Guided Meditation - A Practice for Embodied Alignment
This guided meditation supports you in identifying and anchoring a felt sense of alignment through somatic awareness. You'll be invited to recall a recent moment of gratitude and a time when you felt energized or in flow, then guided to notice how these sensations register in the body. Through breath, visualization, and physical anchoring, the practice helps establish a reliable internal reference point for states of coherence and clarity—one that can be returned to in daily life.
19 May 2024
Navigating Liminal Space
This meditation is about that space between one door closing and another opening. It is part of my new Quarterly Newsletter, Pilot 1, Flowforms and Energetics - May 20-26, 2024. More information, here (www.lotusheartsong.com/feq).
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
10 Jan 2021
Planet X - Out of Body Messages
Quick meeting with a guide from your personal planet. Return anytime
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
8 Mar 2020
How to train for Emotional Endurance
We don’t tropically realize we need emotional endurance until we’re thrown into situations we’re not prepared for. But that’s the most important time to flex those muscles! Check out my audio journal for reflections on training for emotional endurance when it counts.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
2 Aug 2019
Morning Practice - Movement - Cleansing Beach
Start your day with a few simple yoga postures and guided meditation to carry you through the day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
4 Jul 2019
Contemplation - Getting Unstuck
Meditation and contemplation on qualities to move us out of corners
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
19 Jun 2019
The Art of Stillness - Meditation
Join me for a simple and quick meditation to carry stillness with you throughout your day.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
14 Jun 2019
I AM presence - Yoga to Wake up
A simple morning yoga to get grounded and start your day with affirmations
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
12 Jun 2019
Morning Practice - Meditation - Life Force Spiral
This morning meditation is a short practice to raise your energy and prepare you to peacefully enter the world.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
10 Jun 2019
Morning Practice - Movement - Joy
A simple guided yoga to start the day with Joy
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
9 Jun 2019
Morning Practice - Difficult Relationships
In this segment we explore ways of viewing difficult relationships or situations in our lives so that we may expand and grow from them. Maybe even pick up a skill or two.
---
Support this podcast: https://podcasters.spotify.com/pod/show/lotus-heartsong/support (https://podcasters.spotify.com/pod/show/lotus-heartsong/support)
Podcast Authority Score: 8 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
0
Contact Morning Practice
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Morning Practice?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
