Morning Microdose

About Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Publisher

Almost 30

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

2 Aug 2022

Latest episode

12 Nov 2026

Latest episodes

706 of 1,098 episodes have a transcript.

1. 

   12 Nov 2026TRANSCRIPT

   1094. Drop out of your head + into your body

   Manoj Dias shares how to embrace pain and become embodied, interviewed by Krista Williams and Lindsey Simcik.

2. 

   11 Nov 2026TRANSCRIPT

   1093. Regain control of your life

   Krista Williams interviews health expert Chervin Jafarieh about parasites and regaining control of your body and life.

3. 

   10 Nov 2026TRANSCRIPT

   1092. Connect to your intuitive gifts

   Krista Williams and Lindsey Simcik interview intuitive healer Nikki Novo about connecting to and unlocking your innate intuitive gifts.

Inside a recent episode

1094. Drop out of your head + into your body

Published 12 Nov 2026 · Transcript excerpt

[…] So I don't know if my style of parenting is the best, but I think, you know, we also attempt to do the best that we can, and there's a letting go, like you said, in that experience as well. Mm-hmm. I think that's good advice for now, too, you know, because I think there's such a deep avoidance of pain. […]

Who has been a guest on Morning Microdose

Names identified in recent episode analyses. Showing up to five guests.

• Manoj Dias
• Chervin Jafarieh
• Nikki Novo
• Nedra Tawwab
• Natalia Benson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

239 ratings

Spotify

4.4 / 5

437 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

0

Engagement

96

Contact Morning Microdose

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Shows with a similar audience

• 

  Almost 30

• 

  Human Design with Jenna Zoe

• 

  EXPANDED Podcast by To Be Magnetic™

• 

  Highest Self Podcast®

• 

  The Human Design Podcast

• 

  Move With Heart

Questions about Morning Microdose