Motherhood Relabelled

About Motherhood Relabelled

Motherhood Relabelled is not your traditional parenting podcast. It's a podcast for women who believe that becoming a mum shouldn't mean putting themselves, their goals or the woman they're becoming on hold. This is your weekly dose of making yourself and your own goals a priority. Hosted by women's body transformation coach, mum of two and founder of Built Strong, Vanessa Mueller, Motherhood Relabelled explores what it really means to build a strong body, a strong mind and a life that still feels like yours in the midst of motherhood. We'll talk about strength training, nutrition, body recomposition, body confidence, identity, mental load, habits, motivation, relationships, career, self-care and all the messy, real-life stuff that comes with trying to look after yourself while also looking after everyone else. Because you can love being a mum and still want more for yourself. You can prioritise your health without putting your family second. You can want to change your body without hating the body you have. You can have ambitions, goals and interests that have nothing to do with being a mum. And most importantly you don't have to wait until your children are older, life gets quieter or everything feels easier to start making yourself a priority. You can do it now. In motherhood. Expect honest solo conversations, practical advice and the occasional guest expert or inspiring woman who is relabelling motherhood in her own way. This podcast is your space to pause, think about yourself for a while, and remember that you matter too. This is for the woman behind the mum. Because motherhood is part of you. But it's not all of you. Motherhood Relabelled is brought to you by Built Strong by Vanessa.

Publisher

Vanessa Mueller

Category

business · health & fitness · kids & family

Language

en

Explicit

No

First episode

20 Mar 2023

Latest episode

13 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   13 Oct 2026

   Motherhood Relabelled Is Back 💪🏼

   Vanessa is bringing Motherhood Relabelled back with a new season, a slightly different format, and a sharper focus on what so many mums are craving: identity, confidence, and space to pursue your own goals without drowning in guilt. We catch up on what’s changed since the last season, including life with two little boys and a big career pivot from marketing into women’s body transformation coaching with Built Strong by Vanessa. You’ll also hear an honest update about the show evolving from a...

2. 

   7 Nov 2023

   3. Embracing the Power of Conscious Motherhood with Sarah Cremona from The Mumma Nest ✨

   Imagine embarking on a transformative journey of self-discovery, one where motherhood is the compass guiding your path. We did just that with the inspiring Sarah Cremona from The Mumma Nest, a conscious motherhood mentor, who shares her incredible story of self-realisation and growth, driven by her own experiences as a mother of three. Sarah’s story, a testament to the power of surrender, encourages us to shed preconceived notions of parenthood, and seek alternate modalities that resonate wit...

3. 

   24 Oct 2023

   2. Unlocking the Mystic World of Numerology: A Journey into Spiritual Self-Discovery and Personal Growth 🔮🔢

   Have you ever pondered the power of numbers and what they might reveal about you? Prepare to be enlightened as we journey into the realm of numerology and spirituality, discovering how our birth numbers can influence our personality traits and life choices. We share our personal experiences and the transformative counseling session with Richard, who first introduced us to the fascinating world of numerology. Numerology isn't just a tool for self-discovery, it's also a way to make sense of si...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.