What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
More2Us with Dana & Kim
Claim This Podcastby More2Us
5.0(28 reviews)
100 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
What began as an ongoing conversation between friends, has become a podcast to help women achieve their full potential in health and wellness, through both the physical and spiritual aspects of healthy living. Friendship, the Word and a lot of experience come together as Dana and Kim discuss how to live well, finish strong and glorify God in it all - bringing other women along for the ride. They lost 100 pounds each, have found joy in the journey, and want to share it with others!
Language
🇺🇲
Publishing Since
7/15/2022
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Recent Episodes
July 30, 2026
Recovery Revelations
<p><strong>Dana and Kim discuss learning and growing through injury, illness and life’s surprises and disappointments.</strong></p>
January 29, 2026
Finding Flexibility in Your Tools for Fat Loss
<p>What if your diet wasn’t your identity… and your identity didn’t rise or fall based on how well you followed a plan?In this episode, we talk about flexibility in a deeper way. Not adjusting macros. Not switching programs. But learning how to cultivate what actually works for you.So many of us were taught to borrow an identity from a diet. Weight Watcher, Keto, Vegan or Carnivore. Points or macro tracker. Clean eater.And when the plan stopped working, we felt like we failed.This conversation is about stepping out of that cycle.We explore how to separate who you are from what you eat, how to observe your own patterns with curiosity instead of judgment, and how to build a way of eating that adapts as your body, season, and life change.✨ In this episode, we talk about:Why diets quietly become identitiesHow flexibility restores personal authorityThe difference between following a plan and cultivating wisdomWhat it looks like to eat in alignment instead of complianceYou don’t need a new label.You don’t need a perfect framework.You need permission and skill to shape something that fits you.🎧 If you’re ready to stop outsourcing your trust and start building a sustainable, personal approach to food, this episode will meet you right where you are.</p>
November 22, 2025
Gratitude Affects More Than You Think
<p>This week on <strong>MORE2US</strong>, we’re diving into one of the most powerful — and most overlooked — tools in your weight loss journey: <strong>gratitude</strong>. Thanksgiving isn’t just a holiday on the calendar; it’s an opportunity to reset your mindset, calm your appetite, and fuel your habits with purpose instead of pressure.</p><p>Join us as we talk about:</p><p>✨ How gratitude transforms cravings, stress, and emotional eating<br>✨ The science behind thankful thinking (and why it helps you lose weight)<br>✨ Simple gratitude habits for Thanksgiving week<br>✨ Faith-based truths that shift your focus from restriction to God’s provision<br>✨ How to stay grounded when the holiday feels chaotic, tempting, or emotionally heavy</p><p>This episode will encourage you, challenge you, and give you practical tools to finish the year strong — with peace, presence, and purpose.</p><p>Because when we live with gratitude, <strong>there’s always more</strong>: more strength, more joy, and more grace for the journey.</p><p></p>
100 total episodes available
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Frequently asked questions
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- What is More2Us with Dana & Kim?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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