Move It or Lose it - The Podcast
Claim This Podcastby Kathy Chester
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Podcast Overview
<p>Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.</p>
Language
🇺🇲
Publishing Since
6/15/2021
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Recent Episodes
April 22, 2026
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship
Move It or Lose It | Episode 148 | Ralph Cortese: Community and Friendship Live full with community, friendship, support and movement. Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧 Want to know more about Ralph Cortese and Stroke Warrior Radio? 💻 Website: https://www.strokewarriorradio.com/who-we-are.html 📸 Instagram: https://www.instagram.com/strokewarriorradio/ 🎞 YouTube: https://www.youtube.com/@StrokeWarriorRadio Want to learn mo...
March 25, 2026
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits
Move It or Lose It | Episode 147 | Nate West and Dennis White: Service and Strength Beyond Limits Want to learn more about today’s podcast? 💻 VA Benefits: https://benefits.va.gov/benefits/ 💻 VA and MS: https://www.va.gov/MS/RESOURCES/MS_Overview_Booklet_index.asp 💻 Modified by MS: https://modifiedbyms.net/our-vision Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.i...
March 18, 2026
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices Two strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS. Want to learn about Julie? 💻 Website: https://iamstamm.com/ 📸 Instagram: https://www.instagram.com/iamstamm 📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105 Want to learn more about The Pulse Device? 💻 Website: https://www.pulsedevice.com/ Use code: MSDISRUPTED for $30 off the Pulse...
187 total episodes available
Recent guests on Move It or Lose it - The Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Maddi Niebanck
Guest
Nana Opong-Owusu
Guest
Brian Wallace
Guest
Ethan Pollak
Guest
Cole
Guest
unknown
Guest
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Frequently asked questions
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- What is Move It or Lose it - The Podcast?
<p>Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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