More Than Medicine | Integrated Psychiatry, Primary Care & Aesthetics – Zeam Health

About More Than Medicine | Integrated Psychiatry, Primary Care & Aesthetics – Zeam Health

More Than Medicine is the official podcast of Zeam Health, bringing together integrated psychiatry, primary care, and aesthetics into one connected conversation. Each episode breaks down real clinical topics — from depression and anxiety treatment to ketamine therapy, chronic disease care, and medical weight loss — in clear, practical language. We serve patients across Sacramento, Folsom, and Roseville with whole-person care that connects mental health, medical health, and personal wellness. If you want grounded, evidence-based guidance without medical jargon, this podcast is for you.

Publisher

Zeam Health & Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jan 2026

Latest episode

16 Oct 2026

Latest episodes

39 episodes in the feed.

1. 

   16 Oct 2026

   Adult ADHD: Why Symptoms Often Go Unnoticed

   ADHD (https://www.zeamhealth.com/mental-health/adhd-treatment/)doesn't always look the way people expect, especially in adults. Difficulty starting tasks, missed deadlines, forgetfulness, emotional overwhelm, and trouble managing time may be dismissed as stress, anxiety, or poor motivation. But when these patterns persist for years, there may be more to the story. In this episode of the Zeam Health & Wellness podcast, we explore how ADHD symptoms can appear in adulthood, why they often go unrecognized, and how changing responsibilities at work, home, and in relationships can make long-standing challenges more noticeable. We also discuss when an ADHD evaluation may be worth considering, how clinicians distinguish ADHD from other mental health conditions, and the treatment options that can help adults manage symptoms and improve daily functioning. If you've ever wondered whether ongoing difficulties with focus, organization, or follow-through could be related to ADHD, this episode offers a helpful starting point. Learn more: https://www.zeamhealth.com/understanding-adhd-in-adults-why-symptoms-are-often-missed/ Zeam Health & Wellness (https://www.zeamhealth.com/) offers ADHD evaluations and treatment services in Sacramento, Folsom, and Roseville, California. Contact our team to learn more about available care. This podcast is for educational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment.

2. 

   9 Oct 2026

   How to Stop Anxiety Thoughts from Taking Over Your Day

   Ever find yourself replaying the same worries, imagining worst-case scenarios, or struggling to quiet your mind? Anxious thoughts can quickly become overwhelming and affect your concentration, sleep, relationships, and daily life. In this episode of Zeam Health & Wellness, we explore why anxious thoughts can be so hard to control and how evidence-based strategies can help you build a healthier relationship with worry. Discover how uncertainty, avoidance, and reassurance-seeking can reinforce anxiety, and learn how approaches such as cognitive behavioral therapy (https://www.zeamhealth.com/mental-health/psychotherapy-and-cbt/) (CBT), acceptance and commitment therapy (ACT), and mindfulness can help you respond to anxious thoughts more effectively. We'll also cover practical techniques for recognizing unhelpful thought patterns, challenging anxious predictions, and knowing when professional anxiety treatment may help. The goal isn't to eliminate every anxious thought. It's to stop letting those thoughts control your day. At Zeam Health & Wellness, we provide personalized anxiety treatment (https://www.zeamhealth.com/mental-health/anxiety-treatment/), psychiatry (https://www.zeamhealth.com/mental-health/psychiatry/), and therapy services in Sacramento, Folsom, and Roseville, California. Read the full article: https://www.zeamhealth.com/how-to-stop-anxiety-thoughts-from-taking-over-your-day/

3. 

   3 Oct 2026

   Group Therapy Benefits: Why Shared Support Can Be Powerful

   Feeling like no one understands what you’re going through can make anxiety, grief, trauma, and other mental health struggles feel even more isolating. Group therapy (https://www.zeamhealth.com/mental-health/group-therapy/) creates a different kind of therapeutic space—one where support comes not only from a trained mental health (https://www.zeamhealth.com/mental-health/) professional, but also from connecting with people working through similar challenges. In this episode, we explore the benefits of group therapy and why shared experiences can become a meaningful part of treatment. We discuss how group therapy can help people feel less alone, gain new perspectives, practice communication and coping skills, receive feedback, and learn from the experiences and progress of others. We also look at the role of trust and group cohesion, what separates clinical group therapy from a peer-led support group, and how group therapy compares with individual therapy. While neither format is automatically better, understanding how they differ can help patients consider which setting may better fit their needs and treatment goals. Finally, we discuss what to look for when considering a therapy group, including professional leadership, screening, confidentiality expectations, and whether a group is open or closed to new members. Zeam Health & Wellness (https://www.zeamhealth.com/) offers therapist-led group therapy options in Sacramento, Folsom, and Roseville. If you’re interested in exploring whether group therapy may be a good fit, our team can help you learn more about the groups currently available.

Contact More Than Medicine | Integrated Psychiatry, Primary Care & Aesthetics – Zeam Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.