Lessons on Resilience: A Conversation about Life, Sport, Nature, and Injury Recovery
Kate Ryan shares her experiences with injury and recovery, highlighting the role of nature, sport, and community in building resilience in this interview episode.
20 May 2025
A Chat About Mindfulness: Movement, Presence, and the Edge of Possibility (Self-Compassion Pillar #3)
Adventurer and innovator, Greg Ramsay (aka Greggy :) ) joins me on the pod for the final chapter in the self-compassion series. We will explore his take on mindfulness within the contexts of movement, presence, purpose and adventure! Settle in for a fun little chat about our learnings and growth areas surrounding this topic.
2 Sept 2024
Common Humanity (Self-compassion pillar #2)
Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate brings her expertise and personal experiences with suffering to this informative session on how we can begin to integrate our experiences and understand/grow through the instinct to isolate. This episode offers a look into how we might connect with o...
20 Mar 2024
Self-Kindness with Kate Koei (Self-Compassion Pillar #1)
Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice.
11 Jan 2024
The Pillars of Self-Compassion (Pt 1): What is Self-Compassion and Why Does it Matter?
Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher.
Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and collective growth. More than just self-care practices, self-compassion has the power to change how we view ourselves and how we contribute to a more united world. Join us as we jam about how we can begin to explore/cultivate it, and how Lesley has learned to embrace self-compassion along her own healing journey.
11 Jan 2024
The Pillars of Self-Compassion: What is Self-Compassion and Why Does it Matter?
Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher. Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and collective growth. More than just self-care practices, self-compassion has the power to change how we view ourselve...
15 Oct 2023
Get Psyched with Ethan Klukas (Part 2)
Psyched to welcome Ethan Klukas back to the show. Ethan is a Clinical Research Coordinator and Psychometric Rater with Okanagan Clinical Trials. He is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-assisted psychotherapy for the treatment of Alcohol Use Disorder.
Ethan returns to talk more with us about the benefits and challenges with psychedelic assisted therapies, the client experience within the clinical setting, and the exciting new research being produced in this field of study. Get ready, this is a good one!
**reminder that the views and opinions being presented in both Part 1 and 2 of this series are solely those of the guest and not those of the companies he works for. In no way is this medical advice--each individual should consult with a healthcare professional before pursuing any of these potential treatments.**
2 Sept 2023
Get Psyched about Psychedelic Therapy (Part 1): with Ethan Klukas
I’ve been in so many conversations about psychedelic therapy lately, that I decided it was time to talk with someone who can talk through the research with me. I’m delighted to bring you this informative conversation with Ethan Klukas: Clinical Research Coordinator and Psychometric Rater at Okanagan Clinical Trials. Ethan is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-assisted psychotherapy for the treatment of Alcohol Use Disorder.
15 Jul 2023
Maintaining Courageous Boundaries & The Journey toward Self Respect
Join me for this honest conversation with Lauretta - a Boundless Wellness Coaching alum, a talented entrepreneur, a mom, grandma, and friend. Through the highs and lows, she continues to choose her own growth and to gain confidence through setting healthy boundaries and building self-respect. This is a delightful little romp through the human experience. Grab a hot bevvy and settle in with us.
17 Jun 2023
The Art of Moving Well: With Fitness Pro. Jodie Boettger
Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll also learn the skills/qualities you should look for in seeking out a Personal Trainer to help you stay motivated to move. Jodie is Pro Trainer for Canfitpro who believes in "helping people move better." Jodie is a fitness enthusiast, an avid reader, a motorcyclist, and just an incredible human! She runs certification courses, exams and offers mentorship & support for Personal Trainers as well as Group Fitness Instructors. You're gonna love this, and hopefully learn some new things (just like I did!)
Enjoy!
31 May 2023
Dr. Jess Reynolds on Integrative Wellness: Accessing Growth through Pain, Pursuing Passion, and Exploring Personal Responsibility for Growth/Healing
Dr. Jess is a practicing Doctor of Acupuncture & Traditional Chinese Medicine. He is also a life, health, and business coach & educator of practitioners. You don't want to miss this one - Heaps of wellness wisdom from start to finish. Enjoy :)
15 May 2023
Jessica Reimer On How Yoga Practice Inspires Curiosity, Growth & Healing
Jessica is a creative, a yoga teacher, a social worker, and all around badass human. Join this inspiring conversation about meeting our whole self experience with compassion and "curiosity" (buzz word for today ) through the practice of Yoga & mindfulness. You don't wanna miss this!
1 May 2023
Codependency & The Road to Recovery
My friend, family member, and an all-around incredible mentor/teacher, Rhonda Draper is here! Join us in the dialogue about the challenges of living within long-time codependent narratives: how we have met the pain of abandoning our own needs, and how we continue to heal ourselves.
If you have resources in your local community for those seeking affordable/free therapy/group support, please send them to @movewithyourlife on Instagram or email rebecca@movewithyourlife.com (mailto:rebecca@movewithyourlife.com). Let’s compile some safe & affordable resources together! Resources Below...
Listen to The Wood Song by Indigo Girls (https://www.youtube.com/watch?v=x0tUkepNqiA)
Affordable Therapy Resources:
Calgary, AB:
Access Mental Health (https://www.albertahealthservices.ca/services/page11443.aspx)
211 (https://ab.211.ca/)
Trellis Society (https://www.growwithtrellis.ca/)
Distress Centre (https://www.distresscentre.com/)
Calgary Counselling Centre (https://calgarycounselling.com/)
Vernon BC:
Aware Program - Turning Points Collaborative (https://turningpoints.ngo/continuum-of-care/addictions-recovery)
Virtual Therapy:
Better Help (https://www.betterhelp.com/advice/therapy/can-i-afford-to-see-a-counselor-how-much-does-therapy-cost/)
15 Apr 2023
The Boundless Brain, Nature, and Pickles!
From a life-altering health scare, to a helpful diagnosis, to finding meaning in the creative/healing powers of nature: Join my bestie and I for a fun and uplifting conversation about life, challenge, and choosing to move with it all.
31 Mar 2023
The Fantastic Fascia & Other Body Wisdom Bits with Rachel Hooker (Massage Therapist)
Let’s discover the amazing power of massage for healing the body & mind. Rachel Hooker (massage therapist, artist, creative, and all-around amazing human) talks about how we store hardship in the fantastic fascia, and the releases we can practice for our well-being/healing. This a powerful & helpful conversation you don’t want to miss!
Reach Rachel at reliefmassagetherapy.ca or @reliefmassagecalgary
15 Mar 2023
Move With The Dark
Welcome to a wee dive into some parts of my own story, the Boundless journey I’m on, and the aim for this podcast moving forward. Let’s go!
8 Mar 2023
Move With Your Life: Trailer
Welcome to the Move With Your Life podcast. Let’s explore the Boundless life together: real stories, real heart, real people moving with their lives.
Reach and audience
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Spotify
5.0 / 5
16 ratings
Podcast Authority Score: 27 / 100
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Quality
26
Social presence
0
YouTube
0
Engagement
71
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