Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.
Ompractice guides listeners through a brief meditation designed to center teams before meetings, fostering focus and open communication.
17 Jun 2025
Freedom Within: a Meditation for Energetic Renewal with Claudia
Meditation instructor Claudia leads listeners through an energetic diffusion meditation, offering a technique to release tension and reconnect with inner stillness.
9 Jun 2025
Night Owls: Walking Meditation for Night Shifts
Ompractice presents a walking meditation tailored for night shift workers, offering grounding cues and mindful observation to cultivate presence and promote clarity during demanding work hours.
9 Jun 2025
Night Owls: A Seated Meditation for the Night Shift
Olivia guides night shift workers through a seated meditation, using breath and visualization techniques to cultivate calm and resilience amidst the demands of overnight work.
14 Apr 2025
Ompractice Moving Meditations - 10 min Dog Walk with Dannika
In this heartwarming 10 minute Walking Meditation for Dog Lovers, Dannika guides you through a shared moment of mindfulness with your canine companion. Designed for walks with your dog, this gentle practice invites you to slow down, tune in to your senses, and deepen your connection—to your body, your breath, and your furry friend. With a focus on presence, gratitude, and joy, you’ll explore the rhythm of each step, the tug of the leash, and the beauty of walking together. A light, loving meditation to help you and your pup savor the simple act of being side by side.
19 Mar 2025
Ompractice Moving Meditation - Walk with Annie (10 min)
In this mindful Walking Meditation, Annie invites you to reconnect with your body and breath while exploring the world around you. Blending breathwork, gentle posture adjustments, and sensory awareness, Annie helps you settle into the rhythm of your walk while tuning into the subtleties of your movement and environment. Along the way, you’ll explore how walking supports not only physical health but also emotional balance, digestion, and nervous system regulation. This practice is both grounding and uplifting, leaving you more present, relaxed, and attuned to yourself as you move through your day.
17 Mar 2025
Ompractice Moving Meditation - Get Outside with Reggie (10 min)
In this outdoor Walking Meditation, Reggie Hubbard guides you through a practice that blends mindful movement with deep sensory awareness. Recorded amidst the sounds of spring—birds chirping, wind blowing—this meditation invites you to ground yourself in the mechanics of walking, the natural rhythms of breath, and the support of the earth beneath you. As you walk, you'll be prompted to explore your connection to your body, your surroundings, and a sense of something larger than yourself. With moments of reflection and gentle affirmations, this session offers a powerful reminder that you are supported, connected, and never alone.
17 Mar 2025
Ompractice Moving Meditation - 10 minute walk with Dominic
In this Walking Meditation, Dominic guides you through a gentle and spacious practice, emphasizing awareness of movement, balance, and breath. With extended moments of silence, this meditation allows you to deepen your connection to each step, noticing the micro-adjustments in your body and the relationship between movement and stillness. As you walk, you’ll cultivate a sense of reverence, gratitude, and presence, using this time to recalibrate and reset. Whether you are walking outside or pacing in a small space, this meditation invites you to slow down, observe, and move with intention.
28 Feb 2025
Moving Meditation - 10 min walk with Michael
In this guided walking meditation, Ompractice teacher Michael Lee invites you to use movement as a vehicle for mindfulness, seamlessly integrating breath, body awareness, and presence into each step. Through gentle guidance, he helps you tune into the sensations of walking, the rhythm of your breath, and the connection between movement and awareness. With an emphasis on finding your natural pace, this practice encourages you to come home to yourself—grounded, present, and at ease. Whether you're seeking calm, clarity, or a simple way to reconnect with your body, this walking meditation offers a path to mindfulness in motion.
23 Feb 2025
Moving Meditation - 10 min walk with Reggie
In this guided Walking Meditation, Reggie Hubbard from Ompractice invites you to slow down and cultivate gratitude for the simple yet miraculous act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie leads you through mindful breathing, focused awareness, and appreciation for the body’s movement. This meditation encourages deep presence, gratitude for the support beneath your feet, and a renewed connection with each step. Close with the grounding resonance of a sound bowl, carrying mindfulness into the rest of your day.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
27
Social presence
0
YouTube
0
Engagement
32
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