Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

More Than Mountains: The Podcast

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by Nitya Borra

5.0(9 reviews)

46 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement60

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Podcast Overview

Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health. So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.

Language

🇺🇲

Publishing Since

7/17/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

13 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 27 days

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Recent Episodes

July 22, 2026

Dr. Sanjna Tripathy on navigating Skincare, Confidence, and Social Media Pressure

In this episode of More Than Mountains, I speak with a dermatologist, Dr. Sanjna tripathy, to explore the world of skin health beyond what is often seen online. The conversation unpacks what inspired their journey into dermatology and what continues to make the specialty meaningful today, while also addressing common misconceptions,especially the idea that dermatology is only cosmetic.We discuss how conditions like acne, eczema, and psoriasis can deeply impact a person’s confidence and mental health, and why dermatology often goes far beyond treating skin alone. The episode also dives into the influence of social media on skincare trends, the rise of misinformation, and the challenges of helping patients set realistic expectations in a filtered world.From skincare myths and common mistakes to the importance of prevention and healthy habits, this conversation highlights how dermatology blends science, education, and empathy. At its core, this episode reflects the mission of More Than Mountains: understanding how health, identity, and confidence are deeply connected, and how medicine can shape the way we see ourselves and others.

July 2, 2026

Medical Student Raven Foster on Finding Identity in Medicine

In this episode of More Than Mountains, I speak with medical student Raven Foster about the winding path that led her into medicine, beginning with her gap year and continuing into her transition to medical school. She reflects on how stepping away before starting her training helped build her confidence and gave her space to grow into her identity as a future physician.Raven opens up about moments of self-doubt and imposter syndrome, and how those feelings have shifted as she’s progressed through her journey. The conversation also explores what it really feels like to enter medicine and question whether you belong, along with the realities of medical school that often go unseen.We also discuss the importance of mentorship, representation, and support systems in shaping a student’s experience in medicine, especially for women of color navigating the field. Raven shares her perspective on both the challenges and the meaning she finds in these spaces.At its core, this episode highlights growth, identity, and confidence, reminding us that the path into medicine is rarely linear, and that becoming a physician is as much about self-discovery as it is about training.

June 17, 2026

Dr. Shreya Gupta on Imposter Syndrome and Growth in Medicine

In this episode of More Than Mountains, I sit down with Dr. Shreya Gupta to explore her journey through medicine—from undergrad to medical school and into residency. She reflects on the experiences that shaped her path, the challenges that mattered most, and the moments of self-doubt and imposter syndrome along the way.We discuss the realities of medical training that often aren’t shown publicly, including evolving study strategies, emotional challenges, mental health, and the balance between empathy and self-preservation in patient care. Dr. Gupta also shares insights on what continues to inspire her in medicine despite the demands of residency.This conversation highlights the mission of More Than Mountains which is uncovering the human side of medicine, amplifying honest conversations about growth and struggle, and reminding listeners that every journey is more than what it appears on the surface.

46 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is More Than Mountains: The Podcast?: Welcome to More Than Mountains! This podcast is a safe, inclusive mental health advocacy community, while exploring medical topics and the connections between physical and behavioral health.

So, why “More than Mountains?” We all face unexplainable obstacles. But you are more than your obstacles, more than your mountains. With the right support system, you can grow into a stronger, healthier, and more grounded version of yourself. You are not alone. Sometimes all you need is someone who “gets it” to help you move through life’s challenges, one mountain at a time.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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