More Than Mom With Dr. Nichelle Haynes
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Podcast Overview
<p>Motherhood changes everything — but it doesn’t erase you.</p><p>Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.</p><p>Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.</p><p>Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.</p>
Language
🇺🇲
Publishing Since
5/6/2025
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Recent Episodes
October 21, 2025
Living in Alignment: How to Build a Life That Reflects Who You Really Are (Even in Motherhood)
Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
September 23, 2025
Moms: It’s Okay to Do Something Just for You. Practical Tips for Self Care!
Moms are experts at meeting everyone else’s needs—but when was the last time you did something just for you? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, board-certified perinatal psychiatrist and mom, dives into why carving out time for yourself isn’t selfish—it’s essential. You’ll learn: Why guilt and cultural expectations keep moms from prioritizing themselves.How doing things for your own joy protects against caregiver burnout and resentment.Small, reali...
September 18, 2025
I Am: Reclaiming Identity in and Beyond Motherhood
Feeling lost in motherhood? This episode helps you find yourself again. Dr. Nichelle Haynes—perinatal psychiatrist, mom, and host of More Than Mom with Dr. Nichelle Haynes—guides you from “I value” and “I need” to “I am,” so you can rebuild a confident identity in and beyond motherhood. You’ll learn: How to connect your core values and real needs to clear “I am” statementsWhy identity often blurs after baby (matrescence) and how to reclaim it with intentionSimple, realistic practices to feel ...
16 total episodes available
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- What is More Than Mom With Dr. Nichelle Haynes?
<p>Motherhood changes everything — but it doesn’t erase you.</p><p>Hosted by perinatal psychiatrist and mom Dr. Nichelle Haynes, More Than Mom is a podcast for women in the thick of it all — navigating identity, mental health, and the quiet, powerful work of finding yourself in motherhood.</p><p>Each episode offers real but gentle conversations about the transformation no one prepares you for. From the science of matrescence to the grief of lost selves to the slow, hopeful process of becoming someone new, this is a space to reflect, reconnect, and rebuild your sense of self with compassion.</p><p>Whether you’re overwhelmed, unseen, or simply craving a moment of reflection, More Than Mom is here to help you feel more grounded, more understood — and more like yourself again.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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