Movement Upgraded Podcast

About Movement Upgraded Podcast

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Publisher

Dr. Jen Hosler

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

6 Jan 2022

Latest episode

23 Oct 2026

Latest episodes

143 of 248 episodes have a transcript.

1. 

   23 Oct 2026TRANSCRIPT

   Episode 247 - When You SHOULD Take Pain Seriously: Red Flags vs. Yellow Flags

   Host Jen Hosler, a movement expert, explains how to differentiate between red and yellow flags to understand when pain requires serious attention and when it's safe to continue moving.

2. 

   16 Oct 2026TRANSCRIPT

   Episode 246 - The Movement Longevity Manifesto

   Host Jen Hosler shares ten declarations for a proactive, autonomy-driven approach to movement and longevity, empowering listeners to move freely and pursue passions.

3. 

   9 Oct 2026TRANSCRIPT

   Episode 245 - Overhead Mobility Isn't One Thing

   Host Jen Hosler breaks down the complexities of overhead mobility, helping listeners identify their specific limitations for improved results.

Inside a recent episode

Episode 247 - When You SHOULD Take Pain Seriously: Red Flags vs. Yellow Flags

Published 23 Oct 2026 · Transcript excerpt

[…] But if you have pain, that is constant. It doesn't change no matter what you do. You can't make it worse. You can't make it better. Especially if it's waking you up in the middle of the night a lot. And that is not related to the position that you're sleeping. It's just no matter what you do, there's no mechanical loading, no movement that changes it. That is going to get my attention. That's going to warrant go get that checked out. For all of these, when I would work with patients in the clinic and we have something like this happening, I'm going to be asking more questions, but most likely if there is any of these present, they're going to get a recommendation, a referral, go to the doctor. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

32 ratings

Spotify

4.9 / 5

32 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

0

YouTube

0

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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