About More Train, Less Pain; Engineering the Adaptable Athlete
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework in physical therapy, why trainers need to give clients more fitness and quit trying to relieve their own boredom, why handstands should go out of style, questioning of value of matching adaptations in the weight room with a running program, what constitutes progress, why we all should include some low threshold strategies in the weight room, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/ (https://www.reframeperformance.com/)
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide (https://www.reframeperformance.com/weight-training-runners-mistakes-guide)
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
12 Jan 2026
S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "Catch -> Fall + Bounce -> Shift + Spiral" and Craig’s Model of "Relax your back -> Push the world away ->Quicker, shorter steps”.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/ (https://www.reframeperformance.com/)
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide (https://www.reframeperformance.com/weight-training-runners-mistakes-guide)
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
5 Jan 2026
S6E10: Erin Carson- Strength Training For Endurance Sports
In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs to counteract the demands of the high volume training and repetitive motions within endurance athletics, how traditional strength training may steer people in the wrong direction, how to develop trust with athletes, how you should consider neural loading with programming, how to teach athletes to be more connected to their bodies, why you should always invest in your education, and much more.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/ (https://www.reframeperformance.com/)
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide (https://www.reframeperformance.com/weight-training-runners-mistakes-guide)
Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland
Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
Who has been a guest on More Train, Less Pain; Engineering the Adaptable Athlete
Names identified in recent episode analyses. Showing up to five guests.
Michelle Boland
Tim Richardt
Chris Wicus
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
22 ratings
Spotify
4.8 / 5
16 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
77
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