Mornings with Megan

About Mornings with Megan

Mornings with Megan is your Wednesday morning check-in for perimenopause, the stuff nobody prepared you for. I'm Megan Pfiffner, an MS, CNS, CDN and perimenopause navigator. Every week, in about 15 minutes (just long enough for your coffee), we get into the real questions: why you're waking up at 2am, where the new anxiety came from, what your labs actually mean when your doctor says "everything's normal," and how to build the right team of people to help you feel like yourself again. This isn't 101 perimenopause info you can Google. It's the bridge between the 7-minute appointment you get w

Publisher

Megan Pfiffner

Category

health & fitness

Language

en

Explicit

No

First episode

5 Nov 2025

Latest episode

21 Oct 2026

Latest episodes

23 of 53 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   52: Order of Operations: What I Wish I Knew About My Gut with Kara Siedman (Part 3)

   Host Megan Pfiffner interviews registered dietitian Kara Siedman about prioritizing gut health in perimenopause, revealing why fiber isn't always the first step and offering strategies for symptom relief and sustainable eating.

2. 

   14 Oct 2026TRANSCRIPT

   51: What's Actually Happening to Your Gut in Perimenopause with Kara Siedman (Part 2)

   Host Megan Pfiffner interviews registered dietitian Kara Siedman about the gut-estrogen connection during perimenopause, revealing how gut health impacts hormone symptoms.

3. 

   7 Oct 2026TRANSCRIPT

   50: The Neighborhood in Your Gut: A New Way to Think About Probiotics with Kara Siedman (Part 1)

   Perimenopause navigator and nutritionist Megan Pfiffner interviews registered dietitian Kara Siedman about the true functions of probiotics, prebiotics, and postbiotics for gut health.

Inside a recent episode

52: Order of Operations: What I Wish I Knew About My Gut with Kara Siedman (Part 3)

Published 21 Oct 2026 · Transcript excerpt

[…] Just like I take D3K2, I take fish oil, I take all these things that I know my diet's just not providing for me. I take various, even though I eat a pretty high fiber diet and I actually eat quite a bit of fermented foods, I still take different probiotics and postbiotics and prebiotics just to kind of add to that diversity. Let's see, a third thing that I would love for people to take away is that when it comes to dietary changes and when it comes to how we look at our diet, the best diet is the diet that we can sustain. There's a lot of diet philosophy of like, oh, we shouldn't eat this. And there's a lot of fear around food. […]

Who has been a guest on Mornings with Megan

Names identified in recent episode analyses. Showing up to five guests.

• Kara Siedman
• Natalie Novak
• Jennifer Helft
• Marlene Handler
• Noelle McKenzie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

28 ratings

Spotify

5.0 / 5

8 ratings

Contact Mornings with Megan

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mornings with Megan