating the wild ride of motherhood? This one's for you, whether you're thriving or just about surviving! Reminder and disclaimer This podcast is for entertainment, educational and informational purposes only and does not provide (or purport to provide) medical, legal, financial, business, nutritional or other advice. Please always consult the appropriate professional for such advice. This podcast is a judgment free space sharing a range of views, experiences and perspectives and those expressed in these conversations are not necessarily those of the host or any brands or corporations referenced. This podcast stands for supporting mothers (parents and carers too!) and lifting them up, whatever their journey looks like. Where guests and the host have made certain choices does not mean we believe everyone else should do the same. You know your family best. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.