This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.
Becoming Whole in 26.2 Miles Part One: Rediscovering Identity during Matrescence
Six months postpartum and six days after completing my first Chicago Marathon, I’m reflecting on a journey that became about so much more than running 26.2 miles.
In Part 1 of this four-part series, I share my experience navigating an unexpected C-section, postpartum anxiety, the shifting identity of new motherhood, and the process of reconnecting with my body and myself.
Together, we’ll explore the concept of matrescence, the mind-body connection, and how God uses unexpected seasons to shape us into who He created us to be.
Because sometimes the goal isn’t to get back to who we were before motherhood, but to embrace who we’re becoming.
You are more than what you accomplish, and your identity has always been rooted in something greater.
Learn more about counseling, Christian yoga, and mind-body wellness at:
🌿 https://www.movedbygracecounseling.com (https://www.movedbygracecounseling.com)
26 Sept 2026
3 Practical Ways to Slow Down & Realign
In this episode of the Moved by Grace Counseling Podcast, we talk about what it looks like to pursue peace without pretending differences don’t exist. Inspired by Ephesians 2:15, we explore connection, conflict, emotional regulation, and how we can stop seeing people as “us versus them.”
We also talk about the importance of slowing down before reacting, staying grounded during difficult conversations, and remembering that reconciliation doesn’t always mean agreement.
Whether you’re navigating tension in your marriage, family, friendships, workplace, or community, this episode is an invitation to consider: What would it look like for me to be a person who creates peace instead of adding to the division?
Learn more about Dr. Anna Valentine and Moved by Grace Counseling: Moved by Grace Counseling
“For he himself is our peace…” — Ephesians 2:14
11 Sept 2026
From FEAR to Freedom: Breaking the Cycles that Keep Us Stuck
Host Dr. Anna Valentine interviews Dr. Todd Burstain about how awareness, faith, and action break fear's cycles, leading to personal freedom.
Who has been a guest on Moved By Grace Counseling Radio
Names identified in recent episode analyses. Showing up to five guests.
Dr Todd Burstain
Anna Valentine
Micki Woodford
Julie Benoit LPC
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,112,605,293
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
4.8 / 5
4 ratings
Podcast Authority Score: 63 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
93
Engagement
77
Host of Moved By Grace Counseling Radio?
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