It can be frustrating when we want to change, but it just doesn't stick. It can be very discouraging, and sometimes make people want to give up. However, I think it is important to look at the HOW, and the WHY, behind it all. Why do you want to change? How are you trying to facilitate the change? Is it for you, or is it for the approval of others? Are you taking too many steps at first, or do you not even know where to start? Let's explore this, together.
13 Jul 2026
010. Resets are Necessary
Resetting one's life can seem like a very, daunting, task. Yet, it doesn't always have to feel this way. How can we reset our lives? What baby steps can we take to refocus, and gain clarity on where we want to go? Who do we truly want to become? Let's explore life's resets, together.
15 Jun 2026
009. Men's Mental Health Month
Men's Mental Health Matters. And it's time we talk about it, together. Happy Men's Mental Health Month to all the men out there. You matter. Forever, and always.
8 Jun 2026
008. Comparison Culture
Comparison is sneaky. It can creep into our minds very swiftly, quickly, and take on a form of its own. And before we know it, it can start to feel heavy and unshakeable. It can make us feel behind, inadequate, and like life is passing us by. How do we notice it, before it takes over? What can it do to our self-esteem? How does it make us pity our own lives? Let's talk about that, together.
1 Jun 2026
007. Forgiveness, is that you?
Forgiveness. A topic that brings up a variety of emotions; the good, the bad, the ugly. What is forgiveness, and what can it do for you? Is forgiveness really necessary? Is forgiveness really for you? Can forgiving yourself, and others, really save you?
14 May 2026
006. Chapter Twenty Seven.
Goodbye 26, Hello 27. What have I learned? What challenged me? And what will I now live by, in this next chapter of my life?
4 May 2026
005. Mental Health Awareness Month
Happy May & Mental Health Awareness Month! In today's episode, we highlight a month near and dear to my heart for many reasons, but more specifically, it being Mental Health Awareness Month. When did this start, and what is this month's purpose? How can you tell when your mental health needs more love, support, and intention? Let's take a deeper dive into these topics together. Mental Health Assessment discussed in episode-- https://www.psychologytoday.com/us/tests/health/mental-h...
29 Apr 2026
004. Am I... Burnt Out?
Burn Out. Something many of us may know, all too well. What does it mean to actually be burnt out, versus being "tired"? What can it do to us? Physically? Emotionally? Mentally?
20 Apr 2026
003. Depressed While Black
In today's episode, we will be talking about the topic of Depression. But more importantly, looking at how Depression, and its symptoms, can manifest in many different ways. Especially, for Black people. What's different? Well, we will get into that today.
13 Apr 2026
002. Mental Health
In today's episode, we will be starting to talk about Mental Health, but more specifically, Black Mental Health. What led us here? What diagnoses are most prevalent? Why is there such a gap in care? Let's explore this, together.
13 Apr 2026
001. Intro
Hello friends! Welcome to the More than Melanin Podcast, hosted by your favorite therapist and gym girly, Janaí. In this introductory episode, you will learn a little bit about me, my "why" behind this podcast, and what you can expect in episodes to come. Thank you for joining this journey with me!
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6 ratings
Spotify
5.0 / 5
2 ratings
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