Move the Feels is your go-to podcast for learning how to manage your emotions with movement and mindfulness. Life's chaos won't stand a chance against your newfound peace, and you'll be able to pass that on to your children.
Let's raise a generation of secure, happy kids together. Tune in to create a healthy, fun, and intentional life for you and your little ones.
Ep 24 | Pediatric PT Secrets: 2 Magical Ways to Help Your Baby Sleep Better, Feed Better & Cry Less Naturally
Is your baby not sleeping through the night, struggling with feeding, or crying more than expected?
In this episode, pediatric physical therapist Dr. Priyanka breaks down two powerful, research-backed ways to help your baby sleep better, eat better, and cry less — without complicated routines or overwhelm.
We talk about:
• Early intervention services: what it is, who qualifies, and how it supports baby development
• Signs your baby may benefit from early intervention
• How movement supports digestion, reflux, latch issues, sleep, and nervous system regulation
• Four simple exercises to support gross motor development and emotional regulation
• What to do if your baby doesn't qualify for early intervention
If you’re a mom of color navigating motherhood while breaking generational patterns of “just deal with it” or “you’re overreacting,” this episode is especially for you.
You deserve support. Your baby deserves support.
So many women of color were raised to override their intuition, especially in medical spaces. In this episode, we reclaim that intuition and talk about how early support can prevent bigger feeding, sleep, and regulation struggles later.
Because helping your baby regulate their body is also part of breaking generational trauma.
If you’ve been searching for:
how to help baby sleep naturally
baby feeding support
colic help
reflux exercises for babies
tummy time alternatives
early intervention for babies
baby physical therapy
nervous system regulation for moms and babies
Press play.
This is practical, proactive support for moms who want to raise emotionally regulated, secure babies
2 Feb 2026
Ep 23 | The 3 highest standards you need to set as a woman of color and new mom
In this episode of Move the Feels, we're back after a while since Priyanka Villanassery, a pediatric physical therapist and now new mom became pregnant! We talk about the high standards women of color specifically should set for themselves, especially in the context of motherhood. She emphasizes the importance of saying no, moving one's body for mental health, protecting your peace & energy, and giving you a bonus high standard fostering love among women.
Through her personal experiences and professional insights, she encourages women to embrace their power and redefine societal expectations.
2 Aug 2024
Connect with your child instead of Correcting them when your kid isn't listening to you | 022
If you are having a hard time with having your kiddo follow directions easily, this episode is for you!
In this episode of Move the Feels the Podcast, we dive into the topic of connecting with your child first instead of constantly correcting your child
We’ll explore how connecting and empowering your kids before correcting them helps them problem solve, create choices for themselves, improve their focus and attention, and overall help them explore, learn, and play more in their lives.
If you’re ready to get tailored help specific to you and your child’s needs to practice connecting over correcting with your kiddo, Priyanka is now offering support to 5 new clients to create secure, strong, and mentally resilient future generations to come. Click the link below to schedule our discovery call to work with me!
Episodes come out every Friday morning at 8 AM.
Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!
Work with me: https://calendly.com/babyblisspt/babybliss (https://calendly.com/babyblisspt/babybliss)
Instagram: @babyblisspt
Email: babyblisspt@gmail.com (mailto:babyblisspt@gmail.com)
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
5 ratings
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