Move & Thrive with Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.
Send us Fan Mail In this episode, we talk about change - and how to move from struggling with healthy habits to sustaining a healthy lifestyle. We acknowledge that changing our habits is not always easy. There is often an inner conflict within us: we know what is good for us, yet sometimes we find ourselves doing the opposite. In this episode, we explore several behaviour change models and frameworks to better understand why we behave the way we do and, more importantly, how we can change our...
3 Sept 2026
Exercise & Cancer: Moving Through Prevention, Treatment & Survivorship
Send us Fan Mail Can exercise help prevent cancer? Can it reduce cancer-related fatigue and support recovery during and after treatment? Join me (Dr Siyabonga Kunene) and renowned oncology rehabilitation expert Prof Mary Lou Galantino (USA) as we explore the powerful role of exercise in cancer care, recovery and survivorship. Movement is more than exercise. It can be part of the journey toward better health and quality of life. Listen to the full conversation on the Move & Thrive Po...
19 Aug 2026
Why Have You Stopped Moving? — Exercise Is Medicine
Send us Fan Mail In this episode of Move & Thrive, I’m joined by Michael Alves, a physiotherapist and academic, for an important conversation about the science of physical inactivity and the consequences of living a sedentary lifestyle. We explore a simple but powerful question: What happens to our bodies when we stop moving? From changes in cardiovascular health and muscle strength to metabolic health, mental wellbeing and overall quality of life, physical inactivity can have far-reachi...
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4.7 / 5
6 ratings
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