Movement is My Constant

About Movement is My Constant

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

Publisher

Ana Maia Marques

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Oct 2019

Latest episode

21 Oct 2026

Latest episodes

94 episodes in the feed.

1. 

   21 Oct 2026

   What Does This Moment Need?

   Eleonora Ricci left a stable corporate path not because anything broke, but because she wasn’t sure she had ever belonged there. We talk about being the calm one, the difference between being alone and being lonely, and the question she keeps coming back to: what does this moment need?

2. 

   8 Oct 2026

   The Body Doesn't Lie

   Francisca Mix, dance/movement therapist and founder of Beyond Words®, joins me to explore what happens when couples stop talking about their relationship and start moving through it — and what the body reveals that language, and even the best intentions, often cannot.

3. 

   24 Sept 2026

   The Body Speaks Every Day

   Former competitive athlete and engineer Beatrice Brunelli makes the case that the practices we rank last — fascial work, body listening, nervous system recovery — are the backbone of long-term athletic performance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

91

YouTube

0

Engagement

32

Contact Movement is My Constant

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.