Welcome to Move Without Limits! Led by Physical Therapist and movement expert Kate Grace, we deliver exceptional orthopedic and sports medicine advice, so you can ditch the pain, skip the surgery, and get back to the active, fulfilling life you deserve.
Tune into our podcast for powerful conversations with top minds in medicine, movement, and performance. Check out our 50 Shades of Grace workout membership, a fun, LIVE functional fitness class designed to keep you strong, balanced, and unstoppable at any age: ourjointeffort.com. Subscribe now, and let’s get moving.
The Diagnosis That Saved My Life -- Mark Lampe's Unexpected Medical Emergency
Could your neck pain be something far more serious than you realize? If you don't identify the cause, the cure becomes elusive.
Years ago, Mark Lampe came to see me believing he simply had neck pain. But after performing a comprehensive orthopedic examination and imaging, it became clear that this was no ordinary case.
Mark's spinal cord was being dangerously compressed, placing him at risk for a catastrophic spinal cord injury. The correct diagnosis—and timely treatment—changed the course of his life.
During this episode, I'll walk you through:
Mark's symptoms, experienced before his diagnosis
What his MRI revealed—and why it required urgent action
The warning signs of cervical spinal cord compression
Why treating symptoms without understanding the cause can lead to poor outcomes
How to become a better advocate for your own orthopedic health
At Our Joint Effort, our mission is to provide you with the very best orthopedic medical advice so you can understand your condition, make informed decisions, avoid unnecessary procedures and irreversible surgeries whenever possible, and continue doing the activities you love.If you know someone living with neck pain, numbness, tingling, weakness, or balance problems, please share this episode. It could make all the difference.Subscribe to the Move Without Limits Podcast and join our growing community dedicated to helping you move better, live healthier, and stay active for life.
23 Jul 2026
A World Champion's Blueprint for an Extraordinary Comeback -- Robyn Benincasa
After becoming a two-time Adventure Racing World Champion, 10-time Ironman finisher, San Diego firefighter, and one of the toughest endurance athletes on the planet, Robyn Benincasa discovered she had severe osteoarthritis that led to multiple hip replacements.
So she created Project Athena Foundation, helping survivors of cancer, major surgeries, traumatic injuries, and life-changing illnesses rediscover their strength, purpose, and belief that anything is still possible. In this episode, we discuss:
Why your greatest setback can become your greatest comeback
How to rebuild confidence after injury, surgery, or illness
The incredible mission behind Project Athena Foundation
Lessons in teamwork, leadership, resilience, and courage
What Robyn wants every person facing a difficult recovery to hear today
Whether you're recovering from a joint replacement, battling an injury, supporting a loved one, or simply need encouragement to keep moving forward, this episode will leave you inspired.
25 Jun 2026
Behind the WNBA Boom with Krista Blunk | Why Women's Basketball Is Exploding |
The game has changed, and few people have had a better seat to witness it than Krista Blunk.From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, Krista has spent decades covering the athletes, coaches, and moments that have shaped women's basketball.As a longtime WNBA and NCAA broadcaster, Krista shares her unique perspective on the explosive growth of women's basketball, the evolution of the athlete, and what separates good players from great ones. Tune in for:
🏀 How today's athletes differ from those of previous generations
🏀 What coaches and scouts look for when evaluating talent
🏀 How elite teams manage injuries, recovery, and performance
🏀 The physical and mental traits that separate the best from the rest
🏀 The evolution of women's sports and why the WNBA is experiencing unprecedented growth### PARENTS — Pay Close Attention!If you have a child participating in sports, this conversation is a must-watch. Krista has observed thousands of athletes throughout her career—from youth athletes to future professionals—and shares valuable insights that can help parents better navigate their child's athletic journey.
Whether your child dreams of playing at the next level or simply wants to enjoy sports and stay healthy, Krista's advice is invaluable.If you're an athlete, parent, coach, sports fan, or someone who wants to move better and stay active for life, you won't want to miss this episode.Subscribe and turn on notifications so you don't miss this special episode.
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