Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
Motherhood and Mindfulness
Claim This Podcastby April Flowers
43 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Motherhood & Mindfulness, the show where motherhood meets self-help, and mamas come to thrive. Whether you are navigating the early days of parenthood, balancing work and family life, or seeking ways to nurture your soul. This Podcast is here to support, inspire and empower you. Each episode features practical advice and heartfelt conversations on topics like self-care, personal growth, mindfulness and finding your balance. If you are ready to reconnect with yourself while embracing the chaos of motherhood, this is the space for you. Tune in, take a deep breath, - you got this !
Language
🇺🇲
Publishing Since
12/5/2024
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Recent Episodes
February 26, 2026
S 2 Ep 22 Flow Over Force
<p>This episode marks the close of Season 2 — not with burnout, but with intention.</p><p>I’m choosing alignment over hustle. Flow over force.</p><p>In this conversation, I share why I’m pressing pause, what I’ve been learning about creating from a place of pressure, and why sometimes stepping back is the most strategic move you can make.</p><p>Motherhood & Mindfulness will return in April with a more intentional, elevated vision.</p><p>Growth happens in seasons. And this is mine.</p><p></p>
February 19, 2026
S 2 EP 21 Why Healing Changes Your Priorities
<p></p><p>Healing doesn’t just make you feel better — it changes what you tolerate, what you chase, and what truly matters.</p><p>In this episode, I talk about how healing reshapes our priorities, raises our standards, redefines success, and teaches us to protect our nervous system. From solitude and ambition to boundaries and motherhood, this conversation is about becoming more aligned with who you truly are.</p><p>If your priorities are shifting, you’re not lost — you’re healing.</p><p></p>
February 12, 2026
S 2 EP 20 How to Hold Space for Yourself Without Guilt
<p>In this episode of Motherhood & Mindfulness, I’m talking about what it really looks like to <strong>hold space for yourself without guilt</strong> — especially in seasons where you’re giving so much of yourself to everyone else.</p><p>This isn’t about self-caring your way out of burnout or pushing through exhaustion. It’s about listening to your body, honoring your limits, and allowing yourself to pause without feeling like you need permission.</p><p>I share personal reflections on motherhood, grief, nervous system regulation, and what holding space has looked like for me lately — from delaying an episode on my son’s birthday, to learning when to walk away from things that no longer feel aligned, even when they seem “productive.”</p><p>If daily life feels demanding, if guilt shows up when you rest, or if you’re learning how to care for yourself in the middle of caring for others — this episode is for you.</p><p>You don’t have to earn rest.<br>You don’t have to explain your pause.<br>You’re allowed to choose yourself.</p><p>Thank you for being here</p><p></p>
43 total episodes available
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Frequently asked questions
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- What is Motherhood and Mindfulness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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