Most Self-Improved

About Most Self-Improved

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving! Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying! In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?” Subscribe now so you don't miss an episode!

Publisher

Erin Jensen and Bhavana Chilukuri

Category

education

Language

en

Explicit

No

First episode

16 Sept 2023

Latest episode

19 Sept 2025

Latest episodes

34 episodes in the feed.

1. 

   19 Sept 2025

   Vision mapping with coach Beth Batson

   How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...

2. 

   28 Aug 2025

   Deciding if you want kids with Merle Bombardieri

   Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving and pragmatic episode, hosts Bhavana Chilukuri and Erin Jensen speak with Merle Bombardieri, clinical social worker, therapist, and author of “The Baby Decision” and “Baby or Childfree?” For decades, Merle has guided people through one of the most life-shaping questions: whether to become a parent or embrace a fulfilli...

3. 

   15 Aug 2025

   How to pivot toward work you love with career coach Emily Lamia

   Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a career that lights you up instead of draining you? In this inspiring conversation, career development coach Emily Lamia, founder of Pivot Journeys, shares practical, energizing strategies to help you figure out what’s next — whether you’re dreaming of a bold career change, craving more autonomy ...

Who has been a guest on Most Self-Improved

Names identified in recent episode analyses. Showing up to five guests.

• Melissa Byron
• Rachel Simeone
• Tricia Dimon

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

482

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

4.0 / 5

4 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

39

Social presence

90

YouTube

66

Engagement

51

Contact Most Self-Improved

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.