- 16
- Episodes
- 2024
- First episode
About Mothering Her Podcast
The Mothering Her podcast is for the women and mothers who have spent years looking outside of themselves for fulfilment. It is for the women who learnt in childhood the demands of being the ‘good girl’ and she’s built her life to fit the mould of what others needed her to be. Mothering Her is the reclamation of those lost parts, it is the coming home to your soul and knowing the power of your feminine spirit. It is reconnecting to your body and trusting the voice of your intuition.
- Publisher
- Alexandra Groom
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 22 Jul 2024
- Latest episode
- 6 Nov 2024
Latest episodes
16 episodes in the feed.
6 Nov 2024
Episode 16 - Understanding the 7 Core Blocks 🔥 with Shaylyn Pitts
On today’s episode of Mothering Her, I speak with spiritual and business leader Shaylyn Pitts about the 7 Core Blocks and how a dysregulated nervous system can affect our physical and mental health. We discuss: The 7 Core Blocks in our energetic body - how to identify them and the energetic reason behind them. How to return to your body in order to heal Why some healing modalities are actually doing more harm than good. To connect with Shaylyn add her to socials@shaylynpitts_ on Instagram@shaylynvonda on Tik Tok Start your journey with the Core 7 Blocks - https://stan.store/Shaylyn/p/the-7-core-blocks-free-masterclass (https://stan.store/Shaylyn/p/the-7-core-blocks-free-masterclass) To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
30 Oct 2024
Episode 15 - The Importance of Building Self Trust ❤️🩹
On today’s episode of Mothering Her, I speak about trusting ourselves as women and how to call back and lean on our inner guidance and wisdom to navigate life. We discuss: Why don't we trust ourselves as women and where this disbelief stems from. How the patriarchy, family conditioning and social media influences us as little girls and how it manifests in motherhood. How to trust your own inner wisdom and stop seeking the answers outside of ourselves. To buy the Mini Guide to Meeting Yourself Guide, click here https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself (https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself) and start building the woman you want to be. I have limited 1:1 Private Coaching 🪩 available spots for November and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
23 Oct 2024
Episode 14 - How to Become the Woman You Want to Be in 2025
On today’s episode of Mothering Her, I speak about the importance of anchoring into your truth and becoming connected with your hearts desire. This episode isn’t about creating a New Years Resolution but listening to what your soul is calling you to do and moving through the beliefs, stories and fears that have been simmering below the surface. We discuss: What stops us from meeting our potential and how to stop giving your power away to your subconscious limitations. The importance of getting to know what you truly desire so you can birth into life. Trusting yourself enough to move through the darkness to allow for rebirth. To buy the Mini Guide to Meeting Yourself Guide, click here https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself (https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself) and start building the woman you want to be. I have limited 1:1 Private Coaching 🪩 available spots for October and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
20 Oct 2024
Season 2 | Episode 13 - The Importance of Womb & Feminine Healing with Kellie Moses 🌹
On today’s episode of Mothering Her, I spoke with Kellie Moses who is a spiral and womb practitioner, single mama and healer on the importance of integrating the feminine and how slowing down and grounding ourselves will bring us into our power. We discuss: The stories, trauma and imprints that are buried in our cervix and womb. How we can embody and trust our feminine energy. The importance of slowing down, rest and recalibration as women and mothers. For more information on Kelly and her offerings, please visit https://www.soulhealingwithkellie.com/ (https://www.soulhealingwithkellie.com/) or send her a message on Instagram @soulhealingwithkellie To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
9 Oct 2024
EPISODE TWELVE // How to Uplevel in Life and Business with Lauren Moroney
On today’s episode of Mothering Her, I spoke with feminine led business coach, mentor and mother to two Lauren Moroney about how our self belief and self trust as women influences how we show up in life and business. We discuss: How self worth and self trust is the foundation of building a business. Embodying and meeting all parts of you to create the life you want. What it actually takes to meet and become the high level version of you and how to become everything you’ve dreamed of. For more information on Lauren and her offerings, please visit https://www.laurenmoroney.co/ (https://www.laurenmoroney.co/) or send her a message on Instagram @laurenmoroney.co To buy the Mini Guide to Meeting Yourself Guide, click here https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself (https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself) and start building the woman you want to be. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
3 Oct 2024
EPISODE ELEVEN // Why We Hold Ourselves Back
In today’s podcast of Mothering Her, I chat about why we hold ourselves back as woman and what stops us from living and experiencing life to our fullest potential. I discuss: Why fear is an invisible cage we keep ourselves trapped in How to recognise your own limiting beliefs and taking inspired action The importance of understanding your own needs and honouring yourself in each season of life. To buy the Mini Guide to Meeting Yourself Guide, click here https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself (https://stan.store/alexandraagroom/p/the-mini-guide-to-meeting-yourself) and start building the woman you want to be. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
26 Sept 2024
EPISODE TEN // The Journey from Maiden to Mother with Jenna Logan
In today’s podcast of Mothering Her, I spoke with postpartum and birth doula Jenna Logan from The Seed Collective about the sacredness of birth and the journey from maiden to mother. We discuss: The importance of honouring yourself during birth and post partum How we can honour ourselves and our daughters during each season, including menarche and moving into motherhood. The journey from maiden to mother and how we can heal and move from the wounded maiden into empowered motherhood. How to honour ourselves as women, to heal and be present in the current season you’re in. For more information or to connect with Jenna, find her on Instagram https://www.instagram.com/theseedcollective/ (https://www.instagram.com/theseedcollective/) or visit her website https://www.theseedcollective.com.au/home (https://www.theseedcollective.com.au/home) to book a birth debrief. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) I have limited 1:1 Private Coaching 🪩 available spots for October and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
19 Sept 2024
EPISODE NINE // Sisterhood Wounds
In today’s podcast of Mothering Her, I talk about sisterhood wounds and how the manifest in our lives (without us even knowing)I discuss: The origin of the sister wound and how we have learnt to understand it The characteristics of a sister wound How to recognise the patterns and thoughts so you can break the cycle and heal How we can teach our daughters not to fear and misjudge other women based off a deep rooted belief. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) I have limited 1:1 Private Coaching 🪩 available spots for October and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
5 Sept 2024
EPISODE EIGHT // The Danger of Being Addicted to Self Development
In today’s podcast of Mothering Her, I talk about self development and how it takes us away from trusting our own path.I discuss: The pros and cons to self development and when it is important to stop using it as a tool to spiritually by pass your own story. Understanding the lessons in your pain and how to take action to the women you want to be now. Embracing the seasons of your life, even the slower ones. Allowing space for self reflection and being guided to the life you were meant to live, instead of forcing it with unlimited information. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) I have limited 1:1 Private Coaching 🪩 available spots for September and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
2 Sept 2024
EPISODE SEVEN // Hormone health, burnout in mothers and understanding your cycle with Tommi Rose Naturopathy.
In today’s podcast of Mothering Her, I am joined by Khianna from Tommi Rose Naturopathy. We discuss: Women's hormones and how important it is for us to know our cycle so we can identity imbalances. What to do if you are suffering from burnout as a mother. What actually is high cortisol and how it affects us as women. And her top 5 wellness habits we can start now to improve our overall health and hormones. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) For more information on Khianna and what she offers at Tommi Rose Naturopathy, please follow her on Instagram @tommirose.naturalhealth or visit www.tommirose.com.au (http://www.tommirrose.com.au) to book a consult. I have limited 1:1 Private Coaching 🪩 available spots for September and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
23 Aug 2024
EPISODE SIX // How Your Subconscious Beliefs Manifest Into Your Reality
In today’s podcast of Mothering Her, I discuss: The subconscious mind and how it can trigger behaviour, emotions and patterns depending on what we have experienced in childhood and adolescents How to notice the pattern and behaviour to create change How to move toward your goal with new beliefs and mindset shifts that actually work. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) I have limited 1:1 Private Coaching 🪩 available spots for September and offering a huge discount for 3 x 60 minute sessions.For more information click here - https://stan.store/alexandraagroom/p/private-11-coaching-x-3 (https://stan.store/alexandraagroom/p/private-11-coaching-x-3) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
15 Aug 2024
EPISODE FIVE // How to Train and Take Care of Your Body During Each Phase of Your Cycle.
In today’s podcast of Mothering Her, I am joined with Qualified PT, NLP Practitioner and Cycle Coach Becky Roberts. This episode of Mothering Her is about understanding women's hormones, how to take care and train during each phase of your cycle. In this episode we chat about: The influence of diet culture and how it has created out mentality around training as women. Women’s hormones, what our bodies are doing in each phase of our cycle. How to train after childbirth and during pregnancy How to take care of your body in each phase of your cycle, including foods to prioritise, importance of rest and how to train to compliment the changes in your cycle. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) To connect with Becky, you can find her @Becky_Roberts_Ec on Instagram or at www.enlivencoaching.com.au To download your free cycle syncing guide, click here https://enlivencoaching.us22.list-manage.com/subscribe?u=b128df4141ff1ec24170533ab&id=8f6761a5ef (https://enlivencoaching.us22.list-manage.com/subscribe?u=b128df4141ff1ec24170533ab&id=8f6761a5ef) Cycle Syncing for Your Training: https://www.instagram.com/p/C-EqXIhSA7a/ (https://www.instagram.com/p/C-EqXIhSA7a/) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
8 Aug 2024
EPISODE FOUR // How To Take Care of Yourself as a Mother
In today’s podcast of Mothering Her, I discuss how we can take care of ourselves as mothers in a holistic way. In this episode we chat about: Understanding our own energy and intentionally listening and spending time with yourself and honour your needs. The difference between rituals and habits and why discipline is key to change. Understanding your relationship to rest and being able to slow down. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
2 Aug 2024
EPISODE THREE // My Experience with PMDD
In today’s podcast of Mothering Her, I share my story with PMDD and how I started to heal my hormone imbalance and what I did to relieve the symptoms of PMDD. In this episode we chat about: What is PMDD My personal experience with PMDD and how I got diagnosed My holistic approach to healing my hormonal imbalance Why listening to your body is important to knowing yourself better and healing your physical and emotional pain. In this episode, I discuss suicide ideations, self-harm, and mental health. I share my own personal experience with PMDD and what I did to heal my hormone balance. Please note that I am not medically qualified, and this is my personal recount. It should not be taken as medical advice. If you suspect you have PMDD or are dealing with similar issues, I encourage you to seek professional medical or holistic support tailored to your individual needs. Mungbean Health Naturopath: https://shorturl.at/XJB18 (https://shorturl.at/XJB18) Annas Wild Yam Cream - https://shorturl.at/BiWaa (https://shorturl.at/BiWaa) Instagram Video - https://www.instagram.com/p/C9jLsaMydhj/ (https://www.instagram.com/p/C9jLsaMydhj/) To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
25 Jul 2024
EPISODE TWO // The Importance of Getting to Know Yourself
In today’s podcast of Mothering Her, I discuss the importance of getting to know yourself on a deeper level as women and mothers. In this episode we chat about: Understand your values and how to embody them in your life Letting go of the external noise and layers we have held onto that misaligns us with our truth How to rebuild and strengthen our intuition and connection to our body How to live a life true to you and meet yourself as you are in motherhood. To download your Free BLOOM MAMA Handbook - click here https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook (https://stan.store/alexandraagroom/p/download-the-free-bloom-mama-handbook) If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom (https://www.tiktok.com/@alexaandragroom) Send me an email 💌 hello@alexandragroom.com (mailto:hello@alexandragroom.com)
22 Jul 2024
EPISODE ONE // Mothering Her
Welcome to Mothering Me Podcast hosted by Alexandra Groom Thank you for joining me for episode one. Mothering Her podcast is for women and mothers who have spent years looking outside of themselves for fulfilment. It is for the woman who learnt in childhood the demands of being the ‘good girl’ and she’s built her life to fit the mould of what others needed her to be. In this episode I discuss: My personal journey as a mother the last 10 years and the lessons I have learnt along the way. My reason and motivation for my coaching business, releasing a podcast and wanting to help women. What to expect each episode of Mothering Her and how I can help support you on your own personal journey. If you loved today's episode please leave a review and tag me on Instagram @alexandraagroom so I can see where you are listening from and if you know someone who would benefit from this podcast, please share the love. See you next week X Come say hello on socials 🖤 IG https://www.instagram.com/alexandraagroom/ Tik Tok https://www.tiktok.com/@alexaandragroom Send me an email 💌 hello@alexandragroom.com
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