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Moving Mattresses in Three Inch Heels

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by Julia Jordan

5.0(1 reviews)
15 episodes
Updated Bi-weekly
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Podcast Overview

Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let's start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up for or simply find an effective way to be present in your own presence, our host Julia Jordan has got you covered. These episodes are packed with expert insights, actionable tips with a dose of humor to keep things light and engaging. Join us as we break down health and wellness topics into delightful, digestible morsels, and create a supportive community where all questions are welcome, and every topic is on the table. We're here to empower you with the knowledge and laughter you need to thrive. Subscribe now and let's embark on this journey to happier, healthier living together. Because when it comes to women's health, nothing is off-limits, and every day is an opportunity to learn something new. The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mountians in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

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3/29/2024

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Recent Episodes

Episode thumbnail for 14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski

March 20, 2025

14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski

<p dir="ltr">Navigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness</p> <p dir="ltr">Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today’s episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women’s wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. </p> <p dir="ltr">In This Episode, You’ll Learn About: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perimenopause & Menopause: Understand the biological changes and symptoms women experience during this transition. From hot flashes to mood swings, we’re breaking it all down so you can take control. 🌱</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hormone Health & HRT: Carin and Julia share their personal experiences with hormone replacement therapy (HRT) and why it’s essential to personalize your approach to hormone health. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Finding the Right Doctor: The importance of working with menopause-certified healthcare providers who can offer the care and support you deserve during this pivotal time. 🩺</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reinventing Yourself After 40: If you’re in your 40s or beyond, you have a great opportunity to reinvent yourself. Carin shares how she built her second act, and how you can too—starting with self-care and prioritizing your passions. 💼✨</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mental Health During Menopause: Anxiety, depression, and emotional dysregulation are real struggles for many women in perimenopause and menopause. Carin emphasizes the importance of mental health support and taking proactive steps to care for yourself. 🧠💖 </p> </li> </ul> <p dir="ltr">Key Resources Shared in the Episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://menopause.org/">Menopause.org</a>: A fantastic resource for finding certified menopause practitioners and exploring your options. 🌐</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://hotorjustme.com/">HotorJustMe.com</a>: Carin’s wellness platform offering a personalized quiz to help women identify the right products for their symptoms and access solutions that make a difference. 🔥💁‍♀️</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://thepauselife.com/?utm_source=Google&utm_medium=paid&utm_campaign=TT_Google_Search_Brand_Purchases&utm_term=the%20pause%20life&gad_source=1&gclid=Cj0KCQjw1um-BhDtARIsABjU5x6zgy-UybMS1v5n4qqFxI9nYrmJY-76zhZbpcdXmbmw4BonPBqQWAkaAu0XEALw_wcB"> ThePauseLife.com</a> Dr. Marie Claire Haver: An insightful book about menopause and hormone health, packed with practical advice. 📚</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.functionhealth.com/">FunctionHealth.com</a>: A service offering comprehensive blood panels to track hormone levels, thyroid health, and other key markers. 🩸</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.nimh.nih.gov/health/topics/suicide-prevention">NationalInstituteOfMentalHealth-SuicidePrevention</a> : If you or someone you know needs this resource, please reach out.</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">Or dial 988 <a href= "https://www.fcc.gov/988-suicide-and-crisis-lifeline">SuicideAndCrisisLifeline</a></p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://period.org/">Period.org</a> : To learn more or donate</p> </li> </ul> <p dir="ltr">Exclusive Offer:<br /> Carin is offering an exclusive 10% discount on all products at Hot or Just Me with the code JuliaIn3 🎉</p> <p dir="ltr">Takeaways from This Episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Aging is a privilege! 🌿 Aging doesn’t mean slowing down—it’s about stepping into a new #era with confidence and purpose.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Be proactive! Take charge of your hormone health, seek out the right doctors, and start your wellness journey early. 💪</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You’re not alone. Menopause and perimenopause are a shared experience for all women. Let’s break the stigma and support each other! 💗</p> </li> </ul> <p dir="ltr">🚀 Connect with Us:</p> <p dir="ltr">🌟 Subscribe to Moving Mountains in Three-Inch Heels on </p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/@MovingMountainsInHeels">MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">Spotify: <a href= "https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg"> InThreeInchHeels</a></p> <p dir="ltr">Apple: <a href= "https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485"> MovingMountainsinThreeInchHeels</a></p> <p dir="ltr">iHeart: <a href= "https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true"> MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">❤️ Follow us for more wellness tips and inspiration on Facebook: <a href= "https://www.facebook.com/julia.jordan.1420">JULIAJin3</a> </p> <p dir="ltr">And Instagram: <a href= "https://www.instagram.com/juliajordan_in3/">JuliaJin3</a></p> <p dir="ltr">💌 Join our email list for exclusive content: <a href= "https://inthreeinchheels.com/subscribe">https://inthreeinchheels.com/subscribe</a></p> <p dir="ltr">Connect with Carin Luna-Ostaseski:</p> <p dir="ltr">Website: <a href= "https://hotorjustme.com/">https://hotorjustme.com/</a></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/hotorjustme/">https://www.instagram.com/hotorjustme/</a></p> <p dir="ltr">🎉 Enjoyed this episode? Don’t forget to:<br /> ⭐ Leave a review<br /> 🔔 Hit that subscribe button<br /> 📤 Share with a friend who’s ready to embrace breaking the diet culture!</p> <p dir="ltr">Stay fabulous, and I’ll see you next time! 💋</p> <p> </p>

Episode thumbnail for Breaking Diet Culture: Redefining Health with Body Positivity & Real Nutrition Featuring Guest Andrea Mathis 🎙️👠✨

February 18, 2025

Breaking Diet Culture: Redefining Health with Body Positivity & Real Nutrition Featuring Guest Andrea Mathis 🎙️👠✨

<p dir="ltr">Join us as we break free from restrictive diets and embrace true self-love, body positivity, and real nutrition! In this inspiring episode, Julia and Andrea dive deep into transforming your mindset, balancing mind-body-soul health, and celebrating every unique body type. Whether you’re looking to ditch the diet culture or build a thriving personal brand, this conversation is packed with actionable insights and heartwarming stories. 💖✨</p> <p dir="ltr"> </p> <p dir="ltr">🔑 Key Highlights:</p> <p dir="ltr">1. Andrea’s Personal Journey</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">From Restrictive Diets to Self-Love:<br /> Discover how Andrea’s days struggling with her own body image and her career as a make-up artist and registered dietitian ignited her passion for embracing color—both literally and figuratively—in her life. 🎨💃</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A Pivotal Moment:<br /> Learn about the breakthrough that led her to replace extreme dieting with a balanced, authentic lifestyle. 🙌</p> </li> </ul> <p dir="ltr">2. Breaking Free from Diet Culture</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ditch the Numbers:<br /> Say goodbye to calorie tracking and the daily scale. 🚫📉</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embracing Self-Respect:<br /> Understand why self-compassion and body positivity are key to redefining what it means to be healthy. ❤️🛑</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cultural Insights:<br /> Hear candid discussions on societal pressures, with fun references to the iconic Dallas Cowboys Cheerleaders and Bravo shows like Southern Hospitality that remind us to celebrate our true selves. 📺🌟</p> </li> </ul> <p><strong><br /> <br /></strong></p> <p dir="ltr">3. Real Nutrition & Mind-Body Balance</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Holistic Health:<br /> Explore the importance of nourishing your body, mind, and soul with sustainable, mindful eating habits. 🥗🧘‍♀️</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Recognizing Hidden Struggles:<br /> Explore how disordered eating patterns often hide behind everyday behaviors and why awareness is the first step to change.</p> </li> </ul> <p dir="ltr">4. From Content Creation to Entrepreneurship</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Building a Personal Brand:<br /> Follow Andrea’s journey from sharing simple recipes on social media to becoming a full-time entrepreneur. 📲🚀</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beautifully Social Course:<br /> Learn about her exclusive six-week course designed to empower nutrition professionals, content creators, and entrepreneurs to shine online. 💼✨</p> </li> </ul> <p dir="ltr">5. Actionable Tips & Key Takeaways</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Self-Advocacy & Compassion:<br /> Gain practical advice on how to push through discouragement and advocate for your own health. 💪💬</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Real-Life Strategies:<br /> From reflecting on your journey to replacing extreme dieting with balanced habits—start your transformation today!</p> </li> </ul> <p dir="ltr">6. Notable Quotes & Final Thoughts</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Inspiration to Remember:<br /> “Give yourself grace. It doesn’t happen overnight—it takes time. If you fall off track, offer yourself the same compassion you’d give to someone else.” – Andrea Mathis 💖💡</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Redefining Beauty & Health:<br /> Encouragement to embrace self-love, challenge societal norms, and redefine what true health means.🌟💕</p> </li> </ul> <p dir="ltr">🚀 Connect with Us:</p> <p dir="ltr">🌟 Subscribe to Moving Mountains in Three-Inch Heels on </p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/@MovingMountainsInHeels">MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">Spotify: <a href= "https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg"> InThreeInchHeels</a></p> <p dir="ltr">Apple: <a href= "https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485"> MovingMountainsinThreeInchHeels</a></p> <p dir="ltr">iHeart: <a href= "https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true"> MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">❤️ Follow us for more wellness tips and inspiration on Facebook: <a href= "https://www.facebook.com/julia.jordan.1420">JULIAJin3</a> </p> <p dir="ltr">And Instagram: <a href= "https://www.instagram.com/juliajordan_in3/">JuliaJin3</a></p> <p dir="ltr">💌 Join our email list for exclusive content: <a href= "https://inthreeinchheels.com/subscribe">https://inthreeinchheels.com/subscribe</a></p> <p dir="ltr"> </p> <p dir="ltr">Connect with Andrea Mathis:</p> <p dir="ltr">Website: <a href= "https://beautifuleatsandthings.com/">https://beautifuleatsandthings.com/</a></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/beautifuleatsandthings/">https://www.instagram.com/beautifuleatsandthings/</a></p> <p dir="ltr">Pinterest: <a href= "https://www.pinterest.com/beandthings/">https://www.pinterest.com/beandthings/</a></p> <p dir="ltr">Facebook: <a href= "https://www.facebook.com/beautifuleatsandthings/">https://www.facebook.com/beautifuleatsandthings/</a></p> <p dir="ltr">TikTok: <a href= "https://www.tiktok.com/@beautifuleatsandthings">https://www.tiktok.com/@beautifuleatsandthings</a></p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/@beautifuleatsthings">https://www.youtube.com/@beautifuleatsthings</a></p> <p dir="ltr"> </p> <hr /> <p> </p> <p dir="ltr">🎉 Enjoyed this episode? Don’t forget to:<br /> ⭐ Leave a review<br /> 🔔 Hit that subscribe button<br /> 📤 Share with a friend who’s ready to embrace breaking the diet culture!</p> <p dir="ltr">Stay fabulous, and I’ll see you next time! 💋</p> <p dir="ltr"> </p> <hr /> <p> </p> <p dir="ltr">🔥#BreakingDietCulture #BodyPositivity #RealNutrition #SelfLoveJourney #MindBodySoul #HealthyLiving #EntrepreneurLife #SocialMediaBranding #ContentCreation #PositiveMindset<br /> #WellnessRevolution #DallasCowboysCheerleaders #SouthernHospitality</p> <p> </p>

Episode thumbnail for The First 30: Check-In on Progress✨

December 17, 2024

The First 30: Check-In on Progress✨

<p dir="ltr">In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you.</p> <p dir="ltr">Key Takeaways:<br /> • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success?<br /> • 💼 Julia’s “First 30” Projects:<br /> o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal.<br /> o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026.<br /> o 🏌️‍♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic.<br /> o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority.</p> <p dir="ltr">Life Lessons Shared:<br /> • ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations.<br /> • 🚶‍♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time.<br /> • 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites.</p> <p dir="ltr">Call to Action: 📢<br /> Julia wants to hear from you!<br /> • 🕒 How are you using your “First 30”?<br /> • ✨ What small steps are you taking to work toward your personal success?</p> <p dir="ltr">Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠</p> <p dir="ltr">Quote of the Episode:<br /> "Small steps equal a great deal of miles behind you if you just keep taking those small steps."</p> <p dir="ltr">Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡</p> <p dir="ltr">Connect with Julia Jordan:</p> <p dir="ltr">🌟 Subscribe to Moving Mountains in Three-Inch Heels on </p> <p dir="ltr">YouTube: <a href= "https://www.youtube.com/@MovingMountainsInHeels">MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">Spotify: <a href= "https://open.spotify.com/show/1maB4nqguSB87btLTn63e1?si=5w8p4wHMQFi1w7DfDrUMfg"> InThreeInchHeels</a></p> <p dir="ltr">Apple: <a href= "https://podcasts.apple.com/us/podcast/moving-mattresses-in-three-inch-heels/id1738653485"> MovingMountainsinThreeInchHeels</a></p> <p dir="ltr">iHeart: <a href= "https://www.iheart.com/podcast/263-moving-mattresses-in-three-163046249?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true"> MovingMountainsInThreeInchHeels</a></p> <p dir="ltr">❤️ Follow us for more wellness tips and inspiration on Facebook: <a href= "https://www.facebook.com/julia.jordan.1420">JULIAJin3</a> </p> <p dir="ltr">And Instagram: <a href= "https://www.instagram.com/juliajordan_in3/">JuliaJin3</a></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">💌 Join our email list for exclusive content: <a href= "https://inthreeinchheels.com/subscribe">https://inthreeinchheels.com/subscribe</a></p> </li> </ul> <p dir="ltr">#First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels</p> <p> </p>

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What is Moving Mattresses in Three Inch Heels?

Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness!

This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let's start our new era together, the one where we say to ourselves: Today I start with ME.

Whether you're looking to balance your life, explore the hormonal tango you never signed up for or simply find an effective way to be present in your own presence, our host Julia Jordan has got you covered. These episodes are packed with expert insights, actionable tips with a dose of humor to keep things light and engaging.

Join us as we break down health and wellness topics into delightful, digestible morsels, and create a supportive community where all questions are welcome, and every topic is on the table. We're here to empower you with the knowledge and laughter you need to thrive.

Subscribe now and let's embark on this journey to happier, healthier living together. Because when it comes to women's health, nothing is off-limits, and every day is an opportunity to learn something new.

The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mountians in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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