Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.
Movement Mindset
Claim This Podcastby Station Athletics
5.0(7 reviews)
93 episodes
Updated Daily
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement32
Podcast Overview
Welcome to Movement Mindset. Where we talk fitness and business to micro-gym owners and micro-gym goers to maximize their experience. If you fall into one of these 2 buckets, then this podcast is for you.
Language
🇺🇲
Publishing Since
6/3/2024
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality49
Social0
YouTube0
Engagement32
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
69 episodes over 1.3 years
Recommendations available
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poor
Show Notes Quality
1.0/5
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Recent Episodes
July 1, 2026
Being Obsessive, Good & Bad
<p class="PDq2pG_selectionAnchorContainer" data-start="240" data-end="443">Joe Pa, Founder and CEO of <strong data-start="267" data-end="288">Station Athletics</strong>, joins <strong data-start="296" data-end="311">JJ Valentin</strong> for a conversation about the fine line between <strong data-start="359" data-end="388">consistency and obsession</strong>—and when one can start to negatively impact the other.</p> <p data-start="445" data-end="907">In this episode, Joe and JJ discuss how obsession can be both a powerful motivator and a potential setback. From fitness and nutrition to business and everyday life, they explore the importance of building healthy habits, staying consistent, and finding balance while pursuing your goals. They also dive into topics like body image, competitive training, recovery, and why understanding the "why" behind your habits is just as important as the habits themselves.</p> <p data-start="909" data-end="1095">This episode is about building discipline without losing perspective, chasing progress without sacrificing balance, and learning how consistency—not perfection—creates long-term success.</p> <p data-start="1097" data-end="1138" data-is-last-node="" data-is-only-node="">🎧 <strong data-start="1100" data-end="1138" data-is-last-node="">Tune in and join the conversation.</strong></p>
May 12, 2026
The Evolution Of Fitness
<p>Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation centered around the evolution of fitness over the last 30 years.</p> <p>In this episode, Joe and JJ reflect on their personal experiences with how training has changed over time—from traditional bodybuilding-style workouts to the rise of performance-based and sport-specific training. They break down how fitness has expanded beyond aesthetics, with more people now training to move better, stay healthy, improve longevity, and perform at a higher level in everyday life and athletics.</p> <p>The conversation also explores how different training styles continue to coexist, why functional fitness has grown so rapidly, and how the definition of being "fit" has evolved over the years.</p> <p>This episode is about adaptation, performance, and the future of fitness.</p> <p>🎧 Tune in and join the conversation.</p>
March 31, 2026
Training As You Age
<p data-start="151" data-end="302">Joe Pa, Founder and CEO of <strong data-start="178" data-end="199">Station Athletics</strong>, joins <strong data-start="207" data-end="222">JJ Valentin</strong> for a conversation centered around how training should evolve as you get older.</p> <p data-start="304" data-end="623">In this episode, Joe and JJ start by breaking down the high training volume often seen at a younger age and how those habits can impact you over time. They dive into the importance of adjusting your approach as you age—focusing on recovery, intensity, and sustainability to continue making progress without burning out.</p> <p data-start="625" data-end="762">The conversation highlights how smart training isn't about doing less, but about doing what's most effective for your body at each stage.</p> <p data-start="764" data-end="891">This episode is about longevity, adaptation, and training in a way that keeps you performing at a high level for years to come.</p> <p data-start="893" data-end="936">🎧 <strong data-start="896" data-end="936">Tune in and train for the long game.</strong></p>
93 total episodes available
Recent guests on Movement Mindset
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Miriam Verga
Guest
Chris Hardenberg
Guest
Nast Whitson
Guest
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Frequently asked questions
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- What is Movement Mindset?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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