Mothering Ourselves Mindfully
Hosted by Sarah and Sarah Lowell Harmon · Sarah Lowell Harmon
5.0from 40 ratings
- 109
- Episodes
- 14
- Transcribed
- 40
- Ratings
- Weekly
- Cadence
- 2024
- First episode
About Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
- Publisher
- Sarah Lowell Harmon
- Category
- health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 1 Oct 2024
- Latest episode
- 22 Oct 2026
Latest episodes
14 of 109 episodes have a transcript.
22 Oct 2026TRANSCRIPT
108. The "If Only..." trap
12 Oct 2026TRANSCRIPT
107. REWIRE questions answered
11 Oct 2026TRANSCRIPT
106. What are we rewiring FOR?
Inside a recent episode
108. The "If Only..." trap
Published 22 Oct 2026 · Transcript excerpt
[…] And those three words were own your experience, own your experience. You can and get to do the rewiring to change the lens in which you see the world through and to become the woman that doesn't need permission from a partner or doesn't need to have this like full-on inner battle with herself, whatever it is, to go take a weekend by herself or a night by herself or go to a coffee shop for an hour by herself, right? Whatever it is, you can and get to become the the person that is a active player in your life that gets out of this like complaining, unfairness, blame, right? It is like so easy to fall into this. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 18 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 82
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
Contact Mothering Ourselves Mindfully
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Mothering Ourselves Mindfully
Who hosts Mothering Ourselves Mindfully?
Sarah and Sarah Lowell Harmon host the show. Published by Sarah Lowell Harmon.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Mothering Ourselves Mindfully take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 109 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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