Helping you go from unrecognizable to yourself, to unrecognizable to everyone else. You know SOMETHING needs to change & you know your future is vibrant, full of life, & feels physically amazing, but in order to get there, you have to DECIDE that you are committed to the journey.
Motherhood & Macros
Claim This Podcastby Courtney Pappy
5.0(17 reviews)
149 episodes
Updated Daily
Accepts GuestsHas Sponsors
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement71
Podcast Overview
Helping you go from unrecognizable to yourself, to unrecognizable to everyone else. You know SOMETHING needs to change & you know your future is vibrant, full of life, & feels physically amazing, but in order to get there, you have to DECIDE that you are committed to the journey.
Language
🇺🇲
Publishing Since
12/19/2022
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement71
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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poor
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Recent Episodes
January 26, 2026
Why Being a Beginner Sucks (And That's the Whole Point)
<p data-start="79" data-end="374">Being a beginner is uncomfortable — especially when you're used to being capable, disciplined, and "good" at things. In this episode, Courtney shares the honest story of her first Pilates reformer class and why it cracked open a much bigger lesson about growth, ego, and nervous system safety.</p> <p data-start="376" data-end="766">We unpack why high-achieving women avoid being beginners, how that avoidance keeps them stuck, and why discomfort isn't a sign something is wrong — it's proof something new is being built. This episode is a permission slip to stop quitting too early, stop performing competence, and stay long enough to actually change. Because being bad at something new isn't the problem — avoiding it is.</p>
January 15, 2026
Standards Create Freedom (Not Pressure)
<p data-start="21" data-end="249">Most women think standards are restrictive — like rules that create pressure or perfection. In this episode, we flip that belief on its head and reveal why standards are actually the foundation of freedom, calm, and consistency.</p> <p data-start="251" data-end="627">You'll learn the hidden cost of not having standards: constant renegotiation, decision fatigue, and the emotional chaos that comes from relying on motivation instead of identity. We break down the difference between rules and standards, why motivation will always fail you, and how identity-based standards quietly shape your health, business, relationships, and self-trust.</p>
January 12, 2026
The All or Nothing Mindset is Costing You More Than You Think
<p>You don't struggle with discipline. You struggle with extremes. </p>
149 total episodes available
Deep-dive analytics for Motherhood & Macros
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Motherhood & Macros?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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