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Morning Minutes with Dr. Debi

Claim This Podcast

by Dr. Debi Silber

26 episodes

Updated Daily

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Podcast Overview

The smartest 5 minutes of your morning. Every week, Dr. Debi delivers one powerful insight on how unhealed betrayal limits high-performers—and the exact strategy to break through. Quick. Research-backed. Transformational. Make it your morning ritual.

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Publishing Since

10/1/2025

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December 12, 2025

26: Turning Setbacks Into Strengths

<div class="SCXW132938966 BCX4"> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW132938966 BCX4">What if your biggest betrayal could become your greatest teacher? In this episode, Dr. Debi Silber reframes how we see setbacks—not as sources of loss, but as catalysts for strength, clarity, and wisdom. Betrayal may strip away your old assumptions, but what</span> <span class= "NormalTextRun SCXW132938966 BCX4">remains</span> <span class= "NormalTextRun SCXW132938966 BCX4">is sharper, more discerning, and deeply aligned with your values. </span></span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">Through her two-minute</span> <span class="NormalTextRun SCXW132938966 BCX4">Reframe Practice</span><span class="NormalTextRun SCXW132938966 BCX4">, Dr. Debi shows how to turn every painful moment into a source of insight by asking one powerful question:</span> <span class= "NormalTextRun SCXW132938966 BCX4">"What did this reveal that I needed to see?"</span> <span class="TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW132938966 BCX4">This practice transforms pain into</span> <span class= "NormalTextRun SCXW132938966 BCX4">perception</span> <span class= "NormalTextRun SCXW132938966 BCX4">and setbacks into strengths, teaching leaders how to extract wisdom instead of staying stuck in wounds. </span></span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">When you stop seeing betrayal as something that happened</span> <span class= "NormalTextRun SCXW132938966 BCX4">to</span> <span class= "NormalTextRun SCXW132938966 BCX4">you and start seeing it as something that happened</span> <span class= "NormalTextRun SCXW132938966 BCX4">for</span> <span class= "NormalTextRun SCXW132938966 BCX4">you, everything changes. </span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW132938966 BCX4">What</span> <span class= "NormalTextRun SCXW132938966 BCX4">You'll</span> <span class= "NormalTextRun SCXW132938966 BCX4">Learn in This Episode </span></span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  Why</span> <span class= "NormalTextRun SCXW132938966 BCX4">betrayal can sharpen rather than weaken you </span></span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  How</span> <span class="NormalTextRun SCXW132938966 BCX4">to extract wisdom and clarity from painful experiences </span></span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  The</span> <span class= "NormalTextRun SCXW132938966 BCX4">difference between reacting to pain and learning from it </span></span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  How</span> <span class= "NormalTextRun SCXW132938966 BCX4">"earned wisdom" develops through healed betrayal </span></span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  The</span> <span class= "NormalTextRun SCXW132938966 BCX4">2-minute</span></span> <span class="NormalTextRun SCXW132938966 BCX4">Reframe Practice</span> <span class="NormalTextRun SCXW132938966 BCX4">to transform challenges into insight </span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW132938966 BCX4"> <ul class="BulletListStyle1 SCXW132938966 BCX4" role="list"> <li class="OutlineElement Ltr SCXW132938966 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="6" data-aria-level="1"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132938966 BCX4"> ●  How</span> <span class="NormalTextRun SCXW132938966 BCX4">to see betrayal as a teacher instead of a trap </span></span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">Key Takeaway: </span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "TextRun SCXW132938966 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW132938966 BCX4">Setbacks</span> <span class= "NormalTextRun SCXW132938966 BCX4">don't</span> <span class= "NormalTextRun SCXW132938966 BCX4">define you—they refine you. When you ask,</span></span> <span class= "NormalTextRun SCXW132938966 BCX4">"What did this reveal that I needed to see?"</span> <span class= "NormalTextRun SCXW132938966 BCX4">you turn pain into purpose and betrayal into a sharpening stone for your growth and leadership. </span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">—-- </span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">Learn how to transform betrayal and setbacks into powerful teachers. In this episode, Dr. Debi Silber shares the Reframe Practice—a two-minute exercise to uncover wisdom, restore clarity, and turn pain into strength. </span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">—- </span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">healing from betrayal, turning pain into purpose, Dr. Debi Silber, post betrayal transformation, leadership after betrayal, resilience and growth, emotional healing tools, mindset reframing, setback to strength, leadership recovery, reframe practice, earned wisdom, transformation after adversity, how to process betrayal, rebuilding clarity and confidence, emotional intelligence for leaders, leadership wisdom through healing, resilience mindset for professionals, overcoming workplace betrayal, clarity through healing </span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">🎙</span><span class= "NormalTextRun SCXW132938966 BCX4"> </span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "WACImageContainer NoPadding BlobObject SCXW132938966 BCX4" role= "presentation"><img class= "WACImage CanvasCacheSaverIgnored SCXW132938966 BCX4" src= "" alt="page1image53192448" /></span><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"201341983":0,"335557856":16777215,"335559739":0,"335559740":240}"> </span></p> </div> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><span class= "NormalTextRun SCXW132938966 BCX4">Resources </span><span class="EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW132938966 BCX4"> <p class="Paragraph SCXW132938966 BCX4"><a href= "https://thepbtinstitute.com"><span class= "NormalTextRun SCXW132938966 BCX4">The PBT Institute</span></a><span class= "LineBreakBlob BlobObject DragDrop SCXW132938966 BCX4"><a href= "https://thepbtinstitute.com"><span class= "SCXW132938966 BCX4"> </span></a><br class= "SCXW132938966 BCX4" /></span><a href= "https://thepbtinstitute.com/transform/"><span class= "NormalTextRun SCXW132938966 BCX4">Transform Program</span> <span class="NormalTextRun SCXW132938966 BCX4">with Dr. Debi and her Certified PBT® Coaches </span></a><span class= "EOP SCXW132938966 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div>

December 10, 2025

25: The Power of Naming It

<div class="SCXW154563562 BCX4"> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">High-performing leaders are often masters at pushing through—through pressure, deadlines, and even betrayal. But</span> <span class= "NormalTextRun SCXW154563562 BCX4">there's</span> <span class= "NormalTextRun SCXW154563562 BCX4">a cost. When pain goes unnamed, it</span> <span class= "NormalTextRun SCXW154563562 BCX4">doesn't</span> <span class= "NormalTextRun SCXW154563562 BCX4">disappear—it drives decisions, reactions, and relationships from the shadows. In this episode, Dr. Debi Silber explores why the most courageous act a leader can take</span> <span class= "NormalTextRun SCXW154563562 BCX4">isn't</span> <span class= "NormalTextRun SCXW154563562 BCX4">to keep pushing forward, but to</span></span> <span class= "NormalTextRun SCXW154563562 BCX4">pause</span> <span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">and name</span> <span class= "NormalTextRun SCXW154563562 BCX4">what's</span> <span class= "NormalTextRun SCXW154563562 BCX4">true. </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">You'll</span> <span class= "NormalTextRun SCXW154563562 BCX4">learn how unacknowledged betrayal shows up in subtle ways—defensiveness in meetings, over-caution in decisions, emotional distance in leadership—and how the simple act of naming it begins to dissolve its power. Dr. Debi shares a 60-second grounding tool, the</span></span> <span class= "NormalTextRun SCXW154563562 BCX4">"Breath and Naming Exercise,"</span> <span class="NormalTextRun SCXW154563562 BCX4">to help you reset before major decisions, shift from fear to clarity, and lead from truth instead of trauma. </span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">When you name your pain, you</span> <span class= "NormalTextRun SCXW154563562 BCX4">don't</span> <span class= "NormalTextRun SCXW154563562 BCX4">get weaker—you get wiser. </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">What</span> <span class= "NormalTextRun SCXW154563562 BCX4">You'll</span> <span class= "NormalTextRun SCXW154563562 BCX4">Learn in This Episode </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  Why</span> <span class= "NormalTextRun SCXW154563562 BCX4">pushing through betrayal keeps leaders stuck in survival mode </span></span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  How</span> <span class= "NormalTextRun SCXW154563562 BCX4">unacknowledged pain hijacks decision-making and trust </span></span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  The</span> <span class= "NormalTextRun SCXW154563562 BCX4">difference between reacting from fear and responding from clarity </span></span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  How</span> <span class="NormalTextRun SCXW154563562 BCX4">naming emotions restores focus, energy, and grounded leadership </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  The</span> <span class= "NormalTextRun SCXW154563562 BCX4">60-second "Breath and Naming Exercise" to reset before major decisions </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW154563562 BCX4"> <ul class="BulletListStyle1 SCXW154563562 BCX4" role="list"> <li class="OutlineElement Ltr SCXW154563562 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="6" data-aria-level="1"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW154563562 BCX4"> ●  Why</span> <span class= "NormalTextRun SCXW154563562 BCX4">awareness, not avoidance, is the foundation of true resilience </span></span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">Key Takeaway: </span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "TextRun SCXW154563562 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW154563562 BCX4">The pain you</span> <span class= "NormalTextRun SCXW154563562 BCX4">don't</span> <span class= "NormalTextRun SCXW154563562 BCX4">name controls you. The moment you speak it aloud, you regain power, clarity, and presence.</span> <span class="NormalTextRun SCXW154563562 BCX4">That's</span> <span class="NormalTextRun SCXW154563562 BCX4">how leaders move from fear-based reaction to wisdom-based action. </span></span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">—-- </span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">Discover how naming betrayal restores clarity, energy, and self-trust. In this episode, Dr. Debi Silber shares how to stop pushing through pain and start leading from awareness with her 60-second "Breath and Naming Exercise." </span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">—-- </span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">leadership after betrayal, naming emotions at work, betrayal recovery leadership, Dr. Debi Silber, healing leadership wounds, post betrayal transformation, emotional intelligence for leaders, trust and decision making, how to rebuild confidence after betrayal, breath and naming exercise, trauma-informed leadership, clarity after betrayal, self-awareness for executives, overcoming leadership burnout, mindfulness in decision making, nervous system regulation for leaders, healing unspoken pain at work, emotional resilience in leadership, leadership authenticity after betrayal, leading from awareness </span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">🎙</span><span class= "NormalTextRun SCXW154563562 BCX4"> </span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "WACImageContainer NoPadding BlobObject SCXW154563562 BCX4" role= "presentation"><img class= "WACImage CanvasCacheSaverIgnored SCXW154563562 BCX4" src= "" alt="page2image53007232" /></span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"201341983":0,"335557856":16777215,"335559739":0,"335559740":240}"> </span></p> </div> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><span class= "NormalTextRun SCXW154563562 BCX4">Resources </span><span class="EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW154563562 BCX4"> <p class="Paragraph SCXW154563562 BCX4"><a href= "https://thepbtinstitute.com"><span class= "NormalTextRun SCXW154563562 BCX4">The PBT Institute</span></a><span class= "LineBreakBlob BlobObject DragDrop SCXW154563562 BCX4"><a href= "https://thepbtinstitute.com"><span class= "SCXW154563562 BCX4"> </span></a><br class= "SCXW154563562 BCX4" /></span><a href= "https://thepbtinstitute.com/transform/"><span class= "NormalTextRun SCXW154563562 BCX4">Transform Program</span> <span class="NormalTextRun SCXW154563562 BCX4">with Dr. Debi and her Certified PBT® Coaches </span><span class= "EOP SCXW154563562 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></a></p> </div>

December 8, 2025

24: The Confidence Multiplier

<div class="SCXW156186490 BCX4"> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">After betrayal, confidence</span> <span class= "NormalTextRun SCXW156186490 BCX4">doesn't</span> <span class= "NormalTextRun SCXW156186490 BCX4">just disappear—it fractures. You question your judgment, doubt your instincts, and second-guess even small decisions. But when you do the real work of healing, something powerful happens: your confidence</span> <span class= "NormalTextRun SCXW156186490 BCX4">doesn't</span> <span class= "NormalTextRun SCXW156186490 BCX4">just return—it</span></span> <span class= "NormalTextRun SCXW156186490 BCX4">multiplies. </span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">In this episode, Dr. Debi Silber unpacks what she calls the</span> <span class= "NormalTextRun SCXW156186490 BCX4">Confidence Multiplier Effect</span><span class="TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">—how recovering from betrayal rewires your sense of self-trust, presence, and power. Through conscious reflection and daily awareness, you</span> <span class= "NormalTextRun SCXW156186490 BCX4">don't</span> <span class= "NormalTextRun SCXW156186490 BCX4">just regain the confidence you lost—you build a deeper, more grounded version that</span> <span class="NormalTextRun SCXW156186490 BCX4">can't</span> <span class="NormalTextRun SCXW156186490 BCX4">be shaken by circumstance or opinion. </span></span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">Dr. Debi also shares a simple nightly practice—a</span> <span class= "NormalTextRun SCXW156186490 BCX4">two-minute micro-journal prompt</span><span class="TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">—to help you spot the moments where</span> <span class= "NormalTextRun SCXW156186490 BCX4">you've</span> <span class= "NormalTextRun SCXW156186490 BCX4">stood strong and use them as evidence of your growing strength and self-trust. </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">What</span> <span class= "NormalTextRun SCXW156186490 BCX4">You'll</span> <span class= "NormalTextRun SCXW156186490 BCX4">Learn in This Episode </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="1" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  Why</span> <span class= "NormalTextRun SCXW156186490 BCX4">betrayal shatters confidence and decision-making </span></span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="2" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  How</span> <span class= "NormalTextRun SCXW156186490 BCX4">healing betrayal rewires your self-trust </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="3" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  The</span> <span class= "NormalTextRun SCXW156186490 BCX4">difference between performative confidence and grounded confidence </span></span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="4" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  Why</span> <span class= "NormalTextRun SCXW156186490 BCX4">presence is the secret ingredient to rebuilding inner authority </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="5" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  A</span> <span class= "NormalTextRun SCXW156186490 BCX4">nightly micro-journaling practice to amplify courage and clarity </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="ListContainerWrapper SCXW156186490 BCX4"> <ul class="BulletListStyle1 SCXW156186490 BCX4" role="list"> <li class="OutlineElement Ltr SCXW156186490 BCX4" role="listitem" aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props= "{"335552541":1,"335559685":720,"335559991":360,"469769226":"Symbol","469769242":[8226],"469777803":"left","469777804":"","469777815":"multilevel"}" data-aria-posinset="6" data-aria-level="1"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">●  How</span> <span class= "NormalTextRun SCXW156186490 BCX4">to turn small wins into proof of powerful transformation </span></span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </li> </ul> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">Key Takeaway: </span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "TextRun SCXW156186490 BCX4" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW156186490 BCX4">Healing betrayal</span> <span class="NormalTextRun SCXW156186490 BCX4">isn't</span> <span class="NormalTextRun SCXW156186490 BCX4">just about recovering</span> <span class= "NormalTextRun SCXW156186490 BCX4">what you lost—</span><span class="NormalTextRun SCXW156186490 BCX4">it's</span> <span class="NormalTextRun SCXW156186490 BCX4">about building something stronger. Every moment you stand strong becomes fuel for your next level of confidence, leadership, and impact. </span></span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">—- </span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">Discover how healing betrayal multiplies your confidence and clarity. Learn Dr. Debi Silber's nightly "Where Did I Stand Strong Today?" journaling practice to rebuild unshakable self-trust and authentic leadership. </span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">—-- </span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">betrayal recovery and confidence, rebuilding self-trust after betrayal, post betrayal transformation, confidence after trauma, grounded leadership after betrayal, leadership authenticity, Dr. Debi Silber confidence, betrayal and self-doubt, overcoming betrayal in leadership, how to rebuild confidence, daily self-trust practices, confidence multiplier effect, micro journaling for leaders, emotional resilience and betrayal, rebuilding courage after betrayal, personal empowerment after trauma, leadership healing techniques, mindset shift after betrayal, self-reflection for confidence, healing betrayal and presence </span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559685":720,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">🎙</span><span class= "NormalTextRun SCXW156186490 BCX4"> </span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "WACImageContainer NoPadding BlobObject SCXW156186490 BCX4" role= "presentation"><img class= "WACImage CanvasCacheSaverIgnored SCXW156186490 BCX4" src= "" alt="page1image53451056" /></span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"201341983":0,"335557856":16777215,"335559739":0,"335559740":240}"> </span></p> </div> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><span class= "NormalTextRun SCXW156186490 BCX4">Resources </span><span class="EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW156186490 BCX4"> <p class="Paragraph SCXW156186490 BCX4"><a href= "https://thepbtinstitute.com"><span class= "NormalTextRun SCXW156186490 BCX4">The PBT Institute</span></a><span class= "LineBreakBlob BlobObject DragDrop SCXW156186490 BCX4"><a href= "https://thepbtinstitute.com"><span class= "SCXW156186490 BCX4"> </span></a><br class= "SCXW156186490 BCX4" /></span><a href= "https://thepbtinstitute.com/transform/"><span class= "NormalTextRun SCXW156186490 BCX4">Transform Program</span> <span class="NormalTextRun SCXW156186490 BCX4">with Dr. Debi and her Certified PBT® Coaches </span><span class= "EOP SCXW156186490 BCX4" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335557856":16777215,"335559740":240}"> </span></a></p> </div>

26 total episodes available

Deep-dive analytics for Morning Minutes with Dr. Debi

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What is Morning Minutes with Dr. Debi?: The smartest 5 minutes of your morning. Every week, Dr. Debi delivers one powerful insight on how unhealed betrayal limits high-performers—and the exact strategy to break through. Quick. Research-backed. Transformational. Make it your morning ritual.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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