More Time for Mom
Hosted by I · Dr. Amber Curtis
5.0from 39 ratings
- 83
- Episodes
- 23
- Transcribed
- 39
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About More Time for Mom
Are you a worn-out mom who used to be the star of the office, spend 45 minutes doing your hair and makeup, and take romantic getaways before you had kids…but now you’re constantly behind and out of PTO at work, there are three days’ worth of dishes piled in the sink, the kids scream when tablet time is over, and you’re so touched out by 8pm that you scroll Instagram instead of spending time with your husband? Welcome to the club. If you’re paralyzed by what to do first whenever you miraculously find 15 free minutes and fall asleep in tears because you’ve always tried to do everything right but now it feels so wrong, you are NOT alone. I went crazy trying to “balance” it all and believing other experts who tell you to just wake up earlier or manage your time better. Turns out you’re not the problem; toxic productivity culture has led you to equate your self-worth with what you have to show for your time. I’ve spent years applying my PhD research skills to find scientifically proven strategies for keeping up without burning out—then tailoring them for busy mamas whose hands, hearts, and schedules are fuller than they ever imagined. Now I’ve helped dozens of other women discover the hidden causes behind your stress so you can reclaim your time, restore your energy, rediscover your identity, and look back in 20 years with pride instead of regret. Join me, Dr. Amber Curtis—certified life coach, behavioral science professor, public speaker, devoted wife, and mom of four—every Tuesday for real, raw stories and actionable advice on productivity, organization, time management, and that elusive thing we call work-life “balance” so you can be the happy, present wife and mom you dream of without sacrificing the talents you’re meant to share with the world. Ready to make more time for YOU? Hit play and make sure to tune in for new episodes every Tuesday. It's time to take back your life for who and what you love. You’ll soon realize “time” was never the problem after all.
- Publisher
- Dr. Amber Curtis
- Category
- education · kids & family
- Language
- en
- Explicit
- No
- First episode
- 16 Apr 2025
- Latest episode
- 20 Oct 2026
Latest episodes
23 of 83 episodes have a transcript.
20 Oct 2026TRANSCRIPT
Rest ISN’T a Reward: Balancing Work Ethic with REST Ethic (featuring Dr. Saundra Dalton-Smith)
13 Oct 2026
Why You’re Always Tired: It’s NOT Just Sleep!
6 Oct 2026
When Stress Gets the Best of You: Unpacking the Freeze Response
Inside a recent episode
Rest ISN’T a Reward: Balancing Work Ethic with REST Ethic (featuring Dr. Saundra Dalton-Smith)
Published 20 Oct 2026 · Transcript excerpt
[…] But we're not really taught that from a young age. So what do you say to the woman who reaches midlife? and is so exhausted and depleted, and yet doesn't know what she needs or wants, or what would feel like creative rest, for example, what would you say to her? Yeah, I think this is very common. I think once women reach a certain age, somewhere between 45 and 55, often this starts popping up. And I find that at the very core of it, It's the lack of rest of any type of rest we had leading up to it. So we haven't had very many opportunities to evaluate our life, to really ask ourselves hard questions like, am I satisfied? […]
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See plansWho has been a guest on More Time for Mom
Names identified in recent episode analyses. Showing up to five guests.
- Dr Saundra Dalton-Smith
- Tracy Hoth
- Lauren Schneider
- Katie Kimball
- Denise Jelinek
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 36 ratings
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
Contact More Time for Mom
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about More Time for Mom
Who hosts More Time for Mom?
I host the show. Published by Dr. Amber Curtis.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does More Time for Mom take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
23 of 83 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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