by Dylan Tanner
Movement for Mind and Meaning is a mental health podcast exploring how the simple act of moving can change the way you think, feel, and live. Host Dylan Tanner blends lived experience and practical tools from his own mental health recovery with CPTSD and Borderline Personality Disorder, to help you use movement as medicine and live with meaning.
Language
🇺🇲
Publishing Since
8/20/2025
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December 22, 2025
<p>In this conversation, Dylan Tanner emphasises the importance of goal setting as a crucial element for achieving success. He shares his personal journey and the transformative impact of a structured approach to goal setting, highlighting how it has not only changed his life but also the lives of countless clients. Through his research in mindset and psychology, Dylan illustrates the effectiveness of this system in various areas such as weight loss, career changes, and salary negotiations, urging listeners to take goal setting seriously for their own success.</p>
December 15, 2025
<p>In this episode, Dylan Tanner emphasises the critical role of goal setting in achieving success across various aspects of life. He discusses how goals serve as motivation and direction, highlighting the importance of both short-term and long-term goals in personal and professional development.</p>
December 8, 2025
<p>In this episode, Dylan Tanner explores the misconception that healing and personal growth should lead to a permanent state of being 'fixed.' He discusses the cultural obsession with endpoints and the unrealistic expectations that come with it. Instead of aiming for a fixed state, Dylan emphasises the importance of adaptability, self-compassion, and recognising that healing is a continuous journey with ups and downs. He encourages listeners to focus on daily practices that promote mental health and emotional well-being, rather than chasing an elusive ideal of perfection.</p>
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Movement for Mind and Meaning is a mental health podcast exploring how the simple act of moving can change the way you think, feel, and live.
Host Dylan Tanner blends lived experience and practical tools from his own mental health recovery with CPTSD and Borderline Personality Disorder, to help you use movement as medicine and live with meaning.
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