About Move More, with Alli Suddaby Personal Training
A podcast for women who want to move more, get strong, and feel great in their bodies.
I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last.
I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play.
If you want to keep saying yes to adventures for years to come, this is for you.
Ep. 23: Making Your Movement Plans Stick with Implementation Intentions
Ever set yourself a plan to train three times a week, only to get to Friday and wonder where the week went? You're not alone, and it's rarely about wanting it enough.
I talk about:
Why good intentions so often don't turn into action, and why making a plan isn't always enough
What implementation intentions are, and the two ways I use them
Real examples for the moments lots of us find trickiest, from busy weeks and travel to rainy days and not feeling like it
How to use your calendar to turn your plan into an action you don’t miss
This episode is for you if you're working on a new habit, know what you want to do but struggle to make it happen, or have started and stopped more times than you'd like.
If you'd like help turning your goals into habits that stick, I offer coaching to do exactly that. Get in touch, I'd love to hear from you.
Links mentioned:
Spark Movements: https://substack.com/home/post/p-216185151 (https://substack.com/home/post/p-216185151)
The study: https://pubmed.ncbi.nlm.nih.gov/14596707/ (https://pubmed.ncbi.nlm.nih.gov/14596707/)
PS - sorry this recording sorry this gets a bit muffled! My scarf covered the mic towards the end - I’m audible, but it sounds a bit like I’m underwater.
15 Sept 2026
Ep. 22: Understanding Goal Setting - Outcome vs Behaviour-Based Goals
This episode is about building goals that you’ll stick to, and enjoy working towards.
I talk about:
The difference between outcome goals and behaviour-based goals, and why you need a bit of both
Why outcome goals alone can leave you feeling stuck, or like you've failed even when you've made real progress
How behaviour-based goals let you celebrate a win every single week, not just at the finish line
Where the SMART goal framework is helpful, and where it falls short for health and fitness
Why enjoying the process matters just as much as reaching the goal itself
Whether you're setting your very first fitness goal or your tenth, this episode will help you build a plan around what you'll do, not just what you want to achieve.
8 Sept 2026
Ep. 21: How to Set Goals and Build a Plan for Your Movement, Strength & Fitness
You know goals matter, but how do you actually set ones that stick? This episode gets practical, walking through the process I’m using in my own coaching programme to turn big intentions into an action plan.
I talk about:
Why knowing your own "movement why" is the foundation everything else sits on
A simple process for turning that why into tangible goals with milestones along the way
Why aiming big and not reaching a goal exactly still counts as real progress
How to prioritise when you've got more than one goal
This is part two of a three-part series, if you haven't heard part one on why goals matter in the first place, it's worth starting there. This episode's for anyone ready to turn a vague sense of "I should get fitter" into a goal with enough meaning to keep you motivated.
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