Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
Move Grow Rise
Claim This Podcastby Jade Twombly, NTP
5.0(12 reviews)
53 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube68
Engagement32
Podcast Overview
Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!
Language
🇺🇲
Publishing Since
7/17/2024
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality33
Social0
YouTube68
Engagement32
6
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2
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11
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excellent
Episode Length
21 minutes
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Every 9 days
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Recent Episodes
March 23, 2026
53. Bloating, Gas, or Discomfort? This One Habit Could Change Everything
<p>Do you ever feel bloated, sluggish, or uncomfortable after eating—especially during a busy workday? The solution might be simpler than you think. In this episode, we’re diving into one of the most overlooked (yet powerful) foundations of digestion: <strong>chewing your food and activating your parasympathetic “rest and digest” state</strong>.</p><p>In today’s fast-paced world, many of us eat on the go, distracted, or stressed—without realizing how much it impacts our digestion, nutrient absorption, and overall gut health. When you slow down, chew your food thoroughly, and support your nervous system, you create the optimal environment for your body to break down food, reduce bloating, and feel energized after meals.</p><p>In this episode, you’ll learn:</p><ul><li>Why chewing is the first and most important step in digestion</li><li>How eating too quickly contributes to bloating, gas, and discomfort</li><li>What the parasympathetic nervous system is and why it matters for gut health</li><li>Simple, realistic tips to improve digestion—no restrictive diets required</li></ul><p>This is your reminder that better digestion doesn’t always start with what you eat—but how you eat.</p><p>✨ If you loved this episode, connect with me for more holistic health support:<br>Instagram: @jade_nutritionaltherapist<br>Facebook: Move Holistic Health and Nutrition</p>
March 16, 2026
52. Master the Basics of Health: Sleep, Hydration, Breakfast & Community for Hormone Balance
<p>What if the reason you feel stuck in your health isn’t because you’re not trying hard enough… but because you’re skipping the foundation?</p><p><br /></p><p>In today’s culture of extreme diets, detoxes, supplement stacks, and constant optimization, it’s easy to forget that the most powerful health changes often come from mastering the basics.</p><p><br /></p><p>In this episode of <strong>Move Grow Rise</strong>, we’re returning to the core foundations of holistic health that support hormone balance, energy, digestion, and emotional well-being.</p><p><br /></p><p>You’ll learn why <strong>sleep, hydration, breakfast, and community</strong> play a critical role in regulating your nervous system, stabilizing blood sugar, improving hormone function, and reducing chronic stress.</p><p><br /></p><p>Instead of chasing the next protocol or restrictive plan, this episode explores how simple daily habits can create powerful long-term health changes.</p><p><br /></p><p>In this episode, we cover:</p><p>• Why sleep is essential for hormone balance, brain detox, and immune health<br />• How dehydration impacts cortisol, digestion, energy, and inflammation<br />• Why eating breakfast supports blood sugar stability and reduces cravings<br />• The surprising science behind loneliness and its impact on stress hormones and inflammation<br />• How social connection supports nervous system regulation and emotional wellbeing<br />• Practical ways to start improving your sleep, hydration, and morning nutrition today</p><p>If you’ve been feeling overwhelmed by health advice or stuck in cycles of diet culture, this episode is your reminder that healing doesn’t require extremes.</p><p><br /></p><p>Sometimes, the most powerful thing you can do for your body is <strong>build a strong foundation first.</strong></p><p><br /></p><p>Choose one pillar this week, practice consistency, and watch how your energy, mood, and resilience begin to shift.</p><p><br /></p><p>If this episode resonates with you, share it with a friend or leave a review to help others discover the power of simple, sustainable health practices.</p><p><br /></p><p>www.moveholistichealthandnutrition.com</p><p>@jade_nutritionaltherapist</p><p>@movegrowrisepodcast</p><p>Move Holistic Health & Nutrition on Facebook</p><p>Located in Chester, VT. Serving clients online and in person. </p>
March 9, 2026
51. The Lost Art of Whole-Food Eating (That Changes Everything) with Nutritional Therapist, Jade Twombly
<p>In this episode, we’re exploring two powerful — and often overlooked — food practices: root-to-stem and nose-to-tail eating.</p><p>What do these phrases actually mean? Why did our grandparents naturally eat this way? And how can using more of the plant — and more of the animal — deeply support nourishment, digestion, hormones, and overall health?</p><p>We’ll talk about:</p><ul><li><p>What root-to-stem and nose-to-tail eating look like in real life</p></li><li><p>The surprising nutrients found in peels, stems, organs, and bones</p></li><li><p>Why modern food culture moved away from these practices</p></li><li><p>Simple, realistic ways to bring this back into your kitchen without overwhelm</p></li></ul><p>If you’re craving a deeper connection to your food — and want to nourish your body in a more complete way — this episode is for you.</p>
53 total episodes available
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Frequently asked questions
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- What is Move Grow Rise?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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