Motherhood: Beyond Books

About Motherhood: Beyond Books

Hosted by mothers and experts in the fields of psychology and holistic health, this podcast fosters insightful conversations that will empower and enlighten parents on their journey. We believe in the interconnectedness of all aspects of health and well-being. Bridging the gap between western psychology and eastern holistic systems to provide a fresh, insightful approach to parenting. We connect the dots between food, wellbeing, hormones, and emotions, uncovering the secrets to raising happy, healthy children while creating space for a thriving mother.

Publisher

Hosted By Adina (Child Psychotherapist) and Stephanie (Holistic Health Coach)

Category

kids & family

Language

en

Explicit

No

First episode

25 Mar 2024

Latest episode

30 Apr 2025

Latest episodes

17 episodes in the feed.

1. 

   30 Apr 2025

   Episode 17: Motherhood x Astrology: Parenting Through the Stars

   In this soulful and grounded episode, we explore how astrology can be a compassionate tool in motherhood — from understanding your child’s emotional world to embracing your own unique path as a parent. Your hosts, Adina, a child psychotherapist, and Steph, a holistic health coach (and both mothers!), are joined by astrologer Deborah to unpack character-based astrology, family synastry, timing cycles, lineage healing, and why your chart is not a box — it’s a mirror. (www.deborahlynna.com) You can find her on IG here. (www.instagram.com/deborahlynna) Find Adina on IG here (https://www.instagram.com/adinabelloli) and Steph on IG here (https://www.instagram.com/holisticbysteph).

2. 

   31 Mar 2025

   Episode 16: Money, Motherhood and Meaning

   Money, motherhood, and meaning—how do they all connect? In this episode of Motherhood Beyond Books, Steph, a holistic health coach, and Adina, a psychotherapist, sit down with Mar Hausler, a German-Singaporean entrepreneur and the creator of the Aligned Money methodology. Mar shares her journey from a London Financial Trader to a leader in Regenerative Economics, helping women align their finances with their passions and well-being. If you’ve ever felt disconnected from your financial goals or struggled to make money feel aligned with your life’s purpose, this conversation is for you. Tune in for an inspiring and practical discussion on transforming your financial future—one mindful decision at a time! To find out more about Mar's courses check out her website here. (https://marhausler.com/) Follow Mar on IG here. (https://www.instagram.com/marhausler/) Follow Adina on IG here. (https://www.instagram.com/adinabelloli) Follow Steph on IG here. (https://www.instagram.com/holisticbysteph)

3. 

   24 Mar 2025

   Episode 15: A Mother's Day Special with Ana Tajder

   Welcome to the Motherhood Beyond Books podcast, hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today we have a wonderful guest, Ana Tajder. Ana is an award-winning author, journalist, and the host of “Thank You, Mama, where she interviews women from around the world about the most important lessons they have learnt from their mothers. In 163 episodes (and counting), guests range from CEOs, authors, scientists, Hollywood actresses, and stay-at-home moms from 70 different countries. These conversations cover critical issues such as women’s rights, racism, immigration, domestic violence, arranged marriages, addiction, sex education, and mental health. Her podcast has reached the Top 10 Personal Journals on Apple Podcasts in 7 countries, won three international awards, and has an audience in over 80 countries. On today's episode, Ana will share with us some of the important lessons that mothers all over the world have taught their daughters. To follow Ana on Instagram, you can find herhere. (https://www.instagram.com/anatajder) Her podcast, Thank You, Mama, can be foundhere. (https://podcasts.apple.com/us/podcast/thank-you-mama/id1502312840) You can find more about her via her websitehere. (https://www.tajder.com/?fbclid=PAZXh0bgNhZW0CMTEAAaapcyyvo78xXkOAzQmke7_EjMiQxQD3tfg2Ou07aUsfBrFmrwLvyIeCudQ_aem_SwScseIhIe9Vk5k_zuBzHg) (https://www.instagram.com/adinabelloli) (https://www.instagram.com/holisticbysteph)

4. 

   14 Feb 2025

   Episode 14: The Collective Craving for Calm

   Welcome back to Motherhood Beyond Books hosted by Adina, a psychotherapist, and Stephanie, a holistic health coach. Today’s topic is so timely, so layered, and, honestly, something we’ve both been noticing in our personal and professional lives. We’re talking about this collective yearning for slowing down, pulling back, and finding peace. It’s showing up everywhere—less obsession with social media, a desire to simplify, and even just the craving to breathe deeply. It feels like we’re collectively waking up to the toll that hyper-productivity and overstimulation have taken on our minds, bodies, and souls. In today's episode, we’re going to dig into all the juicy layers of this. We’ll touch on psychology, astrology, Eastern philosophies, and even how this shift is affecting mothers and families. Sound good? Let's dive in. We love to connect with our listeners. You can follow Adina on instagramhere (https://www.instagram.com/adinabelloli) and Stephhere (https://www.instagram.com/holisticbysteph) or email us at motherhoodbeyondbooks@gmail.com

5. 

   18 Nov 2024

   Episode 13: Fasting for Mothers

   Nutritionist and biohacker Dorota Cloke shares her holistic approach to fasting, guiding individuals toward meaningful, lasting changes that support their unique health goals.

6. 

   11 Nov 2024

   Episode 12: Anxiety in Children & How to Support Them

   Adina Belloli and holistic expert Steph share practical ways to help children manage anxiety, drawing from their personal experiences and Eastern medicine strategies.

7. 

   11 Oct 2024

   Season 2 Episode 2: Navigating Anxiety in Motherhood

   Today we wanted to talk about anxiety. This is a really huge subject, and as such we may even break it into several spin off episodes but for today we wanted to focus on the broader aspect of Anxiety in motherhood - and what it is, and how we can learn to tame it. Now we know, there are a lot of amazing resources for anxiety, and nervous system regulation out there, and we are not going to attempt to share or highlight them all, but instead try to give you new ways of seeing & relating to anxiety, that may shift your thinking or feelings around it. Follow Adina and Steph on instagram ⁠@adinabelloli⁠ (https://www.instagram.com/adinabelloli) & ⁠@holisticbysteph ⁠ (https://www.instagram.com/holisticbysteph)

8. 

   25 Sept 2024

   Season 2 Episode 1: Empty Nesting

   We are back for season 2 of Motherhood Beyond Books and we're so excited to share more on all aspects of motherhood with you. In this episode we are talking about Empty Nest Syndrome. It's that time of year when many of you may have dropped a child off for the first time at nursery, university, or boarding school, or even just preparing for that day in the not-too-distant future. The term "empty nest syndrome" was actually first proposed back in 1914. It described the slide into depression that supposedly occurred for women after their last child left home, leaving them without the daily meaning and structure provided by their roles as mothers. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG ⁠@adinabelloli⁠ (https://www.instagram.com/adinabelloli/) and⁠ @holisticbysteph⁠ (www.instagram.com/holisticbysteph)We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the ⁠link⁠ (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform)

9. 

   31 Jul 2024

   Episode 9: 10 Things We Wish We'd Known Before We Became Parents

   In this episode, Stephanie and Adina talk candidly sharing things they wish they could go back and tell themselves as new parents. Worried you're gonna mess up? Spoiler alert: You absolutely will! But it's OK! We promise. What matters is that you can repair and reconnect, learn and grow. Don't sweat the small stuff! You've got this! You're doing better than you think. Let us know what you thought of the episode we'd love to hear what things you wish you'd known before becoming a parent too. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (https://www.instagram.com/adinabelloli/) and @holisticbysteph (https://open.spotify.com/episode/www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform)

10. 

    17 Jul 2024

    Episode 8: Motherhood and the Chill Factor: Exploring the Benefits of Cold Therapy for Moms

    In this episode, we’ve got a special guest joining us. Maria Ensabella, mother of two and one of UK’s leading wellness practitioners and founder of London Cryo will help us understand the world of cold therapy, also known as cryotherapy, and its surprising benefits for mothers. We'll explore how this innovative treatment can help with postpartum recovery, stress relief, and overall well-being. Whether you're a new mom or a seasoned parent, this episode will provide valuable insights into how a little cold can make a big difference in your life. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (https://www.instagram.com/adinabelloli/) and @holisticbysteph (https://open.spotify.com/episode/www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform). For more information on Maria and LondonCryo check out her website here (https://www.londoncryo.com/) and you can find her on IG @londoncryo (https://www.instagram.com/londoncryo/)

11. 

    3 Jul 2024

    Episode 7: Nutrition for Growing Minds: How Diet Shapes Children's Emotional Health

    In this episode we unravel the fascinating relationship between food, microbiome health, and children's emotional development. From picky eaters to mood swings, we examine how dietary choices impact the microbial diversity in kids' guts and subsequently influence their mood, behaviour, and cognitive function. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @holisticbysteph (https://www.instagram.com/holisticbysteph/)and @adinabelloli (https://www.instagram.com/adinabelloli/) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform)

12. 

    19 Jun 2024

    Episode 6: Motherhood and Intuition: Trusting Your Gut in Parenting

    In this episode, we explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal experiences and professional advice, we discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (https://open.spotify.com/episode/www.instagram.com/adinabelloli) and @holisticbysteph (https://open.spotify.com/episode/www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform) Coming soon on Episode 7: Nutrition for Growing Minds: How Diet Shapes Children's Emotional Health In this episode we’ll explore the intersection of modern science and ancient wisdom in promoting children's well-being, with a focus on gut health and traditional holistic practices like Traditional Chinese Medicine and Ayurveda. Join us as we unravel the fascinating relationship between food, microbiome health, and children's emotional development. From picky eaters to mood swings, we examine how dietary choices impact the microbial diversity in kids' guts and subsequently influence their mood, behaviour, and cognitive function. And we’ll share practical tips and meal ideas too. You don’t want to miss it. Adina & Steph

13. 

    5 Jun 2024

    Episode 5: The Gut-Brain Connection: Nurturing Emotional Wellness in Motherhood

    On this episode we’ll dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We’re also going to discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (https://www.instagram.com/adinabelloli/) and @holisticbysteph (https:www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform) Coming soon on Episode 6 is called Motherhood and Intuition: Trusting Your Gut in Parenting. In this episode, we’ll explore the concept of gut intuition and its relevance in the journey of motherhood. Drawing from personal anecdotes and expert advice, we’ll discuss how mothers can tap into their innate intuition to make confident decisions in parenting, navigate challenges, and cultivate deeper connections with their children. You don’t want to miss it. Adina & Steph

14. 

    22 May 2024

    Episode 4: Birth of a Mother Part 3

    This is part 3 in the series of The Birth of a Mother. Today we're exploring a phenomenon that's as old as humanity itself but often overlooked in discussions about motherhood: matrescence. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (www.instagram.com/adinabelloli) and @holisticbysteph (www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform) Coming soon on Episode 5: The Gut-Brain Connection: Nurturing Emotional Wellness in Motherhood. We will dive deep into the fascinating link between our gut health and emotional well-being, exploring how the foods we eat impact our microbiome and subsequently influence our mood and mental health. We discuss practical strategies for mothers to optimise their gut health and support their emotional resilience amidst the challenges of parenting. You don’t want to miss it. Adina & Steph

15. 

    8 May 2024

    Episode 3: Birth of a Mother Part 2

    This is part 2 in the series of The Birth of a Mother. Today we’re looking specifically at pregnancy and childbirth in the journey into motherhood. It’s a topic that is both universal and deeply personal. For many women, the transition to motherhood is one of the most significant and life-altering experiences they will ever undergo. It's a journey filled with love, yes, but it can also be accompanied by a myriad of emotions, challenges, and uncertainties. Join us as we look at both Eastern and Western perspectives in this insightful discussion, with heartfelt stories, and expert insights. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (www.instagram.com/adinabelloli) and @holisticbysteph (www.instagram.com/holisticbysteph) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform) Coming soon on Episode 3 is Part 3 in The Birth of a Mother series! Here we look at Matrescence. The relatively new buzz word on what happens during the transition of a mother once she’s given birth. It's the last epsiode in this series. You don’t want to miss it. Adina & Steph

16. 

    27 Mar 2024

    Episode 2: Birth of a Mother Part 1

    In today's episode -  Part 1 in the series on A Birth of a Mother -  we delve into the ever-evolving concept of motherhood. Join us as we tap into both Western and Eastern viewpoints. From ancient civilizations to modern societies, the role of mothers has been a cornerstone of human existence, shaping families, communities, and cultures in profound ways. We know that motherhood can be perceived and valued differently across various cultures, shaped by traditions, beliefs, and societal norms. What insights can we gain from exploring these diverse perspectives? What does it truly mean to be a mother? And how has society's perception of motherhood evolved over the years? The journey to motherhood encompasses far more than just the physical act of giving birth. From societal expectations, to cultural beliefs, from intergenerational patterns to the depths of our own unconscious, the tapestry of influences woven into the fabric of motherhood is profound. Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli (https://www.instagram.com/adinabelloli/)and @holisticbysteph (https://www.instagram.com/holisticbysteph/) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform) And finally, coming soon to Motherhood: Beyond Books, we’ve got our Part 2 of the Birth of a Mother series where we’ll be exploring the transformative power of pregnancy and birth. We hope you’ll join us in this insightful discussion, with heartfelt stories, and expert insights.

17. 

    25 Mar 2024

    Episode 1: What Makes Our Podcast Different?

    We wanted to create something that we wish existed. It’s called Motherhood: Beyond Books because we believe in the interconnectedness of all aspects of health and well-being. A place where we can be curious and think outside the box. We want to bridge the gap between western psychology and eastern holistic systems to provide a fresh, insightful approach to parenting. To give you an example of what that might look like, in the second episode we will dive into becoming a mother, including sharing our own experiences. We will look at becoming a mother from the perspective of psychology, as well as socially and culturally. Looking at how ancient eastern practices restore and rejuvenate a new mother. We are connecting the dots from physical health to mental wellness, to nourishing our bodies and souls. Join us as we explore how everything is intricately linked. In conversations that will give practical tips, tools and insight to empower us on our parenting journey. From wellbeing, to food, to spirituality and emotions in a practical manner, to foster insightful conversations that will empower and enlighten parents on their journey. Offering a holistic perspective that empowers you to navigate the challenges and triumphs of raising children. Whether you’re a new mom or an experienced parent, our thought-provoking conversations will provide you with the tools and perspectives you need to raise happy, healthy children. Mother to mother, we hope this episode is helpful to you. We’re always open to hearing feedback and ideas for new topics. You can reach us directly by email motherhoodbeyondbooks@gmail.com or on IG @adinabelloli  (https://www.instagram.com/adinabelloli/)and @holisticbysteph (https://www.instagram.com/holisticbysteph/) We are working on a newsletter to go deeper into each topic so we can provide resources and tools for you. If you want to join our waitlist please go to the link (https://docs.google.com/forms/d/e/1FAIpQLSebOLT8WOG12tGAb0QS7zQ4qlzgtn0PSez4i4eZ87-lc28_WQ/viewform)

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

91

YouTube

0

Engagement

27

Contact Motherhood: Beyond Books

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.