Moving Mattresses in Three Inch Heels

About Moving Mattresses in Three Inch Heels

Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let's start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up for or simply find an effective way to be present in your own presence, our host Julia Jordan has got you covered. These episodes are packed with expert insights, actionable tips with a dose of humor to keep things light and engaging. Join us as we break down health and wellness topics into delightful, digestible morsels, and create a supportive community where all questions are welcome, and every topic is on the table. We're here to empower you with the knowledge and laughter you need to thrive. Subscribe now and let's embark on this journey to happier, healthier living together. Because when it comes to women's health, nothing is off-limits, and every day is an opportunity to learn something new. The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mountians in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

Publisher

Julia Jordan

Category

education · health & fitness

Language

en

Explicit

No

First episode

29 Mar 2024

Latest episode

20 Mar 2025

Latest episodes

15 episodes in the feed.

1. 

   20 Mar 2025

   14: Navigating Perimenopause & Menopause: Real Talk on Hormones, Health, and Happiness with Guest Carin Luna-Ostaseski

   Navigating Perimenopause and Menopause: Real Talk on Hormones, Health, and Happiness Welcome to another empowering episode of Moving Mountains in Three Inch Heels with your host, Julia Jordan! 🌟 In today’s episode, Julia sits down with Carin Luna-Ostaseski, a successful entrepreneur, women’s wellness advocate, and the founder of 🔥 Hot or Just Me? Together, they dive deep into the realities of perimenopause and menopause, offering real talk on hormone health, wellness, and how women can thrive during this transformative stage of life. In This Episode, You’ll Learn About: Perimenopause & Menopause: Understand the biological changes and symptoms women experience during this transition. From hot flashes to mood swings, we’re breaking it all down so you can take control. 🌱 Hormone Health & HRT: Carin and Julia share their personal experiences with hormone replacement therapy (HRT) and why it’s essential to personalize your approach to hormone health. Finding the Right Doctor: The importance of working with menopause-certified healthcare providers who can offer the care and support you deserve during this pivotal time. 🩺 Reinventing Yourself After 40: If you’re in your 40s or beyond, you have a great opportunity to reinvent yourself. Carin shares how she built her second act, and how you can too—starting with self-care and prioritizing your passions. 💼✨ Mental Health During Menopause: Anxiety, depression, and emotional dysregulation are real struggles for many women in perimenopause and menopause. Carin emphasizes the importance of mental health support and taking proactive steps to care for yourself. 🧠💖 Key Resources Shared in the Episode: Menopause.org: A fantastic resource for finding certified menopause practitioners and exploring your options. 🌐 HotorJustMe.com: Carin’s wellness platform offering a personalized quiz to help women identify the right products for their symptoms and access solutions that make a difference. 🔥💁♀️ ThePauseLife.com Dr. Marie Claire Haver: An insightful book about menopause and hormone health, packed with practical advice. 📚 FunctionHealth.com: A service offering comprehensive blood panels to track hormone levels, thyroid health, and other key markers. 🩸 NationalInstituteOfMentalHealth-SuicidePrevention : If you or someone you know needs this resource, please reach out. Or dial 988 SuicideAndCrisisLifeline Period.org : To learn more or donate Exclusive Offer: Carin is offering an exclusive 10% discount on all products at Hot or Just Me with the code JuliaIn3 🎉 Takeaways from This Episode: Aging is a privilege! 🌿 Aging doesn’t mean slowing down—it’s about stepping into a new #era with confidence and purpose. Be proactive! Take charge of your hormone health, seek out the right doctors, and start your wellness journey early. 💪 You’re not alone. Menopause and perimenopause are a shared experience for all women. Let’s break the stigma and support each other! 💗 🚀 Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe Connect with Carin Luna-Ostaseski: Website: https://hotorjustme.com/ Instagram: https://www.instagram.com/hotorjustme/ 🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace breaking the diet culture! Stay fabulous, and I’ll see you next time! 💋

2. 

   18 Feb 2025

   Breaking Diet Culture: Redefining Health with Body Positivity & Real Nutrition Featuring Guest Andrea Mathis 🎙️👠✨

   Join us as we break free from restrictive diets and embrace true self-love, body positivity, and real nutrition! In this inspiring episode, Julia and Andrea dive deep into transforming your mindset, balancing mind-body-soul health, and celebrating every unique body type. Whether you’re looking to ditch the diet culture or build a thriving personal brand, this conversation is packed with actionable insights and heartwarming stories. 💖✨ 🔑 Key Highlights: 1. Andrea’s Personal Journey From Restrictive Diets to Self-Love: Discover how Andrea’s days struggling with her own body image and her career as a make-up artist and registered dietitian ignited her passion for embracing color—both literally and figuratively—in her life. 🎨💃 A Pivotal Moment: Learn about the breakthrough that led her to replace extreme dieting with a balanced, authentic lifestyle. 🙌 2. Breaking Free from Diet Culture Ditch the Numbers: Say goodbye to calorie tracking and the daily scale. 🚫📉 Embracing Self-Respect: Understand why self-compassion and body positivity are key to redefining what it means to be healthy. ❤️🛑 Cultural Insights: Hear candid discussions on societal pressures, with fun references to the iconic Dallas Cowboys Cheerleaders and Bravo shows like Southern Hospitality that remind us to celebrate our true selves. 📺🌟 3. Real Nutrition & Mind-Body Balance Holistic Health: Explore the importance of nourishing your body, mind, and soul with sustainable, mindful eating habits. 🥗🧘♀️ Recognizing Hidden Struggles: Explore how disordered eating patterns often hide behind everyday behaviors and why awareness is the first step to change. 4. From Content Creation to Entrepreneurship Building a Personal Brand: Follow Andrea’s journey from sharing simple recipes on social media to becoming a full-time entrepreneur. 📲🚀 Beautifully Social Course: Learn about her exclusive six-week course designed to empower nutrition professionals, content creators, and entrepreneurs to shine online. 💼✨ 5. Actionable Tips & Key Takeaways Self-Advocacy & Compassion: Gain practical advice on how to push through discouragement and advocate for your own health. 💪💬 Real-Life Strategies: From reflecting on your journey to replacing extreme dieting with balanced habits—start your transformation today! 6. Notable Quotes & Final Thoughts Inspiration to Remember: “Give yourself grace. It doesn’t happen overnight—it takes time. If you fall off track, offer yourself the same compassion you’d give to someone else.” – Andrea Mathis 💖💡 Redefining Beauty & Health: Encouragement to embrace self-love, challenge societal norms, and redefine what true health means.🌟💕 🚀 Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe Connect with Andrea Mathis: Website: https://beautifuleatsandthings.com/ Instagram: https://www.instagram.com/beautifuleatsandthings/ Pinterest: https://www.pinterest.com/beandthings/ Facebook: https://www.facebook.com/beautifuleatsandthings/ TikTok: https://www.tiktok.com/@beautifuleatsandthings YouTube: https://www.youtube.com/@beautifuleatsthings 🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace breaking the diet culture! Stay fabulous, and I’ll see you next time! 💋 🔥#BreakingDietCulture #BodyPositivity #RealNutrition #SelfLoveJourney #MindBodySoul #HealthyLiving #EntrepreneurLife #SocialMediaBranding #ContentCreation #PositiveMindset #WellnessRevolution #DallasCowboysCheerleaders #SouthernHospitality

3. 

   17 Dec 2024

   The First 30: Check-In on Progress✨

   In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you. Key Takeaways: • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success? • 💼 Julia’s “First 30” Projects: o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal. o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026. o 🏌️♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic. o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority. Life Lessons Shared: • ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations. • 🚶♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time. • 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites. Call to Action: 📢 Julia wants to hear from you! • 🕒 How are you using your “First 30”? • ✨ What small steps are you taking to work toward your personal success? Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠 Quote of the Episode: "Small steps equal a great deal of miles behind you if you just keep taking those small steps." Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡 Connect with Julia Jordan: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe #First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels

4. 

   16 Dec 2024

   11: Relax in the Riptide: Keeping Your Peace in Uncertain Times

   Welcome to another empowering episode of Moving Mountains in Three Inch Heels! 🎙️ In this episode, Julia Jordan dives deep into the strength, resilience, and grace of women 🌟—especially during life’s toughest moments. Key Highlights: The Life Lessons from Sports 🏀🤝: The value of being a good sport: Be gracious in both victory and defeat. 🙌 Why these lessons are critical in a world where truth and integrity often feel overlooked. 🌍💔 Overcoming Fear and Staying Resilient 💪💖: A powerful reminder: "We will be okay—not because of what’s happening around us, but because of who we are." Women are warriors: Rising, persevering, and showing up every day, no matter what. 🦸♀️🔥 The Call to Action for Women 📢💃: Let’s lift each other up and ensure women support women. 🤝💐 Speak up—not to change minds, but to preserve truth. 🎤🌟 The Wisdom of the Riptide 🌊🧘♀️: Life lesson: Relax in the riptide. By staying calm and centered, we not only survive turbulent times but are propelled forward in extraordinary ways. 🚀✨ Takeaways: Embrace your inner strength and resilience. 💪💖 Support and uplift other women. 👩❤️👩🤗 Stay grounded, speak truth, and trust that brighter days lie ahead. 🌈💬 Quote of the Episode: "Not only do you live when you relax in the riptide, but its propulsion will take you further, faster than you could ever go on your own swimming in calm waters." 🌊✨ Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3 And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe 🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace balance this holiday season Stay fabulous, and I’ll see you next time! 💋 Your Wellness Reminder: This episode is a beautiful reminder 🌟 of the power of grace, truth, and community—even in the face of life’s rip currents. Tune in 🎧 and let this inspiring message carry you forward! 🏔️🌊 #MovingMountainsInThreeInchHeels  #WomenEmpowerment  #Resilience  #RelaxInTheRiptide  #SpeakYourTruth  #WomenSupportingWomen  #GraceUnderPressure  #LifeLessons  #TruthMatters  #FindYourCenter

5. 

   20 Nov 2024

   Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It

   Julia Jordan shares actionable tips to help you maintain balance during the holiday season, from mindful eating to prioritizing self-care and setting boundaries.

6. 

   2 Oct 2024

   Episode 9: The First 30: Finding the Time for Success

   Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count. In this episode, we cover: Prioritizing self-care How to make time for your goals Unlocking 182 hours for personal growth Time management strategies Boosting metabolism and mental health Navigating menopause and medical care tips Meditation and mindfulness for busy women Creating a life plan that puts you first Don't forget to subscribe for more health, wellness, and self-care tips! Connect with Julia Jordan Website: https://inthreeinchheels.com/ Facebook: https://www.facebook.com/julia.jordan.1420/ Instagram: https://www.instagram.com/juliajordan_in3/ Connect with Betsy Markle Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle Connect with Danielle Hamilton Website: daniellehamiltonhealth.com Facebook: @daniellehamiltonhealth Instagram: @daniellehamiltonhealth YouTube: Danielle Hamilton Health - YouTube Pinterest: Danielle Hamilton Health TikTok: @daniellehamiltonhealth Podcast: Unlock the Sugar Shakles Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman Connect with Kim Shapira: Website: https://www.kimshapiramethod.com/ TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: https://www.facebook.com/kimshapiramethod Twitter: https://x.com/kimshapira Instagram: https://www.instagram.com/kimshapiramethod As promised few Instagram influencers that always seem to give great recipes: https://www.instagram.com/beeyawellness/ https://www.instagram.com/shredhappens/

7. 

   31 Jul 2024

   8: Reframing Our Relationship with Food with Guest Kim Shapira, M.S., R.D.

   Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effective method for achieving a healthier lifestyle. Whether you're struggling with emotional eating, looking to lose weight, or seeking to improve your overall well-being, this video offers practical tips and advice to help you on your journey. In This Video: Understanding the role of food in our lives The importance of mindful eating and listening to your body Overcoming emotional eating and unhealthy habits Kim Shapira's six simple rules for a healthier relationship with food How to reframe your mindset around food and self-care Kim Shapira is a renowned dietitian, nutritional therapist, and author, with over 25 years of experience. Her book, "This Is What You're Really Hungry For," provides insights into transforming your relationship with food. Kim's holistic approach emphasizes intuitive eating, self-trust, and empowerment. Connect with Kim Shapira: Website: https://www.kimshapiramethod.com/ TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: https://www.facebook.com/kimshapiramethod Twitter: https://x.com/kimshapira Instagram: https://www.instagram.com/kimshapiramethod Don't forget to like, subscribe, and hit the notification bell for more insightful content on wellness, nutrition, and healthy living! #Nutrition #Dietitian #HealthyEating #MindfulEating #FoodPsychology #EmotionalEating #KimShapira #HealthyLifestyle #IntuitiveEating

8. 

   10 Jul 2024

   7: Our Money Mindset and the Leading Role Our Nervous System Plays with Guest Dr. Ashlee Greer

   Dr. Ashlee Greer is a former psychologist with over 20 years of experience helping clients create more freedom, time, and money by shifting the deeply rooted subconscious barriers that have held them back. She is an expert in stress response, trauma, and the mind/body connection. Her one-of-a-kind proven methodology transforms your money mindset on the deepest level. Her method combines nervous system regulation, neuroscience, subconscious reprogramming, the mind-body connection, releasing trauma and anxiety, rewriting memory, quantum manifestation, and emotional regulation so that you can be the person who embraces abundance and prosperity on every level. Dr. Greer is also the host of the podcast, Inevitable Success. As well as the founder of The Empowering Wealth – Money Mindset Program, which we will talk about. Unlock the secrets to financial freedom and discover how your nervous system impacts your earning power in this enlightening episode of Moving Mattresses in Three Inch Heels with Dr. Ashlee Greer. Tune in now and start transforming your money mindset today! Connect with Dr. Ashlee Greer Website: ashleegreer.com Facebook: @grashable Instagram: @dr.ashleegreer TikTok: @drashleegreer YouTube: @DrAshleeGreerGrashable/videos FREE Secret Podcast: Melt Your Money Fears

9. 

   26 Jun 2024

   6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul

   Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more. Episode 1: The Strength in Not Settling with Shannon Wilkerson Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams. LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch Connect with Shannon Wilkerson Facebook: @ShannonWilkerson Website: shanniwilke.com Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism. LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch Connect with Betsy Markle, R.D. Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle Episode 3: Realigning Our Minds with Dr. Vanessa Calderon Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves. LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch Connect with Dr. Vanessa Calderon Website: vanessacalderonmd.com Facebook: @vanessacalderonmd Instagram: @vanessacalderonmd Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause. LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

10. 

    12 Jun 2024

    5: Life, Balance and the Blood Sugar Connection with Guest Danielle Hamilton, FNTP

    In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton. Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! She also is a circadian and quantum-centric nutritionist and host of the “Unlock the Sugar Shackles” podcast. In this episode, you'll learn about Danielle's Blood Sugar Mastery program, a comprehensive and personalized approach to managing blood sugar effectively. With tools like continuous glucose monitors and individualized coaching, Danielle's program empowers you to make sustainable changes and reclaim your health. Don’t miss this transformative episode of "Moving Mattresses in Three Inch Heels." Listen now and take the first step towards a balanced, healthier you! Connect with Danielle Hamilton, FNTP Website: daniellehamiltonhealth.com Facebook: @daniellehamiltonhealth Instagram: @daniellehamiltonhealth YouTube: Danielle Hamilton Health - YouTube Pinterest: Danielle Hamilton Health TikTok: @daniellehamiltonhealth Podcast: Unlock the Sugar Shakles

11. 

    29 May 2024

    4: Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM

    Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. Brie is the CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 – and we will definitely talk more about that! For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe, empowering them with a personalized map for understanding and transforming their health. Besides being an expert in hormone balance, fertility optimization, and anti-aging, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome. Join Julia and Brie as they discuss: The surprising changes in your senses during menopause. The importance of understanding perimenopause for a smoother transition. Strategies for achieving metabolic flexibility and maintaining muscle health. The benefits of hormone replacement therapy and alternative options. The groundbreaking Age Method program designed to help women thrive during hormonal changes. Don't miss this empowering episode! Tune in now to learn how to take control of your health and navigate menopause with confidence. Subscribe to the “Moving Mattresses in Three Inch Heels” podcast and be sure to leave us a review. Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

12. 

    15 May 2024

    3: Realigning Our Minds with Dr. Vanessa Calderon

    Join us in this enlightening episode of "Moving Mattresses in Three Inch Heels" with your host, Julia Jordan, featuring the dynamic Dr. Vanessa Calderon, a board-certified emergency medicine physician, Harvard graduate, and a transformative master coach. In today’s episode, we dive deep into the cognitive thought model and its profound impact on transforming our everyday lives. Dr. Calderon shares her expert insights on how our thoughts shape our feelings, drive our actions, and ultimately create the results we live with. We explore how to declutter your mind, rewire your responses to heal old wounds and reclaim our true selves, and understand and manage stress effectively using simple, powerful tools that you can apply immediately. Whether you're dealing with past hurt or striving for new goals, this episode is a treasure trove of strategies to help you live your best life. Prepare to be inspired as Dr. Calderon explains not just the science behind cognitive behavioral psychology but also provides actionable tips to master your emotional and mental well-being. Discover breathing techniques to control anxiety, ways to celebrate personal achievements that boost your emotional health, and learn about "The Journey" - Dr. Calderon's program designed to help you master your mind and emotions. If you're ready to transform the way you think, feel, and act to achieve the life you deserve, this episode is your stepping stone. Tune in and start moving towards your best self today! Connect with Dr. Vanessa Calderon Website: vanessacalderonmd.com Facebook: @vanessacalderonmd Instagram: @vanessacalderonmd

13. 

    1 May 2024

    2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle, R.D.

    Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic health. In a world filled with diet fads and quick fitness fixes, Betsy sheds light on why many of these solutions fail to deliver long-term results. Discover the critical role your adrenals play in regulating metabolism and why managing stress is not just about feeling less overwhelmed—it's about nurturing your body back to health. Learn about Metabolism Mojo, Betsy's innovative program that has helped countless individuals break free from the frustrating cycle of dieting and regain control over their health. This episode is packed with actionable insights on how to nurture your metabolism holistically, balancing your physical, emotional, and mental health. Whether you're struggling with weight management, feeling constantly fatigued, or simply looking to improve your overall well-being, this discussion will empower you with the knowledge and tools to make impactful changes. Tune in to transform the way you think about your health and start your journey toward a happier, healthier you! Connect with Betsy Markle, R.D. Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle

14. 

    1 May 2024

    1: The Strength in Not Settling with Shannon Wilkerson

    Get ready to be inspired! In this exhilarating episode of Moving Mattresses In Three Inch Heels, host Julia Jordan sits down with the dynamic Shannon Wilkerson, a four-time published author and a passionate advocate for personal and professional development. Shannon, who specializes in coaching single mothers, shares her powerful insights on not settling for less, embracing vulnerability, and pushing through fear to chase your dreams. Dive into a discussion that’s all about strength, perseverance, and the transformative power of taking bold steps—even when you're scared. Shannon's latest book, “Girl, Go For It,” serves as a backdrop for a conversation filled with real, actionable advice on navigating life's challenges with grit and grace. Whether you're a single parent, someone looking to make a change, or just in need of a motivational boost, this episode is a treasure trove of encouragement. Join us as Shannon reveals her personal mantra of "doing it scared" and provides practical strategies for overcoming doubts and setbacks. Learn how to ask for help, build your community, and replace negative self-talk with empowering affirmations. This episode isn’t just a podcast; it’s a call to action—to live boldly, embrace your path, and never settle. Grab your copy of “Girl, Go For It!: The Single Black Woman's Blueprint to Living Life Fearlessly” by visiting shanniwilke.com. Connect with Shannon Wilkerson Facebook: @ShannonWilkerson Website: shanniwilke.com

15. 

    29 Mar 2024

    Starting with ME: Metabolism, Meditation, Menopause, Mental Health and Medical Care for Women

    Welcome to the inaugural episode of Moving Mattresses in Three Inch Heels! I'm Julia Jordan, your host, and I couldn't be more thrilled to embark on this journey with you. After years of contemplation, I'm finally taking the leap into the podcasting world, and I'm diving in headfirst. While future episodes will feature guests, today it's just you and me. I'll be performing my own stunts as we kick off this adventure together. But first, let me share the story behind the name. Picture this: I'm in my favorite three-inch heels, helping a friend move a mattress. As I pondered the absurdity of the situation, it hit me - women truly do it all, and we do it with style. Throughout this podcast, we'll explore five pillars of women's health: metabolism, meditation, menopause, mental health, and medical. Each of these pillars starts with "ME," highlighting the importance of prioritizing ourselves in a world that often demands perfection without granting grace. Join me as we delve into topics like understanding our unique metabolisms, finding moments of peace in meditation, navigating the unspoken challenges of menopause, addressing the root causes of mental health struggles, and advocating for ourselves in the medical realm. But this journey isn't just about information - it's about empowerment. We'll learn from experts, share laughs, and challenge outdated norms that hold us back. Along the way, I'll be asking my guests for the best advice they've ever received, because wisdom shared is wisdom multiplied. For me, the best advice was learning that prioritizing myself isn't selfish - it's a basic human need. And now, I challenge you to join me in embracing self-consideration and self-care without apology. As we navigate this new era of empowerment, I want to hear from you. Share your concerns, topics you'd like to explore, and let's build a community of support and growth together. Stay tuned for the first episode, coming soon. Until then, remember: prioritizing yourself isn't just an act of self-love, it's a revolutionary act. Let's create the lives we deserve, starting with ourselves. See you soon! 🌟

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

350,062

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

86

Engagement

27

Contact Moving Mattresses in Three Inch Heels

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.