Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.
Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life.
Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.
WARNING: THIS PODCAST DISCUSSES THE VERY EMOTIONAL AND SENSITIVE TOPICS OF ORGAN DONATION AND BRAIN STEM DEATH. THE PURPOSE OF THIS EPISODE IS NOT TO JUDGE OR TO INSTRUCT PEOPLE AS TO WHAT THEY SHOULD DO, BUT RATHER TO PROVIDE THE INFORMATION PEOPLE NEED TO KNOW SO THAT THEY CAN MAKE A TRUE INFORMED DECISION FOR THEMSELVES AND THEIR LOVED ONES. In this conversation, Dr Heidi Klessig shares her profound insights into the ethics of brain death and organ donation, stemming fro...
23 Nov 2025
Episode #12 - with Alison Sauer
In this episode I speak with Alison Sauer about home education. Alison and I explore why people choose to home educate their children, what other factors may lead to home education and the opportunities available to home educated children. Alison addresses misconceptions about home educated children's access to higher education and professional pathways. Alison emphasises that home education does not limit opportunities, and discusses the various ways students can gain admission i...
16 Nov 2025
Episode #11 - with Dr Sarah Myhill
In this episode I speak with Dr Sarah Myhill. In this conversation, Sarah shares her journey as a medical doctor and her shift towards a more holistic approach to health, emphasising the importance of diet and lifestyle in preventing and treating diseases. She discusses the controversies surrounding modern medicine, including the influence of Big Pharma, the over-prescription of medications like statins, and the rising rates of dementia. Dr. Myhill also delves into the significance of thyroid...
23 Aug 2025
Episode #10 - with Frank Wright.
In this episode I speak with Frank Wright. Frank shares his transformative journey from a troubled youth struggling with substance abuse to becoming a qualified naturopathic practitioner specialising in the ketogenic and carnivore diets. He discusses the pivotal moments in his life, including his travels, running, and culinary career, which ultimately led him to explore nutrition and mental health. Frank's personal experiences with sobriety and family health issues shaped his understanding of...
10 Aug 2025
Episode #9 - with Kelsey Buchalter
In this episode I speak with Kelsey Buchalter. In this conversation, Kelsey shares her personal journey through anxiety, bulimia, and anorexia, detailing the early signs of her struggles and the complex relationship between anxiety and eating disorders. She discusses the impact of these disorders on her life and relationships, the role of antidepressants in her recovery, and the importance of nutrition in mental health. Kelsey emphasises the need for passion and purpose in recovery and offers...
18 Jul 2025
Episode #8 - with Simon Grant
In this episode I speak with Simon Grant. Simon is a physiotherapist, hypnotherapist, and GAPS certified nutritionist. Simon shares his holistic approach to health, emphasising the interconnectedness of physical, mental, and nutritional well-being. He discusses the principles of hypnotherapy, the GAPS nutrition protocol, and the transformative impact of dietary changes on his son Mikey, who has autism. Simon highlights the importance of patience in healing. He also talks about hi...
5 Jul 2025
Episode #7 - with Stephen Thomas
Stephen Thomas shares his journey adopting a carnivore diet, reversing health issues, and exposing misinformation from big food and pharmaceutical companies in an interview.
27 Jun 2025
Episode #6 - with Dr Rachel Brown
Dr. Rachel Brown, a consultant psychiatrist, explores how a low-carb lifestyle improved her health and informs her unique approach to metabolic mental health within the NHS in this interview.
19 Jun 2025
Episode #5 - with Lee Copus A.K.A @kentcarnivore
Lee Copus, known as @kentcarnivore, details his carnivore diet journey and how it alleviated his depression and ulcerative colitis in this interview with the host.
6 Jun 2025
Episode #4 - with Heather Foley.
Heather Foley shares her journey navigating mental health challenges and diet research after experiencing multiple traumas, offering insights into self-regulation and well-being in this interview.
27 May 2025
Episode #3 - with Phil Escott.
Phil Escott shares his journey from veganism to a carnivore diet, detailing how it alleviated autoimmunity and arthritis, in an interview with the host.
18 May 2025
Episode #2 - with Chris Sloan
In this episode I speak with Chris Sloan. Chris and I first met on Instagram. We are both on health improvement / body transformation / weight loss journeys. Chris and I break down what is working well for us and what we are struggling with. We hope that listening to this conversation will help listeners and perhaps answer some questions you may have about your own journeys. Chris talks about how food prep is really helping him. Chris is using a calorie controlled app...
11 May 2025
Episode #1 Introduction
Introduction to the podcast with your host Bill.
Who has been a guest on Move-the-Dirt podcast
Names identified in recent episode analyses. Showing up to five guests.
Stephen Thomas
Dr Rachel Brown
Lee Copus
Heather Foley
Phil Escott
Podcast Authority Score: 28 / 100
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