Morning Mindset with Lindsey

About Morning Mindset with Lindsey

Welcome to Rise and Shine Bitches! The podcast that blends unapologetic real talk and tough love with powerful mindset tips for women who aren’t afraid to challenge the status quo. Join Lindsey Van Roy as she navigates the complexities of life, diving into topics like self sabotage, resilience, and personal growth—all with a side of humor and sass. Each episode is packed with practical techniques, mindset hacks, and strategies to elevate your thinking and empower your choices, helping you to shine brighter in a world that often feels dim. Get ready to laugh, learn, and grow—all while challenging the norms that hold us back. So grab your coffee (or cocktail), plug in, and let’s rise up together! Because it’s time to elevate your life, master your mindset, and take on the world—one unfiltered episode at a time.

Publisher

Lindsey Van Roy

Category

education

Language

en

Explicit

No

First episode

6 Aug 2024

Latest episode

16 Jul 2025

Latest episodes

105 episodes in the feed.

1. 

   16 Jul 2025

   Don’t Listen to Broke B*tches — Their Scarcity Will Poison Your Mind

   Get ready to have your mindset challenged and your fire reignited in this no-holds-barred episode of Rise and Shine Bitches. Hosted by a fierce truth-teller, Lindsey Van Roy, who’s been through the trenches, this episode dives deep into breaking free from scarcity mentality, ditching excuses, and owning your power to create the life you deserve. We’re tearing down the bullshit stories society feeds us—about what’s possible, what’s affordable, and what you’re worth. Whether you’re battling debt, self-doubt, or limiting beliefs, this episode will push you to get brutally honest with yourself, reframe your inner dialogue, and start playing a bigger game. From real-life examples of success to practical steps to shift your mindset — including auditing your thoughts, practicing relentless gratitude, and surrounding yourself with growth-minded people — this isn’t for the faint-hearted. It’s for women ready to stop settling, start rising, and rewrite their story. If you’re tired of struggling in silence, ready to embrace abundance, and committed to building a legacy instead of excuses, this episode is your wake-up call. Let’s unleash your untapped potential and shine brighter than ever. Are you ready to stop playing small? Your time to rise is now. 🚀 Tune in, get fired up, and let’s make those dreams a reality!

2. 

   18 Jun 2025

   The Silent Identity Crisis That's Holding You Back (and what to do about it)

   Lindsey discusses the silent identity crisis, revealing how unspoken roles prevent women from living authentically and achieving inner freedom, encouraging listeners to rebuild from within.

3. 

   21 May 2025

   Thoughts That Kill: The Silent Assassin of Your Happiness and Health

   Discover how your own negative thoughts are the silent assassin secretly sabotaging your health, happiness, and emotional well-being. In this transformative episode of Rise and Shine Bitches, we explore how toxic mental patterns—such as self-criticism, catastrophizing, and overexertion—trigger stress, anxiety, burnout, and physical illness. Learn practical strategies to identify and dismantle these destructive thoughts, replacing them with empowering beliefs that foster mental clarity, emotional resilience, and physical vitality. If you’re ready to stop your mind from working against you and start living with confidence and authenticity, this episode is your wake-up call. Transform your mindset, reclaim your power, and expose the silent assassin threatening to keep you stuck. Your mental health and happiness depend on it. Keywords: mental health, negative self-talk, emotional burnout, stress relief, mindset transformation, emotional resilience, physical health, self-love, overcoming anxiety, burnout recovery, toxic thoughts, mental sabotage

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

14 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

51

Contact Morning Mindset with Lindsey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.