Motherhood & Macros

About Motherhood & Macros

Helping you go from unrecognizable to yourself, to unrecognizable to everyone else. You know SOMETHING needs to change & you know your future is vibrant, full of life, & feels physically amazing, but in order to get there, you have to DECIDE that you are committed to the journey.

Publisher

Courtney Pappy

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

19 Dec 2022

Latest episode

26 Jan 2026

Latest episodes

149 episodes in the feed.

1. 

   26 Jan 2026

   Why Being a Beginner Sucks (And That's the Whole Point)

   Being a beginner is uncomfortable — especially when you're used to being capable, disciplined, and "good" at things. In this episode, Courtney shares the honest story of her first Pilates reformer class and why it cracked open a much bigger lesson about growth, ego, and nervous system safety. We unpack why high-achieving women avoid being beginners, how that avoidance keeps them stuck, and why discomfort isn't a sign something is wrong — it's proof something new is being built. This episode is a permission slip to stop quitting too early, stop performing competence, and stay long enough to actually change. Because being bad at something new isn't the problem — avoiding it is.

2. 

   15 Jan 2026

   Standards Create Freedom (Not Pressure)

   Most women think standards are restrictive — like rules that create pressure or perfection. In this episode, we flip that belief on its head and reveal why standards are actually the foundation of freedom, calm, and consistency. You'll learn the hidden cost of not having standards: constant renegotiation, decision fatigue, and the emotional chaos that comes from relying on motivation instead of identity. We break down the difference between rules and standards, why motivation will always fail you, and how identity-based standards quietly shape your health, business, relationships, and self-trust.

3. 

   12 Jan 2026

   The All or Nothing Mindset is Costing You More Than You Think

   You don't struggle with discipline. You struggle with extremes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

71

Contact Motherhood & Macros

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.