Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop
23 Sept 2025
18. The Poop Troop is Here! 💩
The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop
10 Sept 2025
17. The Different Types of Constipated Poop + What They Mean
What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements
25 Aug 2025
16. You Eat HOW Much Fibre Every Day?
Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership
30 Jul 2025
15. Your Morning Routine is Keeping You Constipated
Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership
14 Jul 2025
14. Let's Talk About SIBO and Constipation
If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition (https://www.instagram.com/plantsfirstnutrition) or join the Motility Bundle here: https://www.plantsfirst.ca/workshops (https://www.plantsfirst.ca/workshops) (use code BUNDLEOFFER2025 to save an additional $30 at checkout).
3 Jun 2025
13. Avoiding Travel Constipation
This episode discusses practical strategies for listeners to maintain digestive regularity and prevent constipation while traveling.
30 Jan 2025
12. What to Focus on if You're Constipated
Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer
22 Jan 2025
11. What NOT to Focus on if You're Constipated
Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/
31 Oct 2024
10. Should you supplement with probiotics if you're constipated?
This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you at checkout): https://seedhealthinc.pxf.io/B0BWRB
15 Oct 2024
Is Gluten Constipating?
Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it!
Download my freebies here: https://plantsfirst.ca/freebie (https://plantsfirst.ca/freebie)
Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility (https://plantsfirst.myflodesk.com/month-of-motility)
18 Sept 2024
8. Pre-Period Constipation—Why Does it Happen?
Ever get constipated right before your period? Let's chat about it. //
Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters (Https://plantsfirst.ca/motility-matters) //
Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation //
Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility (http://www.plantsfirst.ca/mastering-motility)
16 Sept 2024
7. How a Week on a Cruise Ship Improved my Motility
I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation DM me "transit" on Instagram to learn how to test your transit time: https://www.instagram.com/plantsfirstnutrition
10 Sept 2024
6. The One with the Q&A
A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation DM me "transit" on Instagram to learn how to test your transit time: https://www.instagram.com/plantsfirstnutrition
27 May 2024
5. How to Track Your Bowel Movements
Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing)
Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing)
How to Format the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea (https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea)
Volume of BMs Post: https://www.instagram.com/p/C1ICImaPrp3/?img_index=1 (https://www.instagram.com/p/C1ICImaPrp3/?img_index=1)
Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition (https://www.instagram.com/plantsfirstnutrition)
DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops (https://www.plantsfrist.ca/workshops)
Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves (https://www.plantsfirst.ca/smooth-moves)
7 May 2024
4. How the Nervous System Impacts Constipation
Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves
1 May 2024
2. The Motility First Method
In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.
1 May 2024
3. Should You Fear Laxatives?
Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves
1 May 2024
1. Welcome to Motility Mastery 💩
Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility Bundle: https://www.plantsfirst.ca/smooth-moves
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
4.9 / 5
9 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
97
YouTube
0
Engagement
32
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