Move Grow Rise

About Move Grow Rise

Where health meets real life. I’m your host, Jade Twombly, Nutritional Therapy Practitioner & founder of Move Holistic Health and Nutrition. We believe wellness should feel doable, not overwhelming. Whether you’re a professional craving balance, a busy mama seeking peace and energy, or just starting your wellness journey and feeling unsure where to begin, this space is for you. Each week, we dive into practical tools for holistic health, nutrition that nourishes without the drama, and self-care that fits your life. You’ll find beginner-friendly guidance, budget-conscious tips, and real people!

Publisher

Jade Twombly, NTP

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jul 2024

Latest episode

23 Mar 2026

Latest episodes

53 episodes in the feed.

1. 

   23 Mar 2026

   53. Bloating, Gas, or Discomfort? This One Habit Could Change Everything

   Do you ever feel bloated, sluggish, or uncomfortable after eating—especially during a busy workday? The solution might be simpler than you think. In this episode, we’re diving into one of the most overlooked (yet powerful) foundations of digestion: chewing your food and activating your parasympathetic “rest and digest” state. In today’s fast-paced world, many of us eat on the go, distracted, or stressed—without realizing how much it impacts our digestion, nutrient absorption, and overall gut health. When you slow down, chew your food thoroughly, and support your nervous system, you create the optimal environment for your body to break down food, reduce bloating, and feel energized after meals. In this episode, you’ll learn: Why chewing is the first and most important step in digestion How eating too quickly contributes to bloating, gas, and discomfort What the parasympathetic nervous system is and why it matters for gut health Simple, realistic tips to improve digestion—no restrictive diets required This is your reminder that better digestion doesn’t always start with what you eat—but how you eat. ✨ If you loved this episode, connect with me for more holistic health support: Instagram: @jade_nutritionaltherapist Facebook: Move Holistic Health and Nutrition

2. 

   16 Mar 2026

   52. Master the Basics of Health: Sleep, Hydration, Breakfast & Community for Hormone Balance

   What if the reason you feel stuck in your health isn’t because you’re not trying hard enough… but because you’re skipping the foundation? In today’s culture of extreme diets, detoxes, supplement stacks, and constant optimization, it’s easy to forget that the most powerful health changes often come from mastering the basics. In this episode of Move Grow Rise, we’re returning to the core foundations of holistic health that support hormone balance, energy, digestion, and emotional well-being. You’ll learn why sleep, hydration, breakfast, and community play a critical role in regulating your nervous system, stabilizing blood sugar, improving hormone function, and reducing chronic stress. Instead of chasing the next protocol or restrictive plan, this episode explores how simple daily habits can create powerful long-term health changes. In this episode, we cover: • Why sleep is essential for hormone balance, brain detox, and immune health • How dehydration impacts cortisol, digestion, energy, and inflammation • Why eating breakfast supports blood sugar stability and reduces cravings • The surprising science behind loneliness and its impact on stress hormones and inflammation • How social connection supports nervous system regulation and emotional wellbeing • Practical ways to start improving your sleep, hydration, and morning nutrition today If you’ve been feeling overwhelmed by health advice or stuck in cycles of diet culture, this episode is your reminder that healing doesn’t require extremes. Sometimes, the most powerful thing you can do for your body is build a strong foundation first. Choose one pillar this week, practice consistency, and watch how your energy, mood, and resilience begin to shift. If this episode resonates with you, share it with a friend or leave a review to help others discover the power of simple, sustainable health practices. www.moveholistichealthandnutrition.com @jade_nutritionaltherapist @movegrowrisepodcast Move Holistic Health & Nutrition on Facebook Located in Chester, VT. Serving clients online and in person.

3. 

   9 Mar 2026

   51. The Lost Art of Whole-Food Eating (That Changes Everything) with Nutritional Therapist, Jade Twombly

   In this episode, we’re exploring two powerful — and often overlooked — food practices: root-to-stem and nose-to-tail eating. What do these phrases actually mean? Why did our grandparents naturally eat this way? And how can using more of the plant — and more of the animal — deeply support nourishment, digestion, hormones, and overall health? We’ll talk about: What root-to-stem and nose-to-tail eating look like in real life The surprising nutrients found in peels, stems, organs, and bones Why modern food culture moved away from these practices Simple, realistic ways to bring this back into your kitchen without overwhelm If you’re craving a deeper connection to your food — and want to nourish your body in a more complete way — this episode is for you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,050

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

33

Social presence

0

YouTube

68

Engagement

32

Contact Move Grow Rise

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.