Move Well to Live Well

About Move Well to Live Well

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.

Publisher

Bell Moody, PT, DPT

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jul 2021

Latest episode

17 Apr 2026

Latest episodes

141 episodes in the feed.

1. 

   17 Apr 2026

   140. Pelvic Floor Strength + ACSM updates

   Bell goes over pelvic floor strength and you might be surprised at what she shares. She also explains the landmark updates to the ACSM exercise guidelines that were released in march. The first update in 17 years!!!

2. 

   10 Mar 2026

   139. Urinary Frequency

   Bell shares what increased urinary frequency is, how you can help manage it, and when to seek more help.

3. 

   17 Feb 2026

   138. Recovery (your secret weapon)

   Bell shares how muscle recovery is CRUCIAL to your weekly exercise routine. She gives specifics of how you should incorporate not only into your week but also during workouts themselves.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

71