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More Than You See

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by Deborah Lee Smith & Shelley Regner

4.9(37 reviews)
87 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
79

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality77
Social97
YouTube76
Engagement77
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Podcast Overview

More Than You See strips away the highlight reels to reveal the mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire. Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

Language

🇺🇲

Publishing Since

1/8/2021

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79

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality77
Social97
YouTube76
Engagement77
Learn more
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Episode Length
36 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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needs improvement
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Every 22 days

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Recent Episodes

Episode thumbnail for 6.14 The Tools of Mental Health: Insights from Five Years

November 4, 2025

6.14 The Tools of Mental Health: Insights from Five Years

<p>In this season finale of the podcast, Deborah Lee Smith and Shelley reflect on their journey through mental health discussions over the past five years. They revisit five key tools that have significantly impacted their understanding of mental health, including the importance of choosing one&#39;s path, grieving job loss, transforming stress into gratitude, naming emotions to tame them, and listening to the body&#39;s signals. The conversation emphasizes the importance of community, self-awareness, and the ongoing journey of mental health.</p><p>This is the season finale of season 6 but stay turned for more episodes coming soon! </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Mental Health Journeys</p><p>02:25 Reflecting on Five Years of Podcasting</p><p>04:18 The Importance of Choosing Your Path</p><p>22:57 Grieving Career Loss and Identity</p><p>28:05 Understanding Attachment and Letting Go</p><p>29:10 The Emotional Journey of Theater and Performance</p><p>32:10 Finding Gratitude in Stressful Times</p><p>34:56 Navigating Mental Health Challenges</p><p>38:17 The Importance of Naming Emotions</p><p>41:16 Understanding Emotional Reactions</p><p>44:07 The Role of Medication in Mental Health</p><p>46:59 Listening to Your Body&#39;s Signals</p><p>50:05 The Connection Between Mind and Body</p><p><br></p><p><strong>Thank you for being part of this MTYS community! </strong></p><p><br></p><p>Join us on social media:<a href="https://www.instagram.com/morethan_yousee">⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠</a>| <a href="https://www.facebook.com/MTYSMentalHealth">⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.morethan-yousee.com">⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.tiktok.com/@deborah_lsmith">⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.youtube.com/@DeborahLeeSmith">⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠</a></p><p>_______________________ </p><p>Learn more about Deborah Lee Smith:</p><p> <a href="https://www.instagram.com/deborah_lsmith/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.facebook.com/debnextdoor">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.deborahsmith.me/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mailchi.mp/11cefb81fbdf/mtys-newsletter">⁠⁠⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>~</strong></p><p>New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.</p><p><br></p><p>Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.</p>

Episode thumbnail for 6.13 - Unlocking Your Core Values

October 28, 2025

6.13 - Unlocking Your Core Values

<p>In this episode of the More Than You See podcast, Deborah Lee Smith discusses the Values Bridge Test, a tool designed to help individuals identify their core values and assess the alignment between their current lives and their values. She shares her personal experience with the quiz, revealing insights about her own values and how they impact her life choices. Deborah emphasizes the importance of self-awareness and encourages listeners to take the quiz to better understand themselves and make meaningful changes in their lives.</p><p><br></p><p>Take it here: <a href="https://thevaluesbridge.com/" target="_blank" rel="ugc noopener noreferrer">https://thevaluesbridge.com/ </a></p><p><br></p><p>Buy Suzy&#39;s &quot;Becoming You&quot; book: https://amzn.to/48Lt08M </p><p><br></p><p><strong>Thank you for being part of this MTYS community! </strong></p><p><br></p><p>Join us on social media:<a href="https://www.instagram.com/morethan_yousee">⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠</a>| <a href="https://www.facebook.com/MTYSMentalHealth">⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.morethan-yousee.com">⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.tiktok.com/@deborah_lsmith">⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.youtube.com/@DeborahLeeSmith">⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠</a></p><p>_______________________ </p><p>Learn more about Deborah Lee Smith:</p><p> <a href="https://www.instagram.com/deborah_lsmith/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.facebook.com/debnextdoor">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.deborahsmith.me/">⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mailchi.mp/11cefb81fbdf/mtys-newsletter">⁠⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>~</strong></p><p>New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.</p><p><br></p><p>Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.</p>

Episode thumbnail for 6.12 Skincare & Mental Health

October 14, 2025

6.12 Skincare & Mental Health

<p>In this conversation, Deborah and Shelley discuss the intricate relationship between skincare and mental health. They explore how various skincare products can negatively impact mental well-being due to harmful ingredients, particularly endocrine disruptors. The discussion also touches on cultural beauty standards, personal experiences with natural skincare, and the importance of hormonal balance in maintaining both physical and mental health. </p><p><a href="https://www.npr.org/sections/shots-health-news/2024/09/09/nx-s1-5099419/hair-and-skin-care-products-expose-kids-to-hormone-disrupting-chemicals-study-finds" target="_blank" rel="noopener noreferer">Article about endocrine disruptors mentioned! </a></p><p><br></p><p>Special shoutout this week to Dermatoloqi who is generously giving us 20% off your first order! Just go to <a href="www.dermatoloqi.com " target="_blank" rel="noopener noreferer">www.dermatoloqi.com </a>and use code <strong>MORETHAN</strong> at checkout! </p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Skincare and Mental Health</p><p>00:29 The Science Behind Skincare and Mental Health</p><p>07:59 Personal Experiences with Natural Skincare</p><p>12:56 The Importance of Hormone Regulation in Skincare</p><p>15:39 Dermatology Wrap-Up and Mental Health Connection</p><p>15:57 Engagement and Community Interaction</p><p><br></p><p><strong>Thank you for being part of this MTYS community! </strong></p><p><br></p><p>Join us on social media:<a href="https://www.instagram.com/morethan_yousee">⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠</a>| <a href="https://www.facebook.com/MTYSMentalHealth">⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠</a> | <a href="https://www.morethan-yousee.com">⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠</a> | <a href="https://www.tiktok.com/@deborah_lsmith">⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠</a> | <a href="https://www.youtube.com/@DeborahLeeSmith">⁠⁠⁠⁠YouTube⁠⁠⁠⁠</a></p><p>_______________________ </p><p>Learn more about Deborah Lee Smith:</p><p> <a href="https://www.instagram.com/deborah_lsmith/">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠</a> | <a href="https://www.facebook.com/debnextdoor">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> <a href="https://www.deborahsmith.me/">⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://mailchi.mp/11cefb81fbdf/mtys-newsletter">⁠⁠⁠⁠⁠⁠⁠~NEWSLETTER SIGN UP~⁠⁠⁠⁠⁠⁠</a></p><p><strong>~</strong></p><p>New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.</p><p><br></p><p>Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.</p>

87 total episodes available

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What is More Than You See?

More Than You See strips away the highlight reels to reveal the mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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