The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Mostly Yoga - with Aaron Tan
Claim This Podcastby Aaron Tan
4.9(15 reviews)
71 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇸🇬
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social94
YouTube0
Engagement82
Podcast Overview
The Mostly Yoga Podcast is a long-form conversation hosted by yoga teacher Aaron Tan and joined by his friends (both yogis and non-yogis alike) where they share teaching experiences, tips on holding space, and discuss the nitty-gritty of anatomy, along with plenty of other topics both yoga and beyond.
Language
🇺🇲
Publishing Since
5/12/2019
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social94
YouTube0
Engagement82
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
58 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 31 days
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Recent Episodes
April 28, 2025
57. Namtaow Panpat - Overcoming failure, the language of Jiu-jitsu and being a part of everyone’s growth.
<p>Had a great time doing this with my good friend Namtaow, whom I’ve known for close to 7 years now. It’s amazing to see his growth as a friend, father, doctor and jiu-jitsu practitioner. </p><p><br /></p><p>Stuff we talked about: </p><ul><li>Connecting through BJJ </li><li>Learning who you are (and who others are from) rolling</li><li>You can’t be the tough guy in jiu-jitsu </li><li>Giving back to the community</li><li>Gato Studio and jiu-jitsu in Chiang Mai</li><li>Watching everyone grow and get promoted</li><li>The metaphor of BJJ</li><li>Music is for everyone = BJJ is for everyone</li><li>Being remembered in a positive way</li><li>Being a part of everyone’s growth</li><li>Being a good partner </li><li>Being a responsible higher belt</li><li>Countering the counter</li><li>Struggles through covid</li><li>The importance of finding a good jiu-jitsu community </li><li>You will never be White Belt again</li><li>Overcoming failure quickily</li><li>There are no lies in jiu-jitsu</li><li>Viewing sparring as a sport </li><li>Accept the failures and move on</li><li>Everyone lives different lives</li><li>You are important</li></ul><p><br /></p><p>Thanks for listening,<br />Aaron</p><p><br /></p><p> ------------------------------------</p><p>Follow Namtaow on Instagram here:</p><p>https://www.instagram.com/namtaow/</p><p>------------------------------------</p><p>SUPPORT THE PODCAST :)</p><p>https://ko-fi.com/mostlyyoga </p><p><br /></p><p>FOLLOW ME ON INSTAGRAM</p><p>https://www.instagram.com/aaaroning/</p><p>https://www.instagram.com/mostlyyogapodcast/</p><p>------------------------------------</p>
March 14, 2025
56. Urmish Parekh - Competition, aggression and the game of Jiu-Jitsu
<p>I’ve made a lot of interesting friends from jits and Urmish is one of them. We talk about the balance between strength and technique, his struggles of being the ‘big guy’ at the gym and insights from his first BJJ competition.</p><p><br></p><p>Stuff we talked about: </p><p><br></p><ul><li>Gi vs. Nogi</li><li>Playing the game of ‘Jiu-jitsu’</li><li>Technique > Strength?</li><li>Being the ‘big’ guy at the gym </li><li>Asking the right questions</li><li>Being ‘aggressive’ and playing to your strengths</li><li>Finding an enemy and having a goal</li><li>More on our BJJ journey</li><li>The boys at GATO</li><li>His first competition</li><li>Sticking to the plan</li><li>To compete or not to compete, that is the question.</li><li>Getting my Blue Belt</li><li>Refining what you already know</li><li>Learning how the pieces move</li><li>Urmish’s tiny (but strong) legs </li><li>Changing nothing</li><li>Jiujitsu is indeed ‘not gay’</li></ul><p><br></p><p>Oss,</p><p>Aaron</p><p><br></p><p> ------------------------------------</p><p>Follow Urmish on Instagram here:</p><p>https://www.instagram.com/fitness_povs/</p><p>------------------------------------</p><p>SUPPORT THE PODCAST :)</p><p>https://ko-fi.com/mostlyyoga </p><p><br></p><p>FOLLOW ME ON INSTAGRAM</p><p>https://www.instagram.com/aaaroning/</p><p>https://www.instagram.com/mostlyyogapodcast/</p><p>------------------------------------</p><p><br></p>
December 8, 2024
55. Rapha Sun - Jiu-Jitsu, masculinity and the role of a man
Rapha Sun shares his raw and unfiltered insights on masculinity, fatherhood, and the importance of self-responsibility and boundary-setting in martial arts and life.
71 total episodes available
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Frequently asked questions
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- What is Mostly Yoga - with Aaron Tan?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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