Motivated Minutes with Meg

About Motivated Minutes with Meg

Simple Wellness. Real Life. Hosted by Megan Seibel — certified holistic nutritionist, actor, and creator — this podcast is your weekly dose of wellness, beauty, mindset, and main character energy. Whether you’re resetting your habits, navigating motherhood, healing your gut, or just trying to finish your matcha before the ice melts, these bite-sized episodes are here to help you feel good without the pressure. Expect real talk, relatable stories, and practical tips to help you glow from the inside out — all served with a side of humor and hot mom vibes.

Publisher

Megan Seibel

Category

health & fitness

Language

en

Explicit

No

First episode

21 Nov 2022

Latest episode

9 Dec 2025

Latest episodes

112 episodes in the feed.

1. 

   9 Dec 2025

   Thank You, I Love You, Goodbye For Now.

   The final episode is here. I have grown, evolved, and I am ready for my next creative chapter. Thank you for being a part of my journey & this show. Come find me on Instagram @megwellness for everything that comes next! xxo CONNECT WITH MEG Personal IG: @megwellness The Show's IG: @motivatedminutespodcast www.megwellness.com

2. 

   9 Dec 2025

   Foods That Boost Your Mood

   What you eat doesn’t just fuel your body — it shapes your mood, energy, and even your calm. In this episode, I’m breaking down the foods that naturally support better mental health and steady energy, without feeling restrictive. From antioxidant-rich berries to magnesium-packed dark chocolate, mood-boosting complex carbs, omega-3 fats, and even gut-friendly fermented foods, these are simple, delicious additions that actually make a difference. ✨ If you’ve ever wanted to eat in a way that help...

3. 

   2 Dec 2025

   5 Tiny Habits That Changed My Energy

   Big changes aren’t always the answer — sometimes it’s the tiny daily habits that completely shift your energy ✨ In this quick Wellness Bite, I’m sharing 5 simple things I do that make me feel more energized, focused, and present. From hydration hacks to protein-packed breakfasts, morning movement, tech boundaries, and even a 10-minute tidy, these are the little habits that add up in a big way. 🌿 Tune in for small steps that can make your everyday feel lighter and brighter — no overwhelm requi...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

25 ratings

Spotify

5.0 / 5

4 ratings

Contact Motivated Minutes with Meg

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.