Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Mountains of Mindfulness

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by Mountains of Mindfulness

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube64

Engagement0

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Podcast Overview

Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

Language

🇺🇲

Publishing Since

5/6/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality65

Social0

YouTube64

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

10 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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Recent Episodes

September 16, 2025

Mountains of Mindfulness: Beinn Eighe

This week, we walk the layered ridges of Beinn Eighe, the File Mountain. Its very name speaks of shaping, of refining. In this episode, we reflect on how life’s erosions, the challenges, the griefs, the trials, do not simply wear us down. They reveal. They strip away what is not essential, leaving behind the contours of our truest selves. Together, we breathe into the truth that to be filed by life is not to be broken, but to be made whole.#BeinnEighe #MountainsOfMindfulness #LifeContours #StrengthInErosion #MindfulPodcast #ScottishHighlands

September 7, 2025

Bidein a’ Ghlas Thuill: Beauty in the Grey Hollows

Bidein a’ Ghlas Thuill, the Peak of the Grey Hollow, teaches us that beauty is not confined to light or clarity. The shadowed places, the hollows in our lives, are not flaws to be erased. They are part of the landscape of being human. This reflection explores how the grey spaces within us: uncertainty, waiting, transition, can hold their own quiet grace. We do not need to escape the hollow to find beauty. We can sit within it, and let its depth reshape us.

August 31, 2025

Ben Alder: Finding Meaning Where You Are

This week, we walk into the middle of nowhere, and find something deeply grounding. Ben Alder doesn’t demand you reach the top. It doesn’t offer a badge or a view you can post. But it does give you space. In this episode, we reflect on what it means to stop needing to go anywhere, to stop striving for meaning, and to discover that presence, full, rooted presence, is a place too. Let’s breathe together, and let that be enough.#BenAlder #MountainsOfMindfulness #MiddleOfNowhere #StillnessIsEnough #QuietReflection #SlowLiving #MindfulPodcast #ScottishHighlands

14 total episodes available

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Frequently asked questions

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What is Mountains of Mindfulness?: Short reflections inspired by the names of mountains.

Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath.

Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land.

There are no lessons here. No goals. Just space to soften.

New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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