The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
More Train, Less Pain; Engineering the Adaptable Athlete
Claim This Podcastby Dr. Michelle Boland & Dr. Tim Richardt
4.8(38 reviews)
114 episodes
Updated Daily
Accepts GuestsHas Sponsors
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement77
Podcast Overview
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Language
🇺🇲
Publishing Since
2/12/2021
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement77
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
58 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
January 19, 2026
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
<p><span style="font-weight: 400;">In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to give clients more fitness and quit trying to relieve their own boredom, why handstands should go out of style, questioning of value of matching adaptations in the weight room with a running program, what constitutes progress, why we all should include some low threshold strategies in the weight room, and much more.</span></p> <p>Listen, subscribe, and tell your friends…</p> <p>Reframe Performance:<span> </span><a href="https://www.reframeperformance.com/">https://www.reframeperformance.com/</a></p> <p>Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:<span> </span><a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide">https://www.reframeperformance.com/weight-training-runners-mistakes-guide</a></p> <p>Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland</p> <p>Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance</p>
January 12, 2026
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
<p><span style="font-weight: 400;">In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "</span>Catch -> Fall + Bounce -> Shift + Spiral" and Craig’s Model of "Relax your back -> Push the world away -><span style="font-weight: 400;">Quicker, shorter steps”. </span></p> <p>Listen, subscribe, and tell your friends…</p> <p>Reframe Performance:<span> </span><a href="https://www.reframeperformance.com/">https://www.reframeperformance.com/</a></p> <p>Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:<span> </span><a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide">https://www.reframeperformance.com/weight-training-runners-mistakes-guide</a></p> <p>Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland</p> <p>Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance</p>
January 5, 2026
S6E10: Erin Carson- Strength Training For Endurance Sports
<p>In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high volume training and repetitive motions within endurance athletics, how traditional strength training may steer people in the wrong direction, how to develop trust with athletes, how you should consider neural loading with programming, how to teach athletes to be more connected to their bodies, why you should always invest in your education, and much more.</p> <p>Listen, subscribe, and tell your friends…</p> <p>Reframe Performance:<span> </span><a href="https://www.reframeperformance.com/">https://www.reframeperformance.com/</a></p> <p>Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:<span> </span><a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide">https://www.reframeperformance.com/weight-training-runners-mistakes-guide</a></p> <p>Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland</p> <p>Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance</p>
114 total episodes available
Recent guests on More Train, Less Pain; Engineering the Adaptable Athlete
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Michelle Boland
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Tim Richardt
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Chris Wicus
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Frequently asked questions
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- What is More Train, Less Pain; Engineering the Adaptable Athlete?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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