Move & Thrive with Dr Siya_K
Claim This Podcastby Siyabonga Kunene
Podcast Overview
<p><b>Move & Thrive | Endurance Edge Podcast</b> is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.</p>
Language
🇺🇲
Publishing Since
9/17/2025
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Recent Episodes
July 22, 2026
Physical Activity – The Most Powerful Medicine We Don't Prescribe Enough
Send us Fan Mail What if one of the most effective medicines for preventing disease, improving mental health, and extending life isn't found in a pharmacy, but in movement? In this opening episode of The Medicine of Physical Activity series, I explore the science behind why exercise is truly medicine. Discover how regular physical activity transforms every major system of the body, why inactivity has become a global health crisis, and how small, consistent steps can lead to lifelong health. T...
June 18, 2026
Comrades Marathon 2026 – Lessons Beyond the Finish Line
Send us Fan Mail Thousands of runners took on the 85.7 km journey from Durban to Pietermaritzburg in the 99th Comrades Marathon, and I was one of them. In this episode, we reflect on the highs and challenges of Comrades 2026, the lessons learned along the way, and the gratitude that comes with crossing the finish line. We explore resilience, adapting when things don’t go according to plan, the power of community, and why recovery is an essential part of performance. This episode also features...
June 10, 2026
Debunking the Myths That Try to Stop Us
Send us Fan Mail Just days before the Comrades Marathon, I received a phone call that completely caught me off guard. What started as a “concerned warning” quickly turned into a moment that challenged my confidence and forced me to reflect deeply. Have you ever had someone question your journey… your discipline… or something you’ve worked so hard for? In this episode, I unpack that experience and confront some of the most common myths about running - like “running ruins your knees” and “it ma...
40 total episodes available
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Frequently asked questions
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- What is Move & Thrive with Dr Siya_K?
<p><b>Move & Thrive | Endurance Edge Podcast</b> is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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