Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.
Move Without Limits Club
Claim This Podcastby Kate Grace
25 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve. Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.
Language
🇺🇲
Publishing Since
2/10/2026
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Recent Episodes
July 23, 2026
A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa
<p>After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe osteoarthritis that led to multiple hip replacements.</p><p>So she created Project Athena Foundation, helping survivors of cancer, major surgeries, traumatic injuries, and life-changing illnesses rediscover their strength, purpose, and belief that anything is still possible. In this episode, we discuss:</p><ul><li>Why your greatest setback can become your greatest comeback</li><li>How to rebuild confidence after injury, surgery, or illness</li><li>The incredible mission behind Project Athena Foundation</li><li>Lessons in teamwork, leadership, resilience, and courage</li><li>What Robyn wants every person facing a difficult recovery to hear today</li></ul><p>Whether you're recovering from a joint replacement, battling an injury, supporting a loved one, or simply need encouragement to keep moving forward, this episode will leave you inspired.</p>
June 25, 2026
Behind the WNBA Boom with Krista Blunk | Why Women's Basketball Is Exploding |
<p>The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, Krista has spent decades covering the athletes, coaches, and moments that have shaped women's basketball.As a longtime WNBA and NCAA broadcaster, Krista shares her unique perspective on the explosive growth of women's basketball, the evolution of the athlete, and what separates good players from great ones. Tune in for: </p><p>🏀 How today's athletes differ from those of previous generations</p><p>🏀 What coaches and scouts look for when evaluating talent</p><p>🏀 How elite teams manage injuries, recovery, and performance</p><p>🏀 The physical and mental traits that separate the best from the rest</p><p>🏀 The evolution of women's sports and why the WNBA is experiencing unprecedented growth### PARENTS — Pay Close Attention!If you have a child participating in sports, this conversation is a must-watch. Krista has observed thousands of athletes throughout her career—from youth athletes to future professionals—and shares valuable insights that can help parents better navigate their child's athletic journey.</p><p>Whether your child dreams of playing at the next level or simply wants to enjoy sports and stay healthy, Krista's advice is invaluable.If you're an athlete, parent, coach, sports fan, or someone who wants to move better and stay active for life, you won't want to miss this episode.Subscribe and turn on notifications so you don't miss this special episode.</p>
May 14, 2026
Pelvic Pain Isn’t Normal: What Every Woman Needs to Know, with Cindy Furey
<p>Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it.For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, pressure, or discomfort… and why so many women are told to “just deal with it.”</p><p>In this episode, you’ll learn:</p><ul><li>Why pelvic pain is often misdiagnosed or dismissed</li><li>The connection between your pelvic floor, core, hips, and back</li><li>What causes leakage, pressure, and pain (and how to fix it)</li><li>The biggest mistakes women make with exercise and strengthening</li><li>When you should seek pelvic floor therapy — and what to expect</li></ul><p>If you’ve ever thought “this is just part of aging” or “this must be normal after kids”… this episode will change the way you think about your body. This is a must-watch for any woman who wants to move, train, and live without limits, so share this with your sisters, daughters, mothers, aunts, and any other females who are too afraid to talk about it!</p>
25 total episodes available
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Frequently asked questions
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- What is Move Without Limits Club?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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