Morning with Madi

About Morning with Madi

Welcome to Morning with Madi. A podcast designed to foster moments of reflection and mindful living.

Publisher

Madison Vasquez

Category

education

Language

en

Explicit

No

First episode

9 Jun 2023

Latest episode

9 May 2025

Latest episodes

15 episodes in the feed.

1. 

   9 May 2025

   Meet My Triplet Brother, Ian: On Scarcity and Abundance

   In this episode, I sit down with my triplet brother, Ian, for a conversation we recorded back in early February. We begin this episode by talking about some of our favorite memories together, and then shift into a conversation about abundance and scarcity. We explore how these perspectives impact the way we see our current lives, our time, resources, and opportunities. I hope something in this conversation resonates with you. Referenced in this episode: How to Develop an Abundance Mindset – Maxwell Leadership Podcast (https://open.spotify.com/episode/0MBPlKwm0usPbAMAxUCD47) Abundance: The Inner Path to Wealth by Deepak Chopra (https://www.amazon.com/Abundance-Wealth-Deepak-Chopra-M-D/dp/0593233816/ref=asc_df_0593233816?mcid=4a33780175903d9e9b8faf1a2b4ac8f6&tag=hyprod-20&linkCode=df0&hvadid=719903419080&hvpos=&hvnetw=g&hvrand=10782701586426951604&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9002446&hvtargid=pla-2206537329577&psc=1&hvocijid=10782701586426951604-0593233816-&hvexpln=0) Timestamps coming soon. Thank you for listening :)

2. 

   21 Mar 2025

   14 || Troy Farkas: The Voice Behind "Seacoast Stories"

   In this episode of Morning with Madi, I sit down with Troy Farkas—an author, public speaker, and podcaster who has been sharing meaningful stories about the people, businesses, and newsmakers of the Seacoast through his podcast, Seacoast Stories. In our conversation, we talk about how Seacoast Stories came to be, what fuels Troy’s creativity, and what’s next for his podcasting journey. In the time I’ve known Troy, I’ve noticed his incredible ability to make others feel welcome—he truly knows how to build community, and his work reflects that. We also discuss his experience with type 1 diabetes and reflect on his 20s, a topic he explores in his book, Surrender: A Guide to Living Your Best Life in Your Twenties. (00:00) intro (1:17) reflecting on week, moments of joy (5:00) how Seacoast Stories came to be, live show, & favorite moments (12:40) what community means to Troy (14:00) why Troy chose to settle in the seacoast (18:40) embracing uncomfortable situations (22:55) creativity (26:50) becoming an author, time at ESPN, reflecting on 20’s (33:50) Troy's experience with type 1 diabetes (37:45) intentionality and what’s coming next Resources: Listen on Spotify @Seacoast Stories (https://open.spotify.com/show/3zg7za9HHoJeuQN3JVTJHN) Follow on IG: @Troy_Farkas⁠ (https://www.instagram.com/troy_farkas/) @SeacoastStories (https://www.instagram.com/seacoaststories/) Check out Troy’s book Surrender: A Guide to Living Your Best Life in Your Twenties (https://www.amazon.com/Surrender-Guide-Living-Your-Twenties/dp/B0CFZMV9ZW) Keep in touch with Morning with Madi: Watch on YouTube @MorningwithMadi (https://www.youtube.com/@MorningwithMadi) Follow on IG: @morningwithmadi (https://www.instagram.com/morningwithmadi/)

3. 

   17 Nov 2024

   Ep 13 || Jasmine Bell: Brunching with Purpose

   Welcome to Morning with Madi. In this episode, I sit down with Jasmine Bell, founder of the Women’s Monthly Brunch and Not Singular. We dive into her journey creating the Women’s Monthly Brunch, a supportive space where all women are welcome to connect, share, and uplift each other. Jasmine also shares her hopes for expanding the brunches and how Not Singular serves as a broader community group where you can stay updated on similar events that bring people together. (2:45) what is Women's Monthly Brunch? (7:39) fostering community (17:30) the structure of a brunch (24:15) the future of brunches & Not Singular (33:40) going into the new year Follow for updates on future events: Women’s Monthly Brunch – IG: @wmb_womensmonthlybrunch (https://www.instagram.com/wmb_womensmonthlybrunch/?locale=hi_IN%2F&hl=am-et) Not Singular – IG: @notsingular (https://www.instagram.com/not_singular/) Morning with Madi – IG: @morningwithmadi (https://www.instagram.com/morningwithmadi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)

4. 

   6 Jun 2024

   12 || Victoria Carrington Chávez: Navigating Life with Courage

   In today’s episode, I have the pleasure of speaking with the incredibly talented Victoria Carrington Chávez. Victoria is a Colorado native, renowned storyteller, brand strategist, and visual arts expert. In our conversation, Victoria shares insight into her community involvement along with her recent experience as a TEDx speaker. We delve into the importance of authenticity, breaking free from societal boxes, and the transformative power of compassion. Victoria encourages us to navigate our lives with courage. We also discuss the role of creativity in bringing beauty and connection to the world, and the bravery it takes to show up proudly with our identities and as our imperfect selves. (00:00) intro (01:50) catch-up, background, involvement in community (07:50) neurodivergence (09:40) TedX (14:20) identities, fitting into a box (22:00) bravery, courage (32:00) compassion toward others (35:30) moving forward Connect with Victoria: Follow on IG: @wildandlee Follow on TikTok: @wildandlee Linkedin: Victoria Carrington Chávez Website: lilacaspen.com

5. 

   28 May 2024

   11 || Introduction & Mental Health Check-in

   Taking an opportunity to introduce myself. I invite you to join me in a brief mental health check-in.

6. 

   17 Mar 2024

   10 || Cayce Jones: Fostering Positive Energy, Strong Relationships, Habits, & Spirituality

   In this conversation, I am joined by Cayce Jones. Cayce and I first met about two years ago when I started working in the same office at the university and I’m so blessed to call him a close friend and confidant in addition to a valuable colleague. In our conversation, we discuss the impact of exuding positive energy, fostering strong relationships, critical habits, and spirituality. We also discuss our favorite takeaways from the book, “The Four Agreements.” Breakdown: Positive energy and it's impact Discernment of when to not take things personally Recharging when energy is depleted Behaviors that encourage strong and meaningful relationships Communication and intentionality Habits that have proven most beneficial Incorporating spirituality in everyday life Understanding of spirituality and its impact Key takeaways from "The Four Agreements" Resources: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book (https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319) The Gaia Network (https://www.gaia.com/) Morning with Madi: YouTube: ⁠⁠@MorningwithMadi⁠⁠ (https://www.youtube.com/@MorningwithMadi) IG: ⁠⁠@morningwithmadi⁠⁠ (https://www.instagram.com/morningwithmadi/?igshid=MmIzYWVlNDQ5Yg%3D%3D) ⁠⁠@madivasq⁠ (https://www.instagram.com/madivasq/)

7. 

   20 Jan 2024

   9 || Charlie Graffius: Movement Fluidity

   Hi everyone. I am very excited for you all to meet Charlie Graffius. Charlie and I met when we were both in undergrad via a class at Colby-Sawyer College. We reconnected when I discovered his podcast, the Movement Fluidity Podcast. The Movement Fluidity Podcast aims to share stories and research related to movement disorders, with a focus on cerebral palsy. The podcast serves as a platform to inspire and educate others. In our conversation, Charlie shares about his experiences with cerebral palsy. He also shares his motivations to positively impact others through work and research in kinesiology, exercise science, and movement disorders. He is currently pursuing graduate studies in Motor Learning and Motor Control at Teachers College, Columbia University. Takeaways - Cerebral palsy is a neurological condition that affects movement and posture. It is caused by a lack of oxygen to the developing brain, resulting in impaired motor function. - At the Center for Cerebral Palsy Research, Charlie assisted individuals in improving strength, posture, and motor skills through research and intervention, along with hand-arm bimanual training (HABIT). - Fascia is a connective tissue that surrounds muscles, organs, and other structures in the body. There is discussion that the fascial system stores emotional experiences and traumas which can produce tension and pain. Chapters (00:00) Introduction and catching up (05:36) Starting the Movement Fluidity Podcast (13:39) Understanding cerebral palsy (22:20) Transitioning to graduate school and research (31:00) Volunteer work at the Center for Cerebral Palsy Research (39.30) Facing fear and embracing new opportunities (43:50) Looking forward and resources Resources The Movement Fluidity Podcast Listen on Spotify (https://open.spotify.com/show/11RDIX4Wpx1gjtWh6cX2Tx?si=41a084dd778142fe) Listen on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-movement-fluidity-podcast/id1640272445) IG: charlie.graffius (https://www.instagram.com/charlie.graffius?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748). One More Step: My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth (https://www.amazon.com/One-More-Step-Kilimanjaro-Surviving/dp/B01LTHXL94). Project Possible: projectpossible.org (https://projectpossible.org/) Morning with Madi: YouTube: ⁠@MorningwithMadi⁠ (https://www.youtube.com/@MorningwithMadi) IG: ⁠@morningwithmadi⁠ (https://www.instagram.com/morningwithmadi/?igshid=MmIzYWVlNDQ5Yg%3D%3D) ⁠@madivasq⁠ (https://www.instagram.com/madivasq/)

8. 

   3 Dec 2023

   8 || Courage, Overcoming Fear, and our Shadows

   Summary In this conversation, join me in reflecting on the concept of courage. The Oxford Dictionary defines courage as "the ability to do something that frightens someone." The second definition it provides is "strength in the face of pain or grief." Merriam-Webster defines courage as a "mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty." I would like to emphasize the importance of recognizing everyday acts of courage. I reflect on the relationship between fear and courage and share my own experiences of feeling insecure and shrinking myself. By understanding the concept of our “Shadows,” we can learn to accept and love all parts of ourselves which can help us overcome fear. I share the story of Mary, which taught me the importance of authenticity and being the friend others need. I conclude by discussing the practice of courage and the impact of curiosity and gratitude in daily life. Takeaways Courage can be found in everyday actions, such as getting out of bed, initiating conversations, setting boundaries, and asking for help. Fear is often linked to insecurities and the perception of our own weaknesses, but accepting and loving all parts of ourselves can help us overcome fear. Authenticity and being the friend others need are powerful ways to break through the barriers of fear. Practicing courage is like building a muscle - it requires consistency, discipline, and patience. Chapters (00:00) Introduction and definition of courage (01:28) Examples of courage in everyday life (02:27) The relationship between fear and courage (03:26) The concept of the shadow and overcoming insecurities (08:11) The impact of Mary's story (13:11) Lessons learned from Mary's story (14:38) Practicing courage and overcoming Fear (17:03) Gratitude and small joys Resources Stutz, P. (2023). How to bond with your shadow. The Tools 2023. https://www.thetoolsbook.com/blog/how-to-bond-with-your-shadow (https://www.thetoolsbook.com/blog/how-to-bond-with-your-shadow) Visceral Gravitas. (2023, Jan 6). Phil Stutz everybody has a shadow - the part of themselves they’re ashamed of [Video]. YouTube. https://www.youtube.com/watch?v=D8TCTbMcYZE (https://www.youtube.com/watch?v=D8TCTbMcYZE) Netflix. (2022, October 24). A film by Jonah Hill “Stutz” | official trailer | Netflix [Video]. YouTube. https://www.youtube.com/watch?v=UKCmefQdplI (https://www.youtube.com/watch?v=UKCmefQdplI) Morning with Madi: YouTube: ⁠⁠@MorningwithMadi⁠⁠ (https://www.youtube.com/@MorningwithMadi) IG: ⁠⁠@morningwithmadi⁠ (https://www.instagram.com/morningwithmadi/?igshid=MmIzYWVlNDQ5Yg%3D%3D)

9. 

   30 Nov 2023

   6 || Intentionality with the Week

   I invite you to join me in reflecting on the previous week and the week ahead. Regarding the previous week: • How did you feel about this previous week? • What can you celebrate? • What boundaries could you revisit/edit? • What can you leave behind and move on from? Regarding the upcoming week: • What are your intentions for this week? • What would you like this upcoming week to feel like? • What is the energy we want to feel at the end of the week? • Do you have an affirmation or mantra you would like to focus on? Morning with Madi: YouTube: ⁠@MorningwithMadi⁠ IG: ⁠@morningwithmadi⁠

10. 

    15 Nov 2023

    7 || Impact of Our Words and Calling in Gratitude

    As I reflect on the moments of this past week, I invite you to do the same. I’d love to think about how we can incorporate intentional moments in the week ahead. 00:00 Intro, reflecting on the past week, the ability to communicate to others when see beauty 03:00 Impact of our words, four agreements - being impeccable with your word 04:30 Calling in times where we felt truly tuned in / gratitude 07:49 Moving forward with intention Morning with Madi: YouTube: ⁠@MorningwithMadi⁠ (https://www.youtube.com/@MorningwithMadi) IG: ⁠@morningwithmadi⁠ (https://www.instagram.com/morningwithmadi/?igshid=MmIzYWVlNDQ5Yg%3D%3D)

11. 

    15 Nov 2023

    5 || Interview with DeVaughn: Savage Tranquility

    In this episode, I am joined by DeVaughn, my new friend. DeVaughn has a podcast called the Savage Tranquility Podcast. In our conversation, we discuss DeVaughn's mindset and way of being, 'Savage Tranquility.' We talk about balance, gratitude, ways we experience joy, fitness, and more. (00:00) Intro (00:29) Background (01:47) What does the best you can be mean to you? (04:59) What does your ideal day look like? (07:06) How trees are symbolic in our lives, adversity & letting go (09:57) Pillars of Savage Tranquility (20:17) Gratitude walks, benefits of gratitude (25:02) Special shoutout to Jacob (26:09) Reasons for starting 'Morning with Madi' (27:39) Start and future of 'Savage Tranquility' (29:26) 'Glimmers' experienced recently (33:01) Bamboo tree in relation to our goals, consistency, persistence (38:57) Commitment to fitness, 5plus3 challenge, influences Q&A (42:50) What are you excited for this year? (46:28) What do you love about yourself? (48:42) What is your favorite memory? (50:36) What brings you joy in a child-like way? (53:17) Outro The Savage Tranquility Podcast: - Spotify (https://open.spotify.com/show/4hLZC7w1wD75dh8Djkw9TN) - Apple Podcasts (https://podcasts.apple.com/us/podcast/the-savage-tranquility-podcast/id1501881647) Keep in touch with DeVaughn: Youtube: @The_Tranquil_Savage (https://www.youtube.com/@the_tranquil_savage) IG: @the_tranquil_savage (https://instagram.com/the_tranquil_savage?igshid=NzZhOTFlYzFmZQ==) Morning with Madi: YouTube: @MorningwithMadi (https://www.youtube.com/@MorningwithMadi) IG: @morningwithmadi (https://www.instagram.com/morningwithmadi/?igshid=MmIzYWVlNDQ5Yg%3D%3D)

12. 

    15 Aug 2023

    4 || Interview with Agnes Hjalmarsson: Creative Process and 'Stammis'

    Welcome to Morning with Madi. In this episode, I am joined by Agnes Hjalmarsson, my new friend from Sweden! I came across Agnes’ artwork last week on Instagram and was amazed at how her work resonated with me. The video that caught my eye, and many others, shows Agnes’ depictions of people who frequented the grocery store Agnes used to work at. Many others and myself were impressed with Agnes’ ability to capture each person’s humanity and essence. In our conversation, Agnes shares how she started working with different media, her creative process, and the influences of her lived experience in her work. Keep in touch with Agnes: IG ⁠@agneshjalart⁠ (https://instagram.com/agneshjalart?igshid=MmIzYWVlNDQ5Yg==) TikTok ⁠@agneshjalart⁠ (https://www.tiktok.com/@agneshjalart?_t=8eqalGNF8Q7&_r=1) Website ⁠www.agneshjalart.com⁠ (www.agneshjalart.com) Email ⁠agneshjalart@gmail.com⁠ (agneshjalart@gmail.com) (00:00) Intro, Sweden (01:53) Use of media from a young age (03:00) Influence of artists, life experiences (05:31) Stammis project (11:24) Creative process (13:25) Imprint of work (14:04) Other interests Q&A for both: (15:21) What are you excited for this year? (17:04) Favorite trend (19:26) Self-care routines (21:20) Best advice

13. 

    24 Jul 2023

    3 || Putting Yourself in the Position to Experience Joy While Grieving

    In this episode, I talk about the process of losing my mom, commonly referred to as Margaret, or 'Peggy'. She is remembered fondly.

14. 

    8 Jul 2023

    2 || Thoughts on Transitions and Permanency

    I find that as an adult, I have desperately tried to grasp for security in a very rigid way - searching for a sense of permanency in my surroundings. I have found myself prone to prioritizing a seemingly perfect, and very aesthetic home. Yet, I have found that during the period of my 20’s, it is less productive to place importance on ensuring permanency, when things are continually changing. What I can work on is my mindset, my internal sense of security within myself. I would like to focus on how my thoughts are building my life internally. I hope to lessen, externally, making my life fit a box in which I have prescribed. Most coveted in my book right now, is a sense of self that is centered, and at peace - especially when everything such as my surroundings will always change.

15. 

    9 Jun 2023

    1 || Priorities, Creative Outlets, and Self-Care

    Today on the show, we have my friend Danielle! In our conversation, Danielle tells us a little bit about herself, her priorities, and creative outlets. Danielle shares about her interests in journalism, writing, and radio. We all can learn from her self-care practices.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,029

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

68

Engagement

71

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.