Move Your Mojo

About Move Your Mojo

A little chat about mindset and movement mojo. Meeting your Self where you are, learning how to gear up 1% a day, and become a Soul that rocks your best life and lives in full color!

Publisher

Jaime Haines

Category

health & fitness

Language

en

Explicit

Yes

First episode

20 Aug 2022

Latest episode

2 Aug 2025

Latest episodes

20 episodes in the feed.

1. 

   2 Aug 2025

   Awaken the Senses Meditation

   Awaken Your Senses | 20-Minute Somatic Meditation Reconnect to your body, reset your nervous system, and come home to yourself—one sense at a time. This 20-minute guided somatic meditation is your invitation to slow down and fully arrive in your body. Using the five senses as your anchor, you’ll move through breathwork, embodiment, and poetic imagery designed to soothe stress, balance hormones, and spark sensory joy. Whether you’re moving through emotional overload, hormonal shifts, or just too many tabs open in your brain, this full-body reset helps you soften tension, ground your energy, and rediscover your spark. ☀️ Perfect for: Nervous system regulation & hormone balance Stress relief and sensory overload Grounding rituals during PMS or perimenopause Reconnecting with your body after burnout or busyness Cultivating mindfulness, emotional clarity, and creative flow 🌿 You’ll move through: Touch – Rooting through skin and sensation Sound – Listening deeply to outer and inner rhythms Smell – Evoking calm through memory and imagination Sight (Inner Vision) – Visualizing safety and stillness Taste (Feeling Joy) – Savoring what presence feels like 🌸 This practice is designed with pelvic floor-safe awareness, making it a beautiful pairing with Core Restore 2.0, holistic workouts, or your daily nervous system hygiene. ✨ Whether you’re lying in bed or on a yoga mat, let this meditation be your sensory sanctuary. 🌀 Want more support like this? Join the Move Your Mojo Membership for curated monthly calendars, creative workouts, breathwork, meditation, and soul-stirring mindset work designed for generational wellness. From postpartum mamas to menopausal mavens—this space is for you. 🔔 If this meditation nourished you, hit Like, Follow, and Subscribe so you don’t miss next month’s sacred pause. 💛 Share with a friend who could use a little more grounding and glow. #GuidedMeditation #SomaticMeditation #SensoryAwareness #MindBodyHealing #NervousSystemReset #PelvicFloorSafe #HormonalHealth #MeditationForWomen #HolisticWellness #CoreRestore #MoveYourMojo #GroundingMeditation #EmotionalHealing #GenerationalWellness #JuneMeditation

2. 

   1 Jun 2025

   May Meditation | Breathe Into Your Bloom | 20 minutes

   This guided meditation uses breath awareness and nature-based metaphors to invite listeners to root, rise, and bloom from the inside out, supporting nervous system regulation and emotional healing.

3. 

   24 Apr 2025

   Loving-Kindness Meditation for Real Life: Soften Your Heart, Soothe Your Soul

   Need a moment to breathe, reset, and remember who you are underneath the overwhelm? This 20-minute Loving-Kindness Meditation (Metta) is like a warm hug for your nervous system—and it’s here to help you soften into presence, release emotional weight, and reconnect with that big ol’ beautiful heart of yours. 💛 This isn’t about pretending everything’s fine. It’s about learning how to love yourself—and others—through the mess and magic of life. In this guided session, we’ll: ✨ Settle your body and mind through grounding breath ✨ Offer kindness to yourself (because yes, you deserve it) ✨ Expand compassion to loved ones, strangers, and even the “difficult ones” ✨ Close with a blessing for all beings, including the fabulous human reading this 💬 Core phrases you’ll repeat:“May I be safe. May I be healthy. May I be happy. May I live with ease.” Like a soul-level lullaby, these words rewire your inner dialogue, clear emotional static, and ripple goodness outward. Whether you're on your yoga mat, walking in nature, or lying flat like a pancake in bed (no judgment), this meditation is a simple, soul-soothing practice for any day and every season of life. 🌀 Perfect for: Stress relief and emotional healing Creating a morning or bedtime ritual Calming a busy or anxious mind Strengthening empathy and compassion Softening tension in your body and heart 🎧 SUBSCRIBE for more guided meditations, somatic movement flows, and heart-centered practices to help you come home to yourself again and again. 💬 Like it? Love it? Leave a comment, tap that Like, and Share with someone who needs this loving energy today. 🎧 Follow on Spotify for new uploads monthly. 🧘♀️ Find more healing movement + meditations inside my Move Your Mojo Membership (linked in bio or app). ❤️ From my heart to yours, Jaime #LovingKindnessMeditation #MettaMeditation #EmotionalHealing #SelfCompassion #SomaticMeditation #MeditationForBeginners #MindBodyConnection #WellnessForWomen #GenerationalWellness #PelvicFloorSafe #PilatesAndMeditation #JaimeHainesWellness #moveyourmojo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

112,522

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

82

Engagement

60