Motherhood In Between
Claim This Podcastby Lauran Saunders
Podcast Overview
<p>Welcome to Motherhood In Between, a podcast made for moms who are in between babies, growing their family, and trying to actually feel good in their body along the way.<br /><br />Join your host Lauran Saunders, a functional dietitian with 8+ years in the maternal and infant health space and a mom of two (and counting), as she becomes your go-to source for rebuilding your body between pregnancies. Lauran deeply believes that the in-between season is not a waiting room. It is one of the most powerful rebuilding phases of your life, and you deserve real support in it.<br /><br />She is dedicated to empowering moms with the knowledge and strategies to replenish what pregnancy and postpartum took, so they can feel like themselves again and set their body up for success in future pregnancies and beyond. In her efforts, Lauran founded Nourished Moms Collective, a coaching experience designed to help moms get to the root cause of their depletion and feel genuinely good in the season they are actually in.</p><p></p><p><i>Disclaimer: This podcast is for educational purposes only and is not a replacement for medical treatment or personalized medical advice.</i></p><p></p>
Language
🇺🇲
Publishing Since
5/28/2026
1 verified contact email on file for Motherhood In Between
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Recent Episodes
July 20, 2026
Can You Get Pregnant While Breastfeeding? What You Need to Know
<p>Can you get pregnant while breastfeeding? Yes, absolutely, but the how and why get misunderstood constantly. This week Lauran clears up two of the biggest myths she hears in her DMs. She walks through what's really happening hormonally, shares client stories of women who conceived, and gets honest about her own experience getting pregnant with her second baby while still nursing her first, including the depletion that led her to make a very different choice with baby number three.</p><p></p><p><b>Episode highlights:</b></p><ul><li>Why you don't need a period to conceive, and what's actually happening with ovulation before that first bleed</li><li>Why breastfeeding is not a reliable form of birth control, and what can make that first ovulation easy to miss</li><li>How prolactin and progesterone compete, and what that means for conception and early pregnancy</li><li>Lauran's own experience getting pregnant with baby two while nursing baby one, and why that pregnancy felt so much harder</li><li>Why Lauran chose to wean before her third pregnancy, and how she decided on that timeline</li><li>Practical steps for supporting ovulation, your luteal phase, and your milk supply if you're trying to conceive while breastfeeding</li></ul><p></p><p><b>Connect with Lauran</b><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauran" target="_blank">https://www.instagram.com/replenishwithlauran</a><br />Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank">https://www.nourishedmomscollective.com/</a></p>
July 14, 2026
Postpartum Periods: Late, Missing, and Everything In Between
<p>Your period hasn't come back. Or it came back and it's nothing like it used to be, unpredictable, spotty, gone in a blink or dragging on forever. Either way, you've probably been told it's "totally normal" and left with zero explanation of why. In this episode, Lauran breaks down what your menstrual cycle is actually telling you postpartum, why your body treats its return like a budget line item it's not ready to open, and what you can do to help it feel safe enough to try. She shares her own very different cycle stories after both of her babies, the milk supply dip almost nobody warns you about, and two client stories that show it's never too late to turn things around.</p><p><b>Episode highlights:</b></p><ul><li>Why an absent or irregular period after baby often comes back to the same root cause: depletion</li><li>The "three of you" framework and why your body needs to feel safe supporting you, a breastfeeding baby, and potentially a third</li><li>What's actually normal at 4 months, 6 to 12 months, and past 12 months postpartum</li><li>Lauran's differing luteal phase and progesterone experience after baby one versus baby two, and what changed</li><li>The milk supply dip many women notice around their luteal phase and period, and how to plan for it</li><li>The real action steps to support cycle return and regularity</li></ul><p><b>Connect with Lauran</b><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauran" target="_blank"><b>https://www.instagram.com/replenishwithlauran</b></a><br />Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank"><b>https://www.nourishedmomscollective.com/</b></a></p>
July 6, 2026
My 3rd Pregnancy, What I Did Before TTC To Make This Pregnancy Smoother
<p>This third pregnancy feels different, and a lot of that is in a good way. No food aversions to eggs or meat, less severe nausea, and far better tolerance overall compared to her first two pregnancies. But it's not all smooth sailing. In this episode, Lauran gets honest about what changed, what didn't, and what she actually did in the months leading up to trying to conceive that she believes made the biggest difference.</p><p></p><p><b>Episode highlights:</b></p><ul><li>Why Lauran had fewer food aversions and far less nausea this time around, and what she thinks made the difference</li><li>The pregnancy-smell-aversion phenomenon (and the Fiji spa-oil story that explains why you should never introduce new products early in pregnancy)</li><li>Why "more knowledge doesn't always bring more peace" </li><li>The three comprehensive lab tests she ran before trying to conceive and what those labs actually revealed</li><li>The three months of intentional replenishment that followed, including a custom mineral blend built around her own results<p></p></li></ul><p><b>Connect with Lauren</b><br />Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/replenishwithlauren" target="_blank">https://www.instagram.com/replenishwithlauren</a><br />Website: <a rel="noopener noreferrer nofollow" href="https://www.nourishedmomscollective.com/" target="_blank">https://www.nourishedmomscollective.com/</a></p>
11 total episodes available
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Frequently asked questions
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- What is Motherhood In Between?
<p>Welcome to Motherhood In Between, a podcast made for moms who are in between babies, growing their family, and trying to actually feel good in their body along the way.<br /><br />Join your host Lauran Saunders, a functional dietitian with 8+ years in the maternal and infant health space and a mom of two (and counting), as she becomes your go-to source for rebuilding your body between pregnancies. Lauran deeply believes that the in-between season is not a waiting room. It is one of the most powerful rebuilding phases of your life, and you deserve real support in it.<br /><br />She is dedicated to empowering moms with the knowledge and strategies to replenish what pregnancy and postpartum took, so they can feel like themselves again and set their body up for success in future pregnancies and beyond. In her efforts, Lauran founded Nourished Moms Collective, a coaching experience designed to help moms get to the root cause of their depletion and feel genuinely good in the season they are actually in.</p><p></p><p><i>Disclaimer: This podcast is for educational purposes only and is not a replacement for medical treatment or personalized medical advice.</i></p><p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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