by Alli Suddaby PT
A podcast for women who want to move more, get strong, and feel great in their bodies. I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last. I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play. If you want to keep saying yes to adventures for years to come, this is for you.
Language
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Publishing Since
12/9/2025
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July 24, 2026
<p>We're in the final week of our Healthy Habits Challenge, and this week's habit is a bit different from the last two. Floor sitting and sleep were both about doing something. This one's about choosing not to do something - it’s about taking alcohol free days.</p><p>In this episode I'm covering:</p><ul><li><p>What the guidance around alcohol says </p></li><li><p>Why alcohol-free days matter, short term, medium term, and long term</p></li><li><p>Some mindset shifts that help us see the opportunity in this change, and help the habit stick</p></li><li><p>Practical tips that help you make the change </p></li><li><p>My own story, how my relationship with alcohol has changed</p></li><li><p>How this fits into the Healthy Habits Focus (if you’re on the coaching programme) </p></li></ul><p>This doesn’t have to be about quitting drinking. It's about choosing your own balance that you’re happy with, that helps you meet your wider goals. </p><p>If you're following along with the Healthy Habits Challenge, you'll find alcohol-free days added to your Habit Tracker from today, alongside floor sitting and sleep. </p>
July 17, 2026
<p>This episode is all about sleep, and why it matters so much if you're training to get stronger.</p><p>I talk about:</p><ul><li><p>Why sleep is a cornerstone habit, and how it affects recovery, learning new movements, mood, and body composition</p></li><li><p>What the research says about sleep duration, consistency, and why the weekend catch-up myth doesn't hold up</p></li><li><p>Practical tips for better sleep: wind-down routines, environment, light, caffeine and alcohol timing, and naps</p></li></ul><p>This is Part 2 in a 3-part Healthy Habits series that I’m running for my coaching clients - we're looking at small daily habits that make a real difference to how we move and feel. </p><p>Whether you're taking part in this week's Healthy Habits Focus, or just want a simple approach to better sleep, this episode will give you a good place to start.</p>
July 10, 2026
<p>Think about your day. Chances are, many hours of it are spent in the same shape: in that chair shape. Whether it’s eating your 3 meals, commuting to work, or your leisure time.</p><p>This episode is the first in a 3-week series on habits that can make a real difference to how we move and feel, starting with floor sitting. </p><p>It's not a workout, and you don’t need to find extra time in your day to do it. It's a simple swap that can help free your body from the chair shape!</p><p>I talk about:</p><ul><li><p>What it does to our bodies to spend so much of our day in one shape </p></li><li><p>What floor sitting is and what's to love about it </p></li><li><p>How to habit stack it into things you're already doing</p></li><li><p>The targets to aim for, and why little and often is enough</p></li><li><p>My own experience with this (as someone who's never been naturally flexible!) </p></li></ul><p>Whether you're on my coaching programme or just curious about feeling better in your body, this episode will give you a simple, low-effort way to start.</p><p><strong>For some floor sitting inspiration... </strong></p><p>For a short video with some floor sitting positions to try, see <a href="https://www.youtube.com/watch?v=yBLfilZPU8U" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=yBLfilZPU8U</a>. <br></p>
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A podcast for women who want to move more, get strong, and feel great in their bodies.
I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last.
I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play.
If you want to keep saying yes to adventures for years to come, this is for you.
This podcast updates daily.
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