Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
MORNING MUGS: Practices for MindBodyHeart
Claim This Podcastby Kiera
5.0(27 reviews)
91 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement51
Podcast Overview
Start your day with a mug in hand and a pen to page. Morning Mugs: Coffee + Journaling is your A.M. creative practice - short solo episodes with guided prompts and soulful reflections, plus nourishing conversations with guests in the In Good Company series.
Language
🇺🇲
Publishing Since
8/25/2021
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality42
Social0
YouTube0
Engagement51
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
10 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
July 25, 2026
Keepers of the Light : Reflecting on Connection and Humanity
<p>In this episode, I reflect on what it means to protect your light, even when life feels heavy. I share personal stories and insights on staying grounded through challenges, the power of community, and how self-reflection and intentional living help us reconnect with who we are.</p><p>Together, we'll explore practical journal prompts and meaningful conversations designed to help you nurture your inner light, strengthen your relationships, and hold onto your humanity—even in life's darkest moments.</p>
June 26, 2026
Vandalism vs Art : how creativity can provoke, disrupt, and challenge what society labels as “good.”
<p><br></p><p>Vandalism explores the blurred line between destruction and expression, asking: when does art become vandalism, and who gets to decide? </p><p><br></p><p>This episode unpacks how creativity can provoke, disrupt, and challenge what society labels as “good.”</p><p> This conversation encourages us to reflect on the rules we inherit, the approval we seek, and the ways we limit ourselves based on what others might think.</p><p> If art can question the status quo, maybe we can too. This episode is an invitation to examine what you’re no longer willing to accept, what you’re ready to stop asking permission for, and how to strengthen your “zero f’s given” muscle in your own life.</p>
May 4, 2026
Your Inner Guru : Embracing Life's Lessons
<p>In a world obsessed with speed, are we missing life's true lessons? Inspired by Harvard happiness expert Arthur Brooks, this episode explores the Strivers and Seekers Dilemmas. Discover how slowing down can transform your understanding of happiness and success. </p><p>Learn the difference between chasing achievements and seeking true understanding, and find out how mindful reflection can lead to genuine fulfillment.</p><p> </p>
91 total episodes available
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Frequently asked questions
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- What is MORNING MUGS: Practices for MindBodyHeart?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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