The MovesU Heard Podcast stems from the MyMovesMoveU LLC brand, founded by entrepreneur, dancer, and mental health advocate, Jaslyn "Stormy" Harris. MyMovesMoveU has a mission to cultivate safe spaces for those growing in their creativity, entrepreneurship and well being. With that said, we are determined to connect with the community through a lens of Grace and Transparency as we discuss a variety of topics pertaining to a life worth living. No matter the journey, we strive to keep Moving, so that you can do the same.
Hey Movers! Thank you all for the wonderful feedback on my birthday episode! I was super excited to reveal to you all what I'd been up to, and your support is so special. My village really came through!
For today's episode, we're talking about rest! Today's world moves faster than we can keep up with, and with so many of us trying to make it day by day, we're more susceptible to burnout with each passing moment. So, what is rest? How many types of rest are there? And how can you make rest uniquely yours? Let's start to reverse the idea of living to work, and put forth the effort we need to truly live in our well being.
Be sure to subscribe, share, comment & review! Big shout out to Birdman Bren, as we are now streaming on the Indie By Nature online radio platform every Monday at 2pm!
Consider donating to my Go Fund Me as I prepare for my Master's Degree Program: https://www.gofundme.com/f/support-jaslyns-journey-to-become-a-mental-health-therapist?fbclid=IwY2xjawLp4odleHRuA2FlbQIxMABicmlkETEweXFINElWSU5LSzhnYmpFAR5yEgPpH40aChRein6roY9KobosdHcNyBnF19nXWydL5CMFLKSa6ssiLwQ6VA_aem_oBYvGEKtryrieKvrxmprMg
#Wellness #Rest #MentalHealth #MyMovesMoveU #StayTuned #Community
23 May 2025
Delayed, But Never Denied (Birthday Edition)
Host Jaslyn discusses taking a needed pause from the podcast to focus on life events and shares an exciting announcement with her listeners.
9 Dec 2024
This Shero's My Hero
Tiara Nikole shares her inspiring story of resilience and burnout, revealing how she overcomes challenges as a professional dancer, influencer, and entrepreneur while staying true to her purpose.
25 Nov 2024
Don't Despise Your In Between
Mover and podcaster, Angela Williams, shares her personal journey through life's 'in between seasons,' revealing the power and potential within every transition and shift towards purpose.
29 May 2024
Songbird's Time To Shine
Hey Movers! It's about time that I bring back another MovesU Heard Episode! Life is Life-ing guys, so I really need your grace, okay!? But we have made it to our Season 1 Finale! Whoop Whoop!
For our final episode of the season, I'm honored to introduce you all to my dear friend Bria Edwards, AKA Songbird! What better way to end the season than with our very own #WomanCrushWednesday! When I say this is such a beautiful conversation!??? You'll just have to watch and see!
Follow Bria on IG: https://www.instagram.com/bne__/
Follow Room1002 on IG: https://www.instagram.com/room1002exclusives/
Thank you everyone for being a part of our MovesU Heard village! There's so much more on the way. Make sure you like, follow and subscribe! Be sure to leave us some comments and a review! We'd love to hear your feedback. Join our village @mymovesmovesllc on Instagram to stay up to date on the Moves we're Making!
See you soon for Season 2!
6 May 2024
Givan You The I AM
Hey Movers! We're are officially in the month of May, so you know what that means?? Mental Moves 2024 is on the way! Make sure you tap in to our website and Instagram to register for your tickets to our workshop right here in Atlanta, on Sunday, May 19th.
Watch this Episode at https://www.youtube.com/
But let's get into it ladies & gents; WE'VE MADE IT TO EPISODE 10! This episode is so near and dear to my heart. I got a chance to sit down with the one and only Jaylon Givan, owner of the Our Youth Arts, Program and Generated by G. Not only is he an entrepreneur, he's an amazing dance artist, who impacts his community in more ways than one. Jaylon is such a special friend of mine - but honestly, I learned sooo much about him in just this one interview. His life is so divine, and I'm sure his story will motivate the world to keep moving in the purpose God has for each and every one of us.
Follow Jaylon on IG @jaylon.givan and @ouryouthartsacademy
Follow us on IG @mymovesmoveullc :)
22 Apr 2024
The Soft Life with Kelzhaunne
Hey Movers! Happy Monday! We're so excited to be back, but
I have a confession... Ya'll, I am exhausted! Balancing a full time job, a podcast, and planning my 3rd annual Mental Moves workshop has me worn out! Honestly, this past week was my warning that I'm cutting it close to burn out. But! I'm intentionally trying my best to not get to that place; and with that, this episode came right on time. I got the chance to sit down with my good friend Kelzhaunne, to talk about what it's like to be a full time artist, while also learning how to live in her Soft Girl Era. Tap in to this sit down as I take notes on how to live a "soft life", even in the midst of a busy schedule.
Tickets are on sale now for Mental Moves ladies! Get your's now at https://www.mymovesmoveu.com/copy-of-who-s-making-moves
Check out Kelzhaunne's newest single "SGE" on YouTube
https://www.youtube.com/watch?v=LSEH57qpBTw
Join the Soul Sisters on Instagram
https://www.instagram.com/soulsisterz2024/
#MovesUHeard
8 Apr 2024
The Ladies Circle | Part 2
Hey Movers, we're back!! 2 weeks seems like foreverrrrrr; we missed you! If you watched the Ladies Circle Part 1, best believe the conversation is only getting juicier in Part 2!
Next Month is our 3rd annual Mental Moves workshop, and this year we're diving deep into the mental health of Black Women in our communities. The discussion that I'm having with my girls are on some real topics that all of us have personal ties to; which ultimately emphasizes the realization of just how much our society has affected our psyche. Tap into this conversation and let us know your thoughts! We'd love to hear from you.
Tickets to this year's Mental Moves workshop are now available! Sorry guys, this year is just for the ladies :) P.s. - The ladies who get there on time, just might get a complimentary mimosa! Click on the link below to grab your ticket, and make sure you bring a girlfriend or two!
https://www.mymovesmoveu.com/copy-of-who-s-making-moves
25 Mar 2024
Waxxed On Waxxed Off!
Happy Monday Movers! Who out there is a music lover like me? If that sounds like you, then you are in for a treat! This week, I got the chance to sit down with my big cousin, Brendon "Bird" Jackson! Originally from Detroit, Michigan, Brendon moved to Atlanta a few years ago to start fresh and evolve in his purpose in music right here in the city. Founder of The Waxxed on Waxx Record Club, Brendon hosts monthly gatherings to discuss classic records; and has goals to further cultivate the music lover community in many different ways. Brendon A.K.A Bird, is no stranger to the podcast life; in fact, he's part of the reason I started MovesU Heard! With Bird's new radio show in the works, there's no telling what big moves he'll be making next. Make sure you lookout for his next Waxxed on Waxx meet up!
Tap in with us and let us know your thoughts! Follow us on IG @mymovesmoveullc, and be sure to like, follow & subscribe to MovesU Heard on Apple, Spotify, & YouTube.
11 Mar 2024
The Ladies Circle | Part 1
Hey Movers! We are right in the thick of March; which means Spring is upon us - but do you know what else? It's Women's History Month, and Mental Moves is right around the corner! If you'd been following us, you'd know that this year's Mental Moves Workshop will focus on the mental health of Black Women in our communities.
If you remember last year, you'd remember the Round Table Talks we had with our Black Men. Since those went sooo well, how could we possibly forget about the girls!?! Join me and my girls for a cozy night at our first ever Ladies Circle! Korynn, Briona and I break open the famous jar of questions to discuss certain topics pertaining to our livelihoods as Black Women in America. Get in your PJs, grab a drink, and join us in the circle! Leave your comments, because this is about to get deep.
Be on the lookout for more details on how to join us at this year's Mental Moves workshop this May! This is one you are NOT going to want to miss. :)
26 Feb 2024
Putting The Werk In SexyWerk
Heyyy Movers!! Happy Monday! I am so excited to be back with you all, I feel like I'm tapping into my family every single time and it feels so good! We may be inching towards the end of Black History Month, butttt it's still alive and well on MovesU Heard, okay!?! Before we head into March, we're kicking off this week with some Black Girl Excellence! Today, my special guest, Najma Shy A.K.A Coach Star, got cute and cozy with me (and a glass of wine lol) to share her beautiful journey as a successful model, actress, fitness coach and motivational speaker. If you don't have your glass of wine already, go grab some before you hit play, and shout out to my SexySistas of SexyWerk! This is one is for you, and EVERYONE looking for a little more inspiration to keep you Moving <3
Stay tuned for more details for our upcoming Mental Health Workshop, Mental Moves! Be sure to like, follow, and subscribe! Available on Apple, Spotify and YouTube. (Comment & Leave a Review!)
12 Feb 2024
Three's Company
Hey Hey Hey Movers! We're back with another episode of the MovesU Heard Podcast and we have a great one for you! With a few episodes under our belt, I think It's about time that I bring back our 1 on 1 interviews for real this time, don't you think!? And what better way to hit the ground running than with my good friend and videographer, Three of Pax Unlimited!
Three may seem like a very cool and laid back guy (which he is!), however, you'll be surprised to know just how much he's involved in our community! One thing I know for sure, is that we're not letting Three or ANYBODY hide their light any longer! As a fellow entrepreneur, we talk all things Pax! Tap in with us to learn more about Three as he fully embraces his purpose journey towards a Powerhouse of Peace!
Make sure you like, follow and subscribe! Who knows, you just might be our next special guest! Drop a comment and join the conversation :)
Available on Apple, Spotify and YouTube. (Leave Us A Review!)
29 Jan 2024
My Perfectly Imperfect Purpose
Hey my beautiful people!! Does it feel like it's been forever since we talked, or is it just me!?! I miss you all, and I'm so happy to be back with a new episode! Today, is a special episode for me; so much so that during the editing process, it moved me to tears a little bit. I'm honored to give everyone a little more insight on my journey as a proud purpose chaser. The road hasn't been easy at all, but what I have realized, is that God won't allow me to settle for anything less (believe me, I've tried). By giving you a glimpse into my world, I'm giving you the permission to explore your purpose and whatever that means to you. Know that you have the POWER and the PERMISSION to EVOLVE!! That's what makes the journey so beautiful! So get ready world, because we're coming, and we're not holding anything back!
Follow us on IG @mymovesmoveullc, and be sure to listen to us on Apple or Spotify! Like, comment and subscribe! We have more great news on the way.
15 Jan 2024
A Revolutionary Resolution
What's up y'all!?! We are back in action for another episode of The MovesU Heard Podcast! I am so grateful for all of the love and feedback we've received since the show's launch; the support truly means everything as we grow on this platform. Now that you're officially apart of our listener community, we can reallllyyy get into the nitty gritty. Today we're starting off with our first MovesU Motivate message of the season; which is a phrase, quote, or scripture meant to give you a little bit of joy, insight, or love that you can take with you anywhere. As we approach the middle of January, we're going to check back in on our resolutions - lol remember those!?! It's time to start asking ourselves more about the intention behind each goal we set, and why some of us have difficulty sticking to the plan. This episode will encourage you to look within yourself, and get real about how you move in 2024... Tune in on Podcastle, Apple or Spotify & be sure to follow us on IG @mymovesmoveullc !
30 Dec 2023
You're Stuck With Me!
Hello everyone and welcome to our premiere episode of the MovesU Heard Podcast! I'm your host, Jaslyn Harris, and I meant it when I said "You're Stuck With Me!" As we enter the new year, I am honored to have the opportunity to dive deeper with my community through this platform. Through my organization at MyMovesMoveU LLC, I strive to lead a purpose filled life; one that will inspire and motivate many. But even with that goal in mind, challenges have come into play - (including the fact that it took me so long to get in front of the mic!). But no judgement, right?? In this safe space, we're talking all things Transparency and Grace! Join me on my journey as we discuss all things pertaining to mental health, well being, entrepreneurship, creativity, and so much more.
Listen on your favorite podcast platform:
Podcastle
Spotify
Apple
Follow us on IG: @mymovesmoveullc
Follow us on YouTube: https://www.youtube.com/channel/UCdXU3SUQfmAG
Let's keep each other Moving, one step at a time!
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