by Trie Michaud- Entrepreneur/Art Life Coach/Host/Producer
A grounding, unfiltered mental health podcast for overthinkers, creatives, and anyone craving a slower start. Morning Mind Dump with Trie blends personal stories, gentle humor, mindfulness, and emotional awareness to help you clear your head and reset your day. No experts. No fixing. Just real thoughts, honest reflection, and take-what-resonates perspective shifts. If your mind feels loud, this is your soft place to land.
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Publishing Since
5/26/2024
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April 7, 2026
<p>From Patricia to Trie—my real journey of letting go, divorce, and becoming my true self. If you’re evolving, this one’s for you.#MorningMindDump #Reinvention #LettingGo #SelfDiscovery #ChooseYourself #healingjourney 💬 QUOTE:“Sometimes you have to release who you were to become who you’re meant to be.”⏱️ TIMESTAMPS:0:00 Introduction and Welcome0:24 Creating a Safe Space0:49 The Journey of Becoming1:28 Reflections on Divorce and Name Change2:06 The Process of Transformation3:03 Personal Experiences and Marriage Insights4:42 Navigating Divorce During COVID5:28 Aligning with True Self6:16 Embracing Growth and Learning7:39 Living Authentically8:08 Finding Happiness Amid Hardship9:09 Encouragement for Self-Discovery10:14 Closing Thoughts and Gratitude13:42 Supporting the Journey✨ Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transition</p>
March 23, 2026
<p>Good morning, beautiful humans! Welcome back to Morning Mind Dump with Trie, our cozy corner of the internet where we sip something warm and untangle our thoughts together.In today’s episode, we’re diving into that weird in-between space where the fog is lifting, but your brain is still overthinking. We explore why your thoughts aren’t always telling the truth—some are just habits, some are fear trying to stay in control, and others are just noise that got a little too comfortable.If you’ve been playing out every possible scenario for something that hasn’t even happened yet, this is your sign to stop "parking" in that mindset and start taking baby steps toward clarity.🕒 In This Episode:The "Observer" Mind: Learning to recognize mindset shifts and seeing the "blue sky" through the fog.Chaos vs. Clarity: Why the right thing often feels calm and quiet, rather than loud and complicated.Taking Action: Why you can't just wait and trust—you have to move your body and your projects forward.111 Angel Number: Discussing the "right track" energy and the beauty of synchronicities.Tarot Segment: Stick around until the end to see the beautiful cards that guided today’s vibe.✨ Today's Affirmation:Repeat these when you feel your nervous system spiraling:"I am not stuck." "I am not behind." "I am not off track." "I am on track." 🕒 Chapters:00:00 Welcome to Morning Mind Dump with Trie 01:05 Tarot and the 111 Angel Number Synchronicity 02:15 The Fog is Lifting: Transitioning to Clarity 03:40 Why Your Thoughts Aren't Always the Truth 05:12 Dealing with Loneliness and Life Transitions 06:45 Baby Steps: Music, Movement, and Affirmations 08:30 Recognizing Calm Clarity vs. Chaotic Energy 10:15 Taking Action: Getting Out of "Hermit Mode" 11:40 The Cleaning and Purging Connection 13:10 Poll: Do You Take Action or Overthink? 14:50 Mindset Mantras to Calm Your Nervous System 16:20 Certified Art Life Coaching and Support 18:00 Upcoming Ocean Therapy Summer Tour💬 Join the ConversationPoll: When things start aligning in your life, do you:A) Take action and trust it? B) Wait for signs just to be sure? C) Overthink it so much that you end up doing nothing? Question of the Day: What is one change you can make today to change your current situation or make yourself feel better? 🎨 Work With MeI am a Certified Art Life Coach here to guide you through life’s transitions (like divorce or big shifts) with baby steps and creative tools.Website: Trietopia.com Free Consultation: See if we’re a good match for one-on-one guidance.Ocean Therapy Tour: Join me this summer for sessions in RI, CT, ME, and NH. https://www.eventbrite.com/o/trietopia-121141837173</p>
March 9, 2026
<p>Morning Mind Dump with Trie: How a Simple "Good Day" Can Transform Your LifeEver wake up feeling like the universe is throwing a tantrum just because you’re trying to start with a little positivity? What if I told you that a tiny, almost laughable phrase—"Today is gonna be a good day"—could shift your entire outlook, and maybe even upgrade your whole mood? No hype, no gimmicks—just a honest look at how a simple mindset tweak can change the game, even when life is acting like a total chaos magnet.This episode is your friendly reminder that you don’t need a perfect day to feel good—you just need a little permission to decide it first. Trie shares a heartfelt story about a quirky bus lady whose enthusiastic "Have a great day" became a lifelong lesson in small acts of kindness—and how those moments can ripple outward, touching your life when you least expect it. Then, she takes you on a cozy dive into recent adventures: dining solo, feeling overlooked, and how a random conversation with a stranger flipped her night from lonely to luminous. Sometimes all it takes is one person simply saying hello to remind us we're seen, valued, and connected.You'll discover:How setting a daily intention first thing in the morning rewires your brain for positivity. The surprisingly powerful impact of small acts of kindness—like a stranger’s hello—on your mood and outlook. Simple mindset shifts that turn "bad moments" into opportunities for joy—think dance parties, singing in the car, or giving yourself permission to feel good in your own skin. The idea that your mood isn’t subject to the rude waiter, impatient traffic, or unanswered texts—it's yours to claim.Practical ways to cultivate connection, even when you’re flying solo, and how choosing curiosity can turn a mundane evening into a memorable one.Why does this matter? Because life never promises a smooth ride—what matters is how you choose to respond to the potholes and plot twists. The opportunity here is a more resilient, playful, and compassionate version of yourself—someone who doesn’t park in negativity but hits the refresh button at any moment.Welcome to Morning Mind Dump with Trie ✨Start your day with intention, creativity, and connection. I’m Trie Michaud — mindful artist, art life coach, and intuitive guide — sharing personal stories, life lessons, and practical tools for mental health, self-discovery, and inspired living.In this episode:Mindfulness + journaling prompts for clarityPersonal story + takeaways you can use todayArt-infused practices to center your morningsGentle guidance for creatives, sensitive souls, and women in transitionResources & Links:Website: https://www.trietopia.com (Art Life Coach/Workshops)Podcast: Morning Mind Dump (Spotify • Apple • Pandora • iHeartRadio • Amazon)Instagram: https://www.instagram.com/trietopiaInstagram: https://www.instagram.com/morningminddumppodcastMorning Mind Dump playlist: [https://youtu.be/NPn2M6W7AnQ?si=rTA8cfJ-LJ7a9JWd]Support this passion projectIf this content helps you, please consider donating to my Hot Chocolate Fund — it keeps this community warm and creative: [https://linktr.ee/morningminddump]Music & CreditsMusic produced with AI assistance; lyrics written by Trie Michaud. All rights belong to the AI music platform used.Help this channel growLike • Share • Comment • Subscribe • Hit the bell — your support keeps these free resources coming.Much love, hugs, and mindful mornings. #MorningMindDump #MentalHealth #PersonalStories #LifeLessons #Inspiration #MindfulMornings #SelfLove #CreativePractice #ArtLifeCoach #TrieTopia</p>
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A grounding, unfiltered mental health podcast for overthinkers, creatives, and anyone craving a slower start. Morning Mind Dump with Trie blends personal stories, gentle humor, mindfulness, and emotional awareness to help you clear your head and reset your day. No experts. No fixing. Just real thoughts, honest reflection, and take-what-resonates perspective shifts.
If your mind feels loud, this is your soft place to land.
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