A little chat about mindset and movement mojo. Meeting your Self where you are, learning how to gear up 1% a day, and become a Soul that rocks your best life and lives in full color!
Move Your Mojo
Claim This Podcastby Jaime Haines
5.0(1 reviews)
20 episodes
Updated Weekly
Accepts GuestsHas Sponsors
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social0
YouTube82
Engagement60
Podcast Overview
A little chat about mindset and movement mojo. Meeting your Self where you are, learning how to gear up 1% a day, and become a Soul that rocks your best life and lives in full color!
Language
🇺🇲
Publishing Since
8/20/2022
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality35
Social0
YouTube82
Engagement60
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
19 minutes
Performing excellently!
good
Show Experience
20 episodes over 3.0 years
Recommendations available
Unlock the full report to see detailed tips
poor
Publishing Consistency
Every 54 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Move Your Mojo
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 2, 2025
Awaken the Senses Meditation
<p><strong>Awaken Your Senses | 20-Minute Somatic Meditation</strong></p><p><strong>Reconnect to your body, reset your nervous system, and come home to yourself—one sense at a time.</strong></p><p>This 20-minute <strong>guided somatic meditation</strong> is your invitation to slow down and fully arrive in your body. Using the five senses as your anchor, you’ll move through breathwork, embodiment, and poetic imagery designed to soothe stress, balance hormones, and spark sensory joy.</p><p>Whether you’re moving through emotional overload, hormonal shifts, or just too many tabs open in your brain, this full-body reset helps you soften tension, ground your energy, and rediscover your spark.</p><p>☀️ <strong>Perfect for:</strong></p><ul><li><p>Nervous system regulation & hormone balance</p></li><li><p>Stress relief and sensory overload</p></li><li><p>Grounding rituals during PMS or perimenopause</p></li><li><p>Reconnecting with your body after burnout or busyness</p></li><li><p>Cultivating mindfulness, emotional clarity, and creative flow</p></li></ul><p>🌿 <strong>You’ll move through:</strong></p><ul><li><p><strong>Touch</strong> – Rooting through skin and sensation</p></li><li><p><strong>Sound</strong> – Listening deeply to outer and inner rhythms</p></li><li><p><strong>Smell</strong> – Evoking calm through memory and imagination</p></li><li><p><strong>Sight (Inner Vision)</strong> – Visualizing safety and stillness</p></li><li><p><strong>Taste (Feeling Joy)</strong> – Savoring what presence feels like</p></li></ul><p>🌸 This practice is designed with <strong>pelvic floor-safe awareness</strong>, making it a beautiful pairing with Core Restore 2.0, holistic workouts, or your daily nervous system hygiene.</p><p>✨ Whether you’re lying in bed or on a yoga mat, let this meditation be your sensory sanctuary.</p><p><br></p><p><strong>🌀 Want more support like this?</strong><br>Join the <strong>Move Your Mojo Membership</strong> for curated monthly calendars, creative workouts, breathwork, meditation, and soul-stirring mindset work designed for generational wellness. From postpartum mamas to menopausal mavens—this space is for you.</p><p>🔔 <strong>If this meditation nourished you,</strong> hit <strong>Like</strong>, <strong>Follow</strong>, and <strong>Subscribe</strong> so you don’t miss next month’s sacred pause.<br>💛 Share with a friend who could use a little more grounding and glow.</p><p>#GuidedMeditation #SomaticMeditation #SensoryAwareness #MindBodyHealing #NervousSystemReset #PelvicFloorSafe #HormonalHealth #MeditationForWomen #HolisticWellness #CoreRestore #MoveYourMojo #GroundingMeditation #EmotionalHealing #GenerationalWellness #JuneMeditation</p>
June 1, 2025
May Meditation | Breathe Into Your Bloom | 20 minutes
This guided meditation uses breath awareness and nature-based metaphors to invite listeners to root, rise, and bloom from the inside out, supporting nervous system regulation and emotional healing.
April 24, 2025
Loving-Kindness Meditation for Real Life: Soften Your Heart, Soothe Your Soul
<p>Need a moment to breathe, reset, and remember who you are underneath the overwhelm? </p><p>This 20-minute <strong>Loving-Kindness Meditation (Metta)</strong> is like a warm hug for your nervous system—and it’s here to help you soften into presence, release emotional weight, and reconnect with that big ol’ beautiful heart of yours.</p><p><br></p><p>💛 This isn’t about pretending everything’s fine. It’s about learning how to love yourself—and others—through the mess and magic of life.</p><p>In this guided session, we’ll:<br>✨ Settle your body and mind through grounding breath<br>✨ Offer kindness to yourself (because yes, you deserve it)<br>✨ Expand compassion to loved ones, strangers, and even the “difficult ones”<br>✨ Close with a blessing for all beings, including the fabulous human reading this</p><p>💬 Core phrases you’ll repeat:“<strong>May I be safe.</strong><br><strong>May I be healthy.</strong><br><strong>May I be happy.</strong><br><strong>May I live with ease.</strong>”</p><p>Like a soul-level lullaby, these words rewire your inner dialogue, clear emotional static, and ripple goodness outward.</p><p>Whether you're on your yoga mat, walking in nature, or lying flat like a pancake in bed (no judgment), this meditation is a simple, soul-soothing practice for any day and every season of life.</p><p>🌀 <strong>Perfect for:</strong></p><ul><li><p>Stress relief and emotional healing</p></li><li><p>Creating a morning or bedtime ritual</p></li><li><p>Calming a busy or anxious mind</p></li><li><p>Strengthening empathy and compassion</p></li><li><p>Softening tension in your body and heart</p><p><br></p></li></ul><p>🎧 <strong>SUBSCRIBE for more guided meditations, somatic movement flows, and heart-centered practices</strong> to help you come home to yourself again and again.</p><p><br></p><p>💬 Like it? Love it? <strong>Leave a comment</strong>, tap that <strong>Like</strong>, and <strong>Share</strong> with someone who needs this loving energy today.<br>🎧 Follow on <strong>Spotify</strong> for new uploads monthly.<br>🧘♀️ Find more healing movement + meditations inside my <strong>Move Your Mojo Membership</strong> (linked in bio or app).</p><p>❤️ From my heart to yours,<br>Jaime<br>#LovingKindnessMeditation #MettaMeditation #EmotionalHealing #SelfCompassion #SomaticMeditation #MeditationForBeginners #MindBodyConnection #WellnessForWomen #GenerationalWellness #PelvicFloorSafe #PilatesAndMeditation #JaimeHainesWellness #moveyourmojo</p>
20 total episodes available
Deep-dive analytics for Move Your Mojo
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Move Your Mojo?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.